Button mushroom Glycemic Index, Nutrition Facts

Discover Button mushroom Glycemic Index, nutritional benefits, and tips for diabetics and weight loss. Learn about vitamins and safe daily intake.

15

Glycemic Index

3.26

gr

Carbohydrates

1.98

gr

Sugar

0.34

gr

Fats

3.09

gr

Proteins

22

Calories

Button mushrooms Overview for Diabetics

Button mushrooms, scientifically known as Agaricus bisporus, are not only a culinary staple but also a beneficial food choice for diabetics. These small, white mushrooms are low in carbohydrates and calories, making them an excellent option for maintaining balanced blood sugar levels. They are rich in B vitamins, selenium, and antioxidants, which can aid in overall health and well-being.

One of the key benefits of button mushrooms for diabetics is their low glycemic load (GL). The glycemic load of a food item considers the glycemic index along with the carbohydrate content in a standard serving, giving a more accurate picture of its impact on blood sugar.

 
Nutritional Benefits for Diabetics
 

  • Low in carbohydrates: Helps in managing blood sugar levels efficiently.
  • Rich in antioxidants: Supports reducing oxidative stress and may reduce inflammation.
  • High in B vitamins: Essential for energy metabolism and maintaining nerve health.
  • Contains selenium: Promotes a healthy immune system.
  • Low in calories: Ideal for weight management, which is crucial for diabetes management.

 
Glycemic Load of Button Mushroom
 

  • Glycemic Load (GL): 0

The glycemic load of button mushrooms is 0, meaning they have a negligible impact on blood sugar levels. This makes them an excellent choice as part of a diabetic-friendly diet.

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Are Button mushrooms Safe for Diabetics

 

Button Mushrooms and Diabetes

 

Button mushrooms, known as Agaricus bisporus, are often recommended for diabetics due to their low carbohydrate and calorie content. These mushrooms offer additional health benefits because of their rich supply of antioxidants, B vitamins, and selenium. Including button mushrooms in a diabetic diet can contribute to improved blood sugar control and overall health.

The low glycemic load (GL) of button mushrooms is particularly advantageous for managing diabetes. Glycemic load provides insight into a food's impact on blood sugar by considering both its carbohydrate content and glycemic index.

 
Nutritional Benefits
 

  • Low in carbohydrates: Aids in controlling blood sugar levels effectively.
  • Rich in antioxidants: Helps to reduce oxidative stress and inflammation.
  • High in B vitamins: Important for energy metabolism and nerve health maintenance.
  • Contains selenium: Supports a robust immune system.
  • Low in calories: Beneficial for weight management, important for diabetes care.

 
Glycemic Load Insights
 

  • Glycemic Load (GL): 0

With a glycemic load of 0, button mushrooms exert minimal influence on blood sugar levels, making them an appropriate addition to a diabetes-friendly regimen.

How Many Button mushrooms Can a Diabetic Eat a Day

How Many Button mushrooms Can a Type 1 Diabetic Eat in a Day

 

Daily Mushroom Allowance for Type 1 Diabetics

 

  • Serving Size: Up to 200 grams of raw Button mushrooms
  • Carbohydrate Content: Approximately 6 grams
  • Impact: Minimal effect on blood sugar levels due to low glycemic index
  • Health Benefits: Rich in vitamins and minerals, low in calories

 

How Many Button mushrooms Can a Type 2 Diabetic Eat in a Day

 

Recommended Daily Intake for Diabetics

 

  • For a Type 2 diabetic, consuming about 3-5 ounces (85-140 grams) of button mushrooms per day is generally safe. Always consult with your healthcare provider for personalized advice.

 

How Many Button mushrooms Can a Gestational Diabetic Eat in a Day

 

Daily Intake for Gestational Diabetics

 

  • Button Mushrooms: 1 cup (approximately 100 grams)

 

Button mushrooms are low in carbohydrates and calories with a glycemic load of 0, making them suitable for managing gestational diabetes. They are rich in nutrients like B vitamins and antioxidants. As always, individual dietary needs may vary, so it's important to consult with a healthcare provider for personalized advice.

How Many Button mushrooms Can a Pre-Diabetic Eat in a Day

 

Recommended Daily Amount

 

  • Button Mushrooms: Up to 1 cup, cooked (approximately 156 grams)

 

Button mushrooms are low in carbohydrates and have minimal impact on blood sugar, making them a suitable choice for pre-diabetic individuals aiming to regulate their glucose levels. Including 1 cup cooked in daily meals provides flavor and nutrients without spiking blood sugar.

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What Vitamins Do Button mushrooms Contain

 

Vitamins Found in Button Mushrooms

 

  • Vitamin B2 (Riboflavin): Supports energy production and cellular function.
  • Vitamin B3 (Niacin): Important for metabolizing carbohydrates, fats, and proteins.
  • Vitamin B5 (Pantothenic Acid): Aids in the synthesis of coenzyme A, crucial for energy metabolism.
  • Vitamin B6 (Pyridoxine): Plays a vital role in amino acid metabolism and neurotransmitter synthesis.
  • Vitamin B9 (Folate): Essential for DNA synthesis and cell growth.
  • Vitamin D: Important for bone health and immune function, especially when exposed to sunlight.

 

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Are Button mushrooms Good for Weight Loss?

 

Are Button Mushrooms Good for Weight Loss?

 

Button mushrooms, also known as Agaricus bisporus, can be a great addition to a weight loss diet. They are low in calories and contain essential nutrients that support a healthy diet.

 
Nutritional Benefits for Weight Loss
 

  • Low in Calories: Button mushrooms are very low in calories, which can help create a calorie deficit conducive to weight loss.
  • Rich in Nutrients: They provide essential nutrients like vitamin D, B vitamins, and minerals with minimal calories.
  • High Water Content: The high water content in button mushrooms can help you feel full, reducing the likelihood of overeating.
  • Good Source of Fiber: Fiber aids in digestion and helps to keep you feeling satisfied for longer periods.

 
Role in a Weight Loss Diet
 

  • Versatile Ingredient: Button mushrooms can be added to a variety of dishes, increasing the nutrient density without adding extra calories.
  • Meat Substitute: Their texture and flavor make them a suitable substitute for higher-calorie meats in various recipes.

Incorporating button mushrooms into your diet can aid in managing your weight by providing essential nutrients and keeping your calorie intake low.

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Are Button mushrooms Low-Glycemic?

 

Button Mushrooms: Low-Glycemic Characteristics

 

  • Low Carbohydrate Content: Button mushrooms have low carbohydrate content, contributing to a lower glycemic response.
  • Glycemic Load (GL): The glycemic load of button mushrooms is 0, indicating minimal impact on blood sugar levels.
  • Rich in Nutrients: Provides B vitamins, selenium, and antioxidants which support overall health.
  • Low in Calories: Suitable for weight management, important for maintaining blood sugar balance.
  • Diabetic-Friendly: Ideal for inclusion in a diabetes-friendly diet due to their low glycemic impact.

Button mushrooms are an excellent dietary choice for maintaining stable blood sugar levels due to their low glycemic load and other healthful properties. Their rich nutrient profile enhances their appeal, especially for those managing diabetes.

Do button mushrooms have carbs?

 

Carbohydrate Content in Button Mushrooms

 

  • Low in Carbohydrates: Button mushrooms contain a small amount of carbohydrates, making them suitable for low-carb diets.
  • Carb Count: Approximately 2.3 grams of carbohydrates per 100 grams of raw mushrooms.
  • Fiber Content: Around 1 gram of dietary fiber, which can help reduce net carb intake.

 

These nutritional attributes make button mushrooms a versatile and healthy ingredient for a variety of dietary preferences, including low-carb and ketogenic diets.

Can button mushrooms affect blood sugar?

 

Button Mushrooms and Blood Sugar

 

Button mushrooms, also known as Agaricus bisporus, offer a range of health benefits and are particularly useful for individuals managing blood sugar levels. These mushrooms are low in carbohydrates and calories, which helps in maintaining stable blood sugar levels. They also contain essential nutrients like B vitamins and antioxidants.

 
Key Benefits for Blood Sugar Management
 

  • Low Carbohydrate Content: Assists in keeping blood sugar levels stable.
  • High Antioxidant Content: May help reduce oxidative stress and inflammation, contributing to better overall health.
  • B Vitamins: Support energy metabolism and are important for nerve health.
  • Negligible Glycemic Load: The glycemic load of button mushrooms is 0, ensuring they minimally impact blood sugar.

Incorporating button mushrooms into your diet can be a beneficial strategy for those seeking to manage blood sugar issues effectively.

 

Are button mushrooms high in calories?

 

Are Button Mushrooms High in Calories?

 

  • Low-Calorie Content: Button mushrooms are very low in calories, making them ideal for calorie-conscious diets.
  • Approximate Caloric Value: They contain about 15 calories per 100 grams.
  • Rich in Nutrients: Despite their low-calorie content, they are rich in vitamins and minerals.
  • Great for Weight Management: Their low-calorie but high-nutrient profile makes them suitable for weight management.

 

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