
Cantaloupes Overview for Diabetics
Cantaloupe, also known as muskmelon, is a refreshing and nutritious fruit suitable for people with diabetes due to its relatively low glycemic load (GL). It is an excellent source of vitamins A and C, potassium, and dietary fiber. The natural sweetness and hydration content make it a beneficial choice when managing blood sugar levels with a balanced diet.
Nutritional Highlights
- Low in Calories: Approximately 60 calories per cup of diced cantaloupe.
- Rich in Vitamins: High in vitamin A (provides beta-carotene) and vitamin C which are essential for immune function and maintaining healthy skin and vision.
- Fiber Content: Contains about 1.5 grams of fiber per cup, aiding digestion and promoting satiety.
- Hydration Boost: Composed of about 90% water, contributing to keeping you hydrated.
Cantaloupe and Glycemic Load (GL)
- The GL of cantaloupe is approximately 4 per typical serving size. This indicates a low impact on blood sugar levels, making it a good fruit choice for diabetics when consumed in moderation.
Consumption Tips
- Pair with proteins or healthy fats like nuts or seeds to further stabilize blood sugar.
- Use as a topping for yogurt or in a fruit salad for added flavor and nutrition.
- Incorporate into smoothies for a refreshing, low-calorie beverage.
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