Curex logo black
A modern clinic for at-home treatments
(857) 240-1080
Am I eligible?

Butternut squash Glycemic Index, Nutrition Facts

Discover the glycemic index, nutrition facts, and health benefits of Butternut squash, including its impact on weight loss and diabetes management.

Am I eligible?

51

Glycemic Index

11.69

gr

Carbohydrates

2

gr

Sugar

0.1

gr

Fats

1

gr

Proteins

45

Calories

Butternut squashes Overview for Diabetics

Butternut squash is a versatile and nutritious vegetable that can be a part of a diabetic-friendly diet. It's rich in vitamins, minerals, and antioxidants while being relatively low in calories and carbohydrates, making it a suitable option for individuals managing their blood sugar levels.

Benefits for Diabetics:


  • Butternut squash has a high fiber content, which helps regulate blood sugar levels by slowing the absorption of carbohydrates.

  • It's a good source of vitamins A and C, providing necessary antioxidants that help in reducing inflammation and boosting immune health.

  • Contains magnesium and potassium, which are beneficial for maintaining healthy blood pressure levels.

 
Butternut Squash GL (Glycemic Load):
 

The glycemic load (GL) of butternut squash is relatively low. While its glycemic index (GI) is moderate due to its natural sugars, the GL is more relevant as it considers the actual amount of carbohydrates consumed in a typical serving size. A 100-gram serving size of butternut squash has a GL of approximately 3, indicating that it has a minimal impact on blood sugar when consumed in moderation.

Healthy choices deserve better results. Share your weight-loss journey with Curex

Learn More

Are Butternut squashes Safe for Diabetics

 

Butternut squash is often considered safe and beneficial for people with diabetes to include in their diet, as it provides essential nutrients while supporting blood sugar management.

Benefits of Butternut Squash for Diabetics:


  • Fiber-Rich: High fiber content aids in slowing down carbohydrate absorption, helping to regulate blood sugar levels.

  • Low Glycemic Impact: Despite having moderate glycemic index, the glycemic load is low, minimizing spikes in blood sugar when eaten in moderation.

  • Nutrient Dense: Provides vital vitamins and minerals, including vitamin A and C, while being relatively low in calories.

  • Antioxidant Properties: Contains antioxidants that may reduce inflammation and improve overall health.

 
Considerations:
 

  • It's important for diabetics to monitor portion sizes to maintain appropriate blood sugar control.
  • Incorporate butternut squash as part of a balanced meal, emphasizing a variety of vegetables and lean proteins.

 

How Many Butternut squashes Can a Diabetic Eat a Day

‍

How Many Butternut squashes Can a Type 1 Diabetic Eat in a Day

 

Butternut Squash Serving Recommendations for Type 1 Diabetics:

 

  • Portion Size: Aim for 1/2 to 1 cup cooked, equivalent to about 78-156 grams, which contains approximately 10-20 grams of carbohydrates.
  • Carbohydrate Counting: Type 1 diabetics should incorporate this into their daily carb allowance, often around 40-60 grams per meal depending on individual needs.
  • Consultation: Always consult with a healthcare provider for personalized dietary advice and adjustments.

 

How Many Butternut squashes Can a Type 2 Diabetic Eat in a Day

 

Recommended Daily Intake for Type 2 Diabetics:

 

  • For a Type 2 diabetic, a reasonable daily serving is about 100-150 grams of cooked butternut squash.
  • This portion provides necessary nutrients with a minimal impact on blood sugar levels.
  • Always balance it with other low-GI foods and monitor blood glucose response.

 

How Many Butternut squashes Can a Gestational Diabetic Eat in a Day

 

Butternut Squash Intake for Gestational Diabetics

 

  • Monitoring carbohydrate intake is crucial for managing gestational diabetes.
  • It's generally advised to limit butternut squash to about 1/2 cup cooked per serving.
  • This portion size has about 11 grams of carbohydrates, making it manageable within a balanced meal plan.
  • Always consult with a healthcare provider or dietitian to tailor dietary choices to individual needs.

 

How Many Butternut squashes Can a Pre-Diabetic Eat in a Day

 

Butternut squash can be enjoyed by pre-diabetics in moderation, as it has a low glycemic load. However, portion control is essential. A typical serving size is around 100-150 grams (about 1 cup of cooked squash), which should be sufficient for one day.

 
Considerations:
 

  • Monitor Portions: Stick to about 1 cup cooked, per day to manage blood sugar levels.
  • Balanced Diet: Combine with protein and healthy fats to balance carbohydrate intake.
  • Check Individual Response: Monitor blood sugar levels to see how your body reacts and adjust as needed.

 

Your health matters. Lose weight safely and efffectively with Curex

Learn More

What Vitamins Do Butternut squashes Contain

 

Vitamins in Butternut Squash

 

  • Vitamin A: Butternut squash is an excellent source of Vitamin A, which is vital for maintaining good vision, immune system health, and proper cell growth.
  • Vitamin C: This vitamin is important for the growth and repair of body tissues, helps heal wounds, and acts as an antioxidant, protecting the body from damage caused by free radicals.
  • Vitamin E: An antioxidant that helps to protect cells from damage. It is essential for immune function and skin health.
  • Vitamin B6: This vitamin is involved in protein metabolism, cognitive development, and the production of neurotransmitters, which are essential for nerve function.
  • Folate (Vitamin B9): Butternut squash contains folate, which is crucial for DNA synthesis and repair. It also helps in rapid cell division and growth, making it especially important during pregnancy.

 

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Are Butternut squashes Good for Weight Loss?

 

Butternut Squash and Weight Loss

 

  • Low in Calories: Butternut squash is low in calories, making it a great food option for those looking to shed pounds without sacrificing flavor.
  • Rich in Fiber: The high fiber content aids in digestion and increases satiety, helping you feel full longer and reducing the chances of overeating.
  • Contains Essential Nutrients: It provides essential vitamins and minerals like vitamins A, C, and E, and potassium, which support overall health while on a weight loss journey.
  • Variety in Preparation: Its versatility allows it to be incorporated into various dishes like soups, salads, and as a roasted side, preventing dietary monotony.

 

Nutritional Profile:

 

Butternut squash is packed with essential nutrients yet has a relatively low glycemic index, making it a helpful addition to a balanced diet intended for weight loss. Its sweet, nutty flavor can complement a wide range of recipes, making it a satisfying substitute for higher-calorie ingredients.

 

Clinical Support

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

‍

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

Button Text

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

‍

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Are Butternut squashes Low-Glycemic?

 

Butternut Squash and Glycemic Index

 

  • Glycemic Index (GI): Butternut squash has a moderate glycemic index, meaning it has a modest effect on blood glucose levels.
  • Glycemic Load (GL): When considering typical serving sizes, its glycemic load is relatively low. It makes it a smart choice for those monitoring their blood sugar.
  • Fiber Content: High in fiber, which helps to slow down carbohydrate absorption and stabilize blood sugar levels.

 

Do Butternut squashes raise blood sugar levels?

 

Butternut Squash and Blood Sugar:

 

Butternut squash is a nutritious option for individuals monitoring their blood sugar levels. Although it contains natural sugars, its impact on blood sugar is moderate when consumed appropriately.

Benefits for Blood Sugar Regulation:


  • High Fiber Content: Helps slow down carbohydrate absorption, minimizing blood sugar spikes.

  • Rich in Vitamins: Provides vitamins A and C, which have antioxidant properties beneficial to health.

  • Contains Essential Minerals: Magnesium and potassium support healthy blood pressure and overall cardiovascular health.

 
Glycemic Load of Butternut Squash:
 

Butternut squash has a low glycemic load (GL), making it a favorable option for maintaining stable blood sugar. While it has a moderate glycemic index (GI), its GL is low at approximately 3 for a 100-gram serving, suggesting minimal impact when eaten in moderation.

 

Is butternut squash high in carbs?

 

Is Butternut Squash High in Carbs?

 

  • Butternut squash is considered a starchy vegetable and contains carbohydrates. However, it is not excessively high in carbs compared to some other vegetables.
  • A typical serving of butternut squash (100 grams) contains approximately 12 grams of carbohydrates, which includes dietary fiber and natural sugars.
  • It is rich in dietary fiber, which can aid in digestion and help manage blood sugar levels.
  • Butternut squash can be included in a balanced diet, especially if paired with other low-carb foods to maintain overall carbohydrate intake depending on dietary needs.

 

Can I include butternut squash in a low-sugar diet?

 

Including Butternut Squash in a Low-Sugar Diet

 

Butternut squash can be included in a low-sugar diet due to its nutritional profile. Although it contains natural sugars, it is low in total carbohydrates and has a low glycemic load, making it suitable when consumed in moderation.

Key Benefits:

  • Low in Calories: Helps maintain a healthy weight.
  • High in Fiber: Promotes satiety and aids in blood sugar control.
  • Rich in Antioxidants: Supports overall health and reduces inflammation.

Preparation Tips:

  • Opt for roasting or steaming to preserve nutrients.
  • Pair with protein or healthy fats to balance blood sugar.

 

Learn
Immunotherapy 101
Allergy Immunotherapy
Science
Allergy Drops
Allergy Shots
Allergy Clinic
Allergy Medicine
Allergy Testing
Allergy ImmunotherapyAllergy Immunotherapy
CostsFood Allergy ImmunotherapyCat Allergy ImmunotherapySublingual ImmunotherapyWyndly ReviewCurex ReviewsAbout CurexBlogCitiesAllergensFAQAllergy Immunotherapy Insights & ResearchesInsurance directoryDrug reviewsFood AllergiesAllergy SymptomsWeight Loss BlogsDiabetes BlogBeauty Products AllergiesAllergy to Pets 101Exercises for Weight Loss
Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

PRIVACY POLICY
TERMS OF USE
INFORMED CONSENT
WE COVER ALL STATES
NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
‍
Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

2025 Curex, Inc. All rights reserved.
Made in Webflow