Day 1: Cheek Puff & Fish Face
- Cheek Puff Exercise: 10 reps
- Fish Face Exercise: 10 reps
- Jaw Release Exercise: 10 reps
Day 2: Cheek Lift & Tongue Twister
- Cheek Lift Exercise: 10 reps
- Tongue Twister Exercise: 5 reps
- Wide Smile Exercise: 10 reps
Day 3: Blowing Air & Half-Cringe Face
- Blowing Air Exercise: 10 reps
- Half-Cringe Face Exercise: 10 reps
- Cheek Squeezer Exercise: 10 reps
Day 4: Fish Face & Jaw Release
- Fish Face Exercise: 10 reps
- Jaw Release Exercise: 10 reps
- Mouthwash Move Exercise: 3 sets of 30 seconds
Day 5: Cheek Puff & Cheek Lift
- Cheek Puff Exercise: 10 reps
- Cheek Lift Exercise: 10 reps
- Tongue Twister Exercise: 5 reps
Day 6: Blowing Air & Wide Smile
- Blowing Air Exercise: 10 reps
- Wide Smile Exercise: 10 reps
- Half-Cringe Face Exercise: 10 reps
Day 7: Cheek Squeezer & Mouthwash Move
- Cheek Squeezer Exercise: 10 reps
- Mouthwash Move Exercise: 3 sets of 30 seconds
- Fish Face Exercise: 10 reps