Persimmon Glycemic Index
Low GI · The honest verdict
Gentle on blood sugar
Glycemic index
50–61
reported range
Glycemic load
10
Low GL
This food's glycemic index is 50–61, which is Low GI.
Persimmon sits in a low-to-medium GI range but contains a notable amount of natural sugar (about 21 g per fruit). Its fiber content (6 g) helps moderate blood sugar response, but the glycemic load of 10 per fruit means it is not a free food. One persimmon per sitting is reasonable; more than one may spike blood sugar. This is general nutrition information, not medical advice — people with diabetes should confirm serving guidance with their care team.
GI numbers vary by source, ripeness, and how a food is prepared. This is general nutrition information — not medical advice. If you manage diabetes, confirm specifics with your care team.
Key facts
Persimmon GI ranges 50–61 — low to medium depending on variety and ripeness, with firmer Fuyu at the lower end.
One medium persimmon provides 6 g of fiber — about 21% of the daily value — helping to moderate blood sugar response.
Persimmon is an excellent source of vitamin A, providing 558 mcg RAE per medium fruit — about 62% of the daily value.
What's actually inside
Per 100 g, with your typical serving noted as 1 medium persimmon (about 168 g, without skin). The carb family is what moves blood sugar — fiber is the number that softens the spike.
- Total carbs
- 31g
- Net carbs
- 25g
- total carbs minus fiber
- Fiber
- 6g
- slows the glucose rise
- Sugars
- 21g
- Protein
- 1g
- Calories
- 118kcal
Notable nutrients
- Vitamin A (RAE)558 mcg
- Vitamin C12.6 mg
- Manganese0.6 mg
- Fiber6 g
- Copper0.2 mg
Is it a smart choice for blood sugar?
GI is only half the story — portion (glycemic load) and what you eat it with decide the real-world effect. Here's the honest read.
The verdict
Moderate — best in single portions with protein pairing
Persimmon sits in a low-to-medium GI range but contains a notable amount of natural sugar (about 21 g per fruit). Its fiber content (6 g) helps moderate blood sugar response, but the glycemic load of 10 per fruit means it is not a free food. One persimmon per sitting is reasonable; more than one may spike blood sugar. This is general nutrition information, not medical advice — people with diabetes should confirm serving guidance with their care team.
Portion guidance
One medium persimmon (about 168 g) provides roughly 25 g of net carbs and a glycemic load of 10, which is at the upper boundary of low GL. Stick to one fruit per sitting and avoid pairing with other high-sugar foods. For lower blood sugar impact, choose firmer, less-ripe Fuyu persimmons over very soft, overripe Hachiya varieties.
This is general nutrition information, not personal medical advice. Blood sugar responses are individual — if you have diabetes or prediabetes, your care team can tell you how this fits your plan.
How to keep the spike small
The same food can land differently depending on how it's cooked and what it's eaten with. Use these levers to your advantage.
Ripeness (soft vs. firm)
Raises GIAs persimmons ripen and soften, their starch converts to sugar, raising the GI. A very soft, jelly-like Hachiya persimmon will have a higher GI than a firm, crisp Fuyu. Firmer fruit is preferable for blood sugar management.
Variety (Fuyu vs. Hachiya)
Raises GIHachiya persimmons are more astringent when unripe and become very sweet when fully soft; they tend to have a higher sugar concentration. Fuyu persimmons are non-astringent, can be eaten while still firm, and generally have a slightly lower GI.
Dried persimmon
Raises GIDrying concentrates sugars dramatically. Dried persimmon has a much higher GI and GL per gram than fresh, making it a high-impact food that should be eaten in very small quantities or avoided by those watching blood sugar.
Peeling
Lowers the spikeThe skin of persimmons contains additional fiber. Eating the fruit with skin (when edible, as with Fuyu) modestly lowers the glycemic response compared to peeled fruit by adding fiber that slows sugar absorption.
Pairing tip
Pair persimmon with a protein source like Greek yogurt, cottage cheese, or a handful of almonds to slow sugar absorption. Adding a fat source such as walnuts or chia seeds further blunts the glycemic response. Avoid eating persimmon alone on an empty stomach or alongside other high-sugar fruits in the same meal.
Why GI numbers vary
Persimmon GI data is limited and varies by variety and ripeness. Published values for Fuyu persimmons range from about 50 to 55 (low), while very ripe Hachiya persimmons may reach 61 (low end of medium). The range reflects real differences in sugar composition — Hachiya contains more simple sugars when fully ripe. We report the honest range (50–61) and classify persimmon as low because the most commonly eaten variety (Fuyu, firm-ripe) consistently falls in the low GI zone.
Not medical advice. This page is general nutrition information about Persimmon. It isn't a diagnosis or a treatment plan. If you have diabetes, prediabetes, or another condition affecting blood sugar, confirm any dietary decisions with your doctor or care team.
Frequently Asked Questions
Persimmon GI ranges from approximately 50 to 61 depending on variety and ripeness. Fuyu persimmons eaten while still firm typically fall around 50–55 (low GI). Very soft, fully ripe Hachiya persimmons may reach 61 (low end of medium). Because the GI genuinely varies by how you eat them, we report a range. In practical terms, treat persimmon as a low-GI fruit when eaten firm and in single portions.
Persimmon can fit into a diabetes-friendly diet in moderation. One medium fruit provides 6 g of fiber, which helps slow sugar absorption, and has a glycemic load of 10 — at the low end of moderate. However, it contains about 21 g of natural sugar, so portion size matters. Stick to one persimmon per sitting and pair with protein. People with diabetes should discuss fruit intake with their care team — this is general nutrition information.
Persimmon has a similar GI to banana (about 51) and mango (about 51–60), but higher than berries (strawberries GI ~41, blueberries GI ~53) and lower than watermelon (GI ~72) or dates (GI ~42–62, but very high GL). Its fiber content (6 g per fruit) is higher than many fruits, which is a benefit for blood sugar management. The key is portion control — one persimmon is fine; two is pushing it.
Persimmon at about 25 g net carbs per medium fruit is moderate for low-carb diets. On a moderate low-carb plan (50–100 g net carbs/day), one persimmon fits but uses a significant portion of the daily budget. On strict keto (under 20–30 g/day), a whole persimmon likely exceeds the daily carb allowance. Most keto followers avoid persimmon or use very small slices as a garnish.
Yes. Fuyu persimmons (non-astringent, eaten firm) have a lower GI than Hachiya persimmons (astringent, eaten very soft). Fuyu persimmons can be eaten like an apple while still crisp, with less sugar per gram. Hachiya persimmons must be fully ripe and jelly-soft to be edible, at which point their sugar content is higher. For blood sugar management, choose firm Fuyu persimmons and eat them before they become overly soft.
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Reviewed by
Curex Editorial TeamReviewed for accuracy
Last reviewed July 2026