Day 1: Calves & Cardio
- Calf Raises: 3 sets of 15 reps
- Jump Rope: 5 minutes continuous
- Tip-Toe Walk: 3 sets of 1 minute
- Downward Dog Calf Stretch: 3 sets of 30 seconds per leg
Day 2: Power & Plyometrics
- Box Jumps: 3 sets of 10 reps
- Step-Ups: 3 sets of 12 reps per leg
- Lunges with Calf Raise: 3 sets of 10 reps per leg
- Downward Dog Calf Stretch: 3 sets of 30 seconds per leg
Day 3: Strength & Resistance
- Seated Calf Raise: 3 sets of 15 reps
- Donkey Calf Raises: 3 sets of 15 reps
- Calf Raises: 3 sets of 15 reps
- Tip-Toe Walk: 3 sets of 1 minute
Day 4: Cardio & Stamina
- Hill/Incline Walking: 30 minutes
- Jump Rope: 5 minutes continuous
- Tip-Toe Walk: 3 sets of 1 minute
- Downward Dog Calf Stretch: 3 sets of 30 seconds per leg
Day 5: Combination Moves
- Lunges with Calf Raise: 3 sets of 10 reps per leg
- Step-Ups: 3 sets of 12 reps per leg
- Calf Raises: 3 sets of 15 reps
- Jump Rope: 5 minutes continuous
Day 6: Recovery & Flexibility
- Downward Dog Calf Stretch: 3 sets of 45 seconds per leg
Day 7: Active Rest
- Leisurely walking: 30-45 minutes
- Tip-Toe Walk: 3 sets of 1 minute