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Brussels sprout Glycemic Index, Nutrition Facts

Discover Brussels sprout glycemic index, nutrition facts, benefits for weight loss and diabetes, and essential vitamins for a healthy diet.

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15

Glycemic Index

9

gr

Carbohydrates

2.2

gr

Sugar

0.3

gr

Fats

3.4

gr

Proteins

43

Calories

Brussels sprouts Overview for Diabetics

Brussels sprouts are small, green vegetables that belong to the cruciferous family, closely related to cabbages. They are a nutrition powerhouse and an excellent choice for individuals with diabetes due to their low glycemic load (GL) and their rich content of essential nutrients.

Nutritional Benefits for Diabetics
 

  • Brussels sprouts are low in carbohydrates, which helps minimize their impact on blood sugar levels.
  • They are rich in dietary fiber, aiding in blood sugar control by slowing down glucose absorption.
  • The high levels of vitamin C found in Brussels sprouts help improve insulin sensitivity.
  • Being a good source of antioxidants, these vegetables help reduce inflammation, a common concern for diabetics.

 
Brussels Sprout Glycemic Load


  • The glycemic load (GL) of Brussels sprouts is extremely low, making them a safe and smart option for those managing diabetes. Their low GL means they have minimal impact on blood glucose levels.

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Are Brussels sprouts Safe for Diabetics

 

Brussels Sprouts and Diabetes Management

 

  • Brussels sprouts are small, green vegetables from the cruciferous family, related to cabbages. They are known for their potential health benefits, especially for diabetics.
  • These vegetables are low in carbohydrates, which minimizes their impact on blood sugar levels.
  • Rich in dietary fiber, Brussels sprouts aid in controlling blood sugar by slowing down glucose absorption.
  • High levels of vitamin C present in Brussels sprouts can improve insulin sensitivity.
  • Being a good source of antioxidants, Brussels sprouts help reduce inflammation, which is beneficial for diabetic individuals.

 

Glycemic Load of Brussels Sprouts

 

  • The glycemic load (GL) of Brussels sprouts is extremely low, making them a suitable choice for those managing diabetes. Their low GL ensures minimal impact on blood glucose levels.

 

How Many Brussels sprouts Can a Diabetic Eat a Day

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How Many Brussels sprouts Can a Type 1 Diabetic Eat in a Day

 

Brussels Sprouts for Type 1 Diabetics

 

  • Portion Control: Generally, a serving size of Brussels sprouts is about 80-100 grams, which equals roughly 5-8 sprouts. They are low in carbs, typically around 5 grams per serving.
  • Daily Intake: A Type 1 diabetic can safely consume 2-3 servings (10-24 sprouts) spread throughout the day, but individual dietary needs should be discussed with a healthcare provider.
  • Monitoring: Always monitor blood sugar levels when trying new foods and adjust your insulin accordingly.

 

How Many Brussels sprouts Can a Type 2 Diabetic Eat in a Day

 

Brussels Sprouts Consumption for Type 2 Diabetics

 

  • Brussels sprouts are safe for daily consumption by type 2 diabetics given their low glycemic load and high fiber content.
  • A typical serving size recommended is about 1 to 1.5 cups per day, equivalent to around 88-132 grams.
  • Always consult a healthcare provider for personalized dietary advice.

 

How Many Brussels sprouts Can a Gestational Diabetic Eat in a Day

 

Brussels Sprout Consumption for Gestational Diabetics

 

  • For gestational diabetics, it's important to monitor carbohydrate intake. Brussels sprouts have about 8 grams of carbohydrates per cup (156 grams).
  • A typical serving size could be 1 to 2 cups per meal, but always consult a healthcare provider for personalized advice.

 

How Many Brussels sprouts Can a Pre-Diabetic Eat in a Day

 

Brussels Sprouts for Pre-Diabetics

 

  • Daily Portion: Pre-diabetics can safely consume about 1 to 1.5 cups of cooked Brussels sprouts (approximately 150-225 grams) per day, depending on individual dietary needs and preferences.
  • Benefits: These vegetables offer fiber, vitamins, and antioxidants that support blood sugar management.

 

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What Vitamins Do Brussels sprouts Contain

 

Vitamins in Brussels Sprouts

 

  • Vitamin C: Supports immune function and acts as a powerful antioxidant.
  • Vitamin K: Essential for blood clotting and maintaining healthy bones.
  • Vitamin A: Important for vision, immune function, and skin health.
  • B Vitamins:
    • Folate (B9): Vital for cell growth and the formation of DNA.
    • Vitamin B6: Helps with protein metabolism and cognitive development.

 

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Are Brussels sprouts Good for Weight Loss?

 

Brussels Sprouts for Weight Loss

 

Brussels sprouts can be beneficial for weight loss due to their low calorie content and high nutrient density. These small, green vegetables offer various health benefits that can support weight management.

Nutritional Benefits for Weight Loss
 

  • Brussels sprouts are very low in calories, making them an ideal food if you're trying to reduce your caloric intake.
  • They are high in dietary fiber, which promotes satiety and can help reduce overall calorie consumption by making you feel full.
  • Rich in various vitamins and minerals, they help ensure you receive the necessary nutrients without consuming extra calories.
  • Being high in antioxidants, Brussels sprouts can help reduce oxidative stress, which can be beneficial for overall health and weight management.

 
Versatile Dietary Options


  • Brussels sprouts can be roasted, steamed, sauteed, or even eaten raw in salads, offering a variety of ways to include them in your diet.

  • They pair well with lean proteins and whole grains, helping create balanced, nutrient-dense meals that support weight loss.

 

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Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

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Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

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Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

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Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

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Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

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Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

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Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Are Brussels sprouts Low-Glycemic?

 

Brussels sprouts are small, green vegetables that belong to the cruciferous family, closely related to cabbages. They are a nutrition powerhouse and an excellent choice for individuals with diabetes due to their low glycemic load (GL) and their rich content of essential nutrients.

Nutritional Benefits for Diabetics
 

  • Brussels sprouts are low in carbohydrates, which helps minimize their impact on blood sugar levels.
  • They are rich in dietary fiber, aiding in blood sugar control by slowing down glucose absorption.
  • The high levels of vitamin C found in Brussels sprouts help improve insulin sensitivity.
  • Being a good source of antioxidants, these vegetables help reduce inflammation, a common concern for diabetics.

 
Brussels Sprout Glycemic Load


  • The glycemic load (GL) of Brussels sprouts is extremely low, making them a safe and smart option for those managing diabetes. Their low GL means they have minimal impact on blood glucose levels.

 

Do Brussels sprouts affect blood sugar levels?

 

Brussels sprouts are small, green vegetables that belong to the cruciferous family, closely related to cabbages. They are a nutrition powerhouse and an excellent choice for individuals with diabetes due to their low glycemic load (GL) and their rich content of essential nutrients.

Nutritional Benefits for Diabetics

 

  • Brussels sprouts are low in carbohydrates, which helps minimize their impact on blood sugar levels.
  • They are rich in dietary fiber, aiding in blood sugar control by slowing down glucose absorption.
  • The high levels of vitamin C found in Brussels sprouts help improve insulin sensitivity.
  • Being a good source of antioxidants, these vegetables help reduce inflammation, a common concern for diabetics.

 

Brussels Sprout Glycemic Load

 

  • The glycemic load (GL) of Brussels sprouts is extremely low, making them a safe and smart option for those managing diabetes. Their low GL means they have minimal impact on blood glucose levels.

 

Are Brussels sprouts high in carbs?

 

Brussels sprouts contain a relatively low amount of carbohydrates. They are ideal for low-carb and diabetic-friendly diets due to being nutrient-dense while having minimal impact on blood sugar levels.

 

Carbohydrate Content

 

  • One cup of raw Brussels sprouts has approximately 8 grams of carbohydrates.
  • They provide about 3 grams of dietary fiber per cup, which can help in reducing net carb intake.

 

Nutritional Highlights

 

  • Rich in dietary fiber, promoting digestive health.
  • Contains important vitamins and antioxidants, such as vitamin C and vitamin K.
  • Low glycemic index, making them a great vegetable choice for regulating blood sugar.

 

Can Brussels sprouts be eaten raw?

 

Can Brussels Sprouts Be Eaten Raw?

 

  • Yes, Brussels sprouts can be eaten raw, offering a crunchy texture and slightly bitter taste.
  • Benefits: Eating them raw preserves nutrients like vitamin C, folate, and fiber.
  • Preparation Tips: Shred or slice thinly to use in salads or as a crunchy topping.
  • Flavor Enhancements: Pair with lemon juice, olive oil, or vinaigrette for added flavor.

 

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