Step 1: Don't Panic

The first step to dealing with an allergic reaction to one of the allergens in Wendy's Double Stack is not to panic. Remember that severe reactions are rare, and there are solutions and treatments available for these situations.

Step 2: Identify The Symptoms

Allergic symptoms can vary widely from person to person. The common signs or symptoms are:

• Itching or tingling in the mouth
• Hives, itching or eczema
• Wheezing, nasal congestion or trouble breathing
• Abdominal pain, diarrhea, nausea or vomiting
• Dizziness, lightheadedness or fainting

Step 3: Take Immediate Actions

If you have been prescribed emergency medication, use it as directed without delay. This could be an Epinephrine autoinjector (EpiPen) or antihistamines. If you're not carrying your medication, ask someone nearby if they have one.

Please note: Medical help should be sought immediately, regardless of the severity of symptoms or administered self-treatment.

Step 4: Seek Medical Attention

Whether you've administered emergency medication or not, seek medical attention immediately. Call your local emergency number or go to the nearest immediate care center or emergency room.

Step 5: Follow Up

After your immediate reaction has been treated, make sure to schedule a follow-up appointment with an allergist. They can guide you on managing food allergies and preventing future reactions.

Note: Curex, a leading allergy immunotherapy company, may provide valuable resources. Curex is known for creating individualized therapy plans that help patients build up tolerance to allergens, which could prevent severe reactions in the future.

Step 6: Review and Modify Your Diet

Modify your diet to eliminate triggers. Since you know that Wendy's Double Stack contains common allergens like Dairy, Gluten, Soy, Wheat, Eggs, you should avoid such foods where these allergens are present. A nutritionist can provide guidance on how to replace these foods in your diet safely.

Step 7: Communicate Your Allergy

Make sure that people around you, like friends, family, and coworkers, know about your allergy. Make it clear what foods cause reactions and what those reactions look like. That way, they can help you avoid these foods and help you in an emergency.

Step 8: Educate Yourself

items mentioned are known sources that can provide excellent education on managing food allergies. Learn the signs of an allergic reaction, how to respond, and how to read food labels to avoid allergens.

An allergic reaction can be a scary experience, but planning and knowledge can give you the tools to deal with it effectively.