Top Exercises for Losing Cheeks Fat

Discover the top exercises to reduce cheek fat, learn how to combine them effectively, and follow our week-long workout plan for visible results.
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Cheek Puff Exercise

 

This exercise involves filling the mouth with air to inflate the cheeks and then moving the air from one side to the other. Perform by sitting or standing comfortably. Inflate your cheeks with air and hold it for five seconds. Move the air to the right cheek and hold for another five seconds. Then move it to the left cheek and hold again. Repeat 10 times for a toned effect.

Fish Face Exercise

 

The fish face exercise helps tone and stretch your cheek muscles. To perform, suck in your cheeks and lips to make a fish face. Hold this position for five seconds, then relax. Repeat 10 times, gradually increasing the duration as you become comfortable.

Cheek Lift Exercise

 

The cheek lift targets both your cheek and eye muscles. Start by smiling as wide as you can, then use your fingers to lift your cheeks toward your eyes. Hold this position for five seconds. Perform this exercise 10 times, increasing intensity as needed.

Jaw Release Exercise

 

This exercise aims to define cheeks and sculpt the jawline. Begin by sitting with your back straight. Move your jaws as if you’re chewing while keeping your mouth closed. Breathe in deeply through your nose and out through your mouth. Open your mouth wide with your tongue pressing against the bottom row of your teeth. Hold for five seconds and repeat 10 times.

Tongue Twister Exercise

 

Engage the muscles of your cheeks and jaw with this exercise. Stick out your tongue and try to touch your nose, then reach down toward your chin. Hold each position for ten seconds. Repeat five times for effective results.

Blowing Air Exercise

 

This exercise helps in reducing cheek fat and improving muscles tone. Sit comfortably and tilt your head back, ensuring you’re looking at the ceiling. Pucker your lips to blow out air from your mouth. Keep blowing for 5 seconds, relax, and repeat 10 times.

Half-Cringe Face

 

This exercise targets the upper cheeks. Form a half-cringe expression—wrinkling only one side of your face. Hold for five seconds, switch the side, and repeat 10 times. This engages the cheek muscles on each side independently for better sculpting.

Wide Smile Exercise

 

Smile broadly without showing the teeth. Hold this pose, tuck your index fingers into the corners of your mouth, and gently pull back to improve elasticity. Hold for 10 seconds, release, and repeat next for 10 times for enhanced cheek firming.

Cheek Squeezer Exercise

 

Squeeze your cheeks between your thumb and fingers and hold for a few seconds. Release slowly and repeat multiple times. This helps increase circulation and reduces puffiness.

Mouthwash Move Exercise

 

Simulate the action of swishing mouthwash in your mouth. Move the air from one corner of your mouth to the other to engage nearby muscles. Perform for 30 seconds, then relax. Repeat this move several times a day for best results.

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How to Combine Exercises for Losing Cheeks Fat

 

Cheek Puff Exercise

 

  • Begin your routine with the Cheek Puff Exercise to warm up and gently activate the cheek muscles. Performing this first helps increase blood circulation to the facial area, preparing your cheeks for the more strenuous exercises that follow.

 

Fish Face Exercise

 

  • Follow up with the Fish Face Exercise to further engage and tone the cheeks. This is a great complementary exercise after the Cheek Puff, as it stretches the muscles you have just activated, enhancing muscle responsiveness.

 

Cheek Lift Exercise

 

  • Transition into the Cheek Lift Exercise to concentrate on both upper cheek and eye muscles. Pairing it after the Fish Face ensures a balanced workout, targeting different areas effectively.

 

Jaw Release Exercise

 

  • Integrate the Jaw Release Exercise midway through your session. It not only refines cheek features but also provides a dynamic motion to diversify muscle engagement, breaking the monotony of static exercises.

 

Tongue Twister Exercise

 

  • Add the Tongue Twister Exercise next to involve cheek and jaw muscles differently. This change in approach can help maintain variety in your routine, ensuring comprehensive sculpting of the face.

 

Blowing Air Exercise

 

  • Switch to the Blowing Air Exercise for a cardio-inspired tone-up that continues the workout while giving other muscles a chance to recover from static holds. This exercise helps in boosting circulation further.

 

Half-Cringe Face

 

  • Incorporate the Half-Cringe Face for focused attention on the upper cheeks. This follows the dynamic Blowing Air Exercise well, targeting specific areas and enhancing muscle sculpting.

 

Wide Smile Exercise

 

  • Perform the Wide Smile Exercise towards the end of the routine for enhanced elasticity and firmness. This exercise works well here, ensuring muscle memory retention from earlier activities through repetition.

 

Cheek Squeezer Exercise

 

  • Soften the workout with the Cheek Squeezer Exercise near the end to end with a relaxation phase. The gentle squeezing action promotes circulation, enhancing the toning effects of previous exercises.

 

Mouthwash Move Exercise

 

  • Conclude with the Mouthwash Move Exercise, using it as a cool down. It imitates natural movements, providing a subtle massage to the face, concluding the session with muscle relaxation.

 

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Best Week Plan for Losing Cheeks Fat

Day 1: Cheek Puff & Fish Face

 

  • Cheek Puff Exercise: 10 reps
  • Fish Face Exercise: 10 reps
  • Jaw Release Exercise: 10 reps

 

Day 2: Cheek Lift & Tongue Twister

 

  • Cheek Lift Exercise: 10 reps
  • Tongue Twister Exercise: 5 reps
  • Wide Smile Exercise: 10 reps

 

Day 3: Blowing Air & Half-Cringe Face

 

  • Blowing Air Exercise: 10 reps
  • Half-Cringe Face Exercise: 10 reps
  • Cheek Squeezer Exercise: 10 reps

 

Day 4: Fish Face & Jaw Release

 

  • Fish Face Exercise: 10 reps
  • Jaw Release Exercise: 10 reps
  • Mouthwash Move Exercise: 3 sets of 30 seconds

 

Day 5: Cheek Puff & Cheek Lift

 

  • Cheek Puff Exercise: 10 reps
  • Cheek Lift Exercise: 10 reps
  • Tongue Twister Exercise: 5 reps

 

Day 6: Blowing Air & Wide Smile

 

  • Blowing Air Exercise: 10 reps
  • Wide Smile Exercise: 10 reps
  • Half-Cringe Face Exercise: 10 reps

 

Day 7: Cheek Squeezer & Mouthwash Move

 

  • Cheek Squeezer Exercise: 10 reps
  • Mouthwash Move Exercise: 3 sets of 30 seconds
  • Fish Face Exercise: 10 reps

 

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