Curex is the place to go for all your allergy questions and needs. Led by healthcare entrepreneurs and allergy clinicians, Curex is an integrated, online telemedicine clinic for people who suffer from environmental allergies (e.g., indoor, outdoor or pet), asthma, and eczema.

Curex is the largest online allergy and asthma clinic in the U.S. We started because our clinicians wanted to offer more convenient and affordable allergy and asthma care for everyone. So far we have attracted more than 50,000 customers from every U.S. state. We are proud to have the highest patient satisfaction and loyalty rates in the industry. Our service has been audited and certified by LegitScript.com.

What services do you offer?

Curex provides comprehensive care for those suffering from allergies, asthma, and eczema. This includes customized sublingual immunotherapy, at-home concierge allergy testing, and symptom management. Our goal is to provide accessibility and quality of allergy care in the U.S.

Does Curex accept insurance?

Curex accepts the majority of insurance plans across the United States, including Aetna, Anthem, United, Humana, and others. While it is difficult to estimate out-of-pocket costs prior to a claim being submitted, our team will work with you to make sure your treatment is as affordable as possible. For that purpose, we also cap copays at $500/year. In addition, Curex accepts HSA and FSA.

What conditions do you treat?

We focus on indoor and outdoor allergies caused by environmental or inhalant allergies, like those caused by pollens, weeds, grasses, dust mites, molds, and pets. We also treat allergic asthma and eczema, as these conditions are closely related to allergies.

What is immunotherapy?

Immunotherapy is a longstanding form of treatment that aims to meaningfully reduce the underlying cause of indoor/outdoor allergies and related conditions. It is frequently practiced by using allergen extracts for shots or allergy tablets. Treatment plans are customized to the individual patient based on medical profile, test results, and lifestyle needs.

Can my child use Curex?

Curex serves adults and children as young as 5 years old. Certain tests and treatments may be limited for younger kids. Start by answering the quiz, so that our clinicians can recommend the best testing and treatment options.

Does Curex treat food allergies?

Curex currently treats allergies to tree, weed, grass pollens, pet allergies, dust mites, mold, and cockroach. We do not treat food, metal, venom, or flower allergies.

What is your cancellation policy?

Treatments are shipped in 3-month installments in all plans. Cancellations are accepted prior to the next refill being compounded by the pharmacy (so you can get a partial refund on a prepayment plan). To cancel or pause subscriptions, please email our team at hi@getcurex.com.

How does allergy testing work?

Depending on your location, we send a phlebotomist (medical assistant) to your home or office for a simple blood draw (not a finger prick). This sample is then processed using hospital-grade technology to produce accurate results. In some areas, you may need to go into a local lab for your blood draw. We work with LabCorp and Quest Diagnostics. This is an IgE blood test that results in more accurate results compared to finger prick tests that are available online through some companies. This is not a skin scratch test where an allergist spends 30+ minutes injecting you with small doses of allergens to see if any swelling or reaction occurs.

Is sublingual immunotherapy safe?

Studies have shown a significantly lower risk for anaphylaxis relative to allergy shots, allowing you to take them in the comfort of your own home. If recommended by your Curex-affiliated clinician, or if you prefer, your first dose may be monitored to ensure proper usage. Clinicians will also assist in helping you manage any side effects that you may experience.

Top Exercises for Losing Ankles Fat

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Discover the top exercises to eliminate ankle fat! Learn how to combine them effectively and get a detailed one-week workout plan. Get started today!

Achieve Your Goals Faster with Curex

#1 Online
Allergy Clinic

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50,000+
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Calf Raises

Stand with your feet hip-width apart. Slowly raise your heels off the ground, distributing your weight on the balls of your feet. Hold at the top for a second, then slowly return to the starting position. This exercise targets the muscles in the calf, promoting lean muscle development and aiding in fat reduction around the ankles.

Jump Rope

Start with a jump rope that suits your height. Hop on the balls of your feet while keeping your knees slightly bent. Maintain a consistent rhythm. This cardio-intensive workout burns calories and reduces fat around the ankles by engaging the entire lower leg.

Heel Walks

Walk on your heels with your toes pointed upwards for about 20-30 steps. This exercise strengthens the muscles around your shins and calves, helping to tone and refine the area around the ankles.

Ankle Circles

Sit comfortably, extending one leg in front. Rotate your ankle in a circular motion, 10 times in each direction. This exercise enhances mobility and strengthens the connective tissues around the ankles, promoting fat loss when combined with a well-rounded workout routine.

High-Knee March

Stand tall and lift your knees towards your chest in an exaggerated marching motion. Continue for 60 seconds. This cardiovascular movement increases heart rate and aids in overall fat loss, including around the ankles.

Seated Calf Press

Sit with your back straight. Place your feet flat on the ground, pressing through the ball of your foot while lifting your heel. This targets the lower leg muscles, improving tone and aiding in reducing ankle fat.

Box Jumps

Use a stable box or platform. Jump onto the box with both feet, landing softly. Step back down. This plyometric exercise boosts cardiovascular health and burns calories, which can help diminish fat in the ankle area.

Stair Climbing

Use a flight of stairs or a stair stepper. Climb steadily, focusing on pushing through the soles of your feet. This strengthens the legs and helps tone the muscles around the ankles, supporting fat loss.

Lateral Hops

Stand with feet together. Jump laterally side to side, landing softly each time. This exercise works the lower leg muscles and strengthens the ankles while burning calories to aid in fat loss.

Toe Taps

Sit on the edge of a chair. Rapidly tap your toes on the ground while keeping your heels elevated. This exercise stimulates the muscles in your calves and can help reduce fat accumulation around the ankles.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

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Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

How to Combine Exercises for Losing Ankles Fat

Calf Raises and Seated Calf Press

Combine Calf Raises with Seated Calf Press to target the calf muscles effectively. Start with Calf Raises for dynamic movement and then complement with Seated Calf Press to deepen muscle engagement. This combination helps in building endurance and strength, essential for lean muscle development around the ankles.

Jump Rope and Stair Climbing

Incorporate Jump Rope immediately followed by Stair Climbing to create a high-intensity cardio sequence. Jump Rope to elevate heart rate and burn calories quickly, then follow with Stair Climbing to stress the lower leg muscles, promoting balanced fat reduction around your ankles.

Heel Walks and Toe Taps

Alternate Heel Walks with Toe Taps to work both the anterior and posterior lower leg muscles. Begin with Heel Walks to strengthen the shins, then move to Toe Taps to enhance calf endurance. This alternation encourages comprehensive muscle engagement for more effective toning.

Ankle Circles and Lateral Hops

Pair Ankle Circles with Lateral Hops to boost mobility and agility. Start with Ankle Circles to increase joint range and warm up the connective tissues, then transition into Lateral Hops to activate and engage the ankle muscles. This pairing helps reinforce ankle stability while burning calories.

High-Knee March and Box Jumps

Combine High-Knee March with Box Jumps for an effective cardio and plyometric workout. Execute High-Knee March to incrementally raise your heart rate and prepare your muscles, then proceed to Box Jumps to capitalize on the heightened heart rate for maximum calorie burn and muscle activation around the ankles.

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”

Becky D.

"If I could give 6 stars, I would. BEST... BEST… BEST… service.”

Ferdian K.

“The Curex staff has been professional, efficient, and really focused on my individual needs.”

Ana C.

Best Week Plan for Losing Ankles Fat

Day 1: Strength & Cardio

Calf Raises: 3 sets of 15 reps
Jump Rope: 3 sets of 2 minutes
Heel Walks: 3 sets of 20 steps
Ankle Circles: 3 sets per leg (10 circles each direction)

Day 2: Plyometrics & Endurance

Box Jumps: 3 sets of 10 reps
Stair Climbing: 15 minutes steady pace
Lateral Hops: 3 sets of 20 hops
Toe Taps: 3 sets of 60 seconds

Day 3: Recovery & Flexibility

Ankle Circles: 3 sets per leg (10 circles each direction)
Calf Stretches: Hold each leg for 30 seconds, 3 times
Yoga or Light Swimming: 30 minutes

Day 4: High Intensity & Conditioning

High-Knee March: 3 sets of 60 seconds
Jump Rope: 4 sets of 2 minutes
Lateral Hops: 3 sets of 25 hops
Seated Calf Press: 3 sets of 15 reps

Day 5: Strength & Tone

Calf Raises: 4 sets of 12 reps
Heel Walks: 4 sets of 25 steps
Toe Taps: 3 sets of 45 seconds
Stair Climbing: 20 minutes at different paces

Day 6: Active Rest

Leisure Walking or Cycling: 30-45 minutes
Yoga: Focus on lower body stretches (30 minutes)

Day 7: Intensity & Endurance

Box Jumps: 3 sets of 12 reps
Jump Rope: 5 sets of 1.5 minutes
Seated Calf Press: 3 sets of 18 reps
High-Knee March + Heel Walks: 3 sets combined (60 seconds each)

Achieve your maximum potential: combine workout plan with our weight loss medication

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A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide is priced at $149 for your first month, and $299 per month thereafter. This includes unlimited messaging with your medical provider, access to compounded medication at any dosage (if prescribed), and a user-friendly portal where you can manage your care plan and track your progress.

These prices do not include sales, promotions, or special offers.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic^®* or Wegovy^®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Alaska, Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
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Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

Curex, Inc. All rights reserved.