Immunotherapy, available as allergy shots, sublingual tablets or
allergy drops, is an option for those with severe allergies. It involves exposure to small, controlled amounts of allergens to build up tolerance. This long-term treatment can be effective but requires commitment and regular doctor visits.
Natural remedies, such as saline nasal sprays and washes, can help with symptom management without the side effects of medications. However, these should be used in conjunction with, not as a replacement for, medical treatments, especially in severe cases.