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Celery Glycemic Index, Nutrition Facts

Discover the glycemic index of celery, nutrition facts, weight loss benefits, safety for diabetics, and vitamins in celery stalks.

Am I eligible?

15

Glycemic Index

3

gr

Carbohydrates

1.3

gr

Sugar

0.2

gr

Fats

0.7

gr

Proteins

16

Calories

Celery stalks Overview for Diabetics

Celery is a versatile vegetable known for its crunchy texture and refreshing taste. It's low in calories and has become a staple in many diets, particularly for those managing diabetes. With a Glycemic Load (GL) close to zero, celery is an excellent choice for maintaining stable blood sugar levels.

Benefits for Diabetics:


  • Low Glycemic Impact: Celery has a negligible GL, meaning it does not significantly impact blood glucose levels. This makes it a safe and reliable snack or meal addition for individuals with diabetes.

  • Rich in Fiber: Celery is a good source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels by slowing down the absorption of glucose.

  • Nutrient Dense: It provides essential nutrients such as vitamins A, C, and K, as well as potassium and folate, which support overall health.

  • Hydration: With a high water content, celery aids in keeping the body hydrated and supports detoxification.

Ways to Include Celery in Your Diet:


  • Add chopped celery to salads for extra crunch and flavor.

  • Use celery sticks as a healthy vehicle for dips like hummus or peanut butter.

  • Incorporate celery into soups and stews to enhance flavor.

  • Blend celery into smoothies for an extra nutritional boost without added sugar.

Nutrition:


  • Serving Size: 100g

  • Calories: 16 kcal

  • Carbohydrates: 3.0g

  • Protein: 0.7g

  • Fat: 0.2g

  • Fiber: 1.6g

  • Glycemic Load: ~0

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Are Celery stalks Safe for Diabetics

 

Celery and Diabetes

 

  • Low Glycemic Impact: Celery's glycemic load is nearly zero, meaning it does not have a significant effect on blood sugar levels, making it safe for diabetics.
  • Rich in Fiber: This high-fiber vegetable aids digestion and helps regulate blood sugar by slowing glucose absorption.
  • Hydrating: Celery has high water content, which supports hydration and detoxification.

 

Incorporating Celery into a Diabetic-Friendly Diet

 

  • Chop celery into salads for added texture and flavor.
  • Use celery sticks as a nutritious option for various dips.
  • Add celery to soups and stews to boost flavor.
  • Include celery in smoothies for a health boost.

 

How Many Celery stalks Can a Diabetic Eat a Day

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How Many Celery stalks Can a Type 1 Diabetic Eat in a Day

 

Celery Intake for Type 1 Diabetics

 

  • Celery is extremely low in calories and carbohydrates, making it an excellent option for people with Type 1 diabetes.
  • There is no strict limit; however, 2-3 stalks can be a regular part of meals or snacks while balancing overall carbohydrate intake.
  • Consult your dietitian or healthcare provider for personalized advice.

 

How Many Celery stalks Can a Type 2 Diabetic Eat in a Day

 

Celery Intake for Type 2 Diabetics

 

  • Celery can be consumed quite liberally by those with type 2 diabetes due to its low caloric content and negligible Glycemic Load.
  • A recommended amount would be about 3 to 4 stalks per day, providing fiber and hydration benefits without affecting blood sugar levels.
  • Incorporate celery into your daily meals as snacks, salads, or part of a balanced meal to enjoy its nutritional benefits.

 

How Many Celery stalks Can a Gestational Diabetic Eat in a Day

 

For someone with gestational diabetes, celery is an excellent snack choice due to its low glycemic index. A safe and moderate amount to consume would be around 4 to 6 stalks per day. However, it's important to monitor blood sugar levels and consult a healthcare provider for personalized dietary advice.

 

How Many Celery stalks Can a Pre-Diabetic Eat in a Day

 

Celery Intake for Pre-Diabetics

 

  • Celery is an excellent food choice for pre-diabetics due to its low glycemic impact and high fiber content.
  • It is generally safe to eat several stalks of celery per day.
  • To be specific, a consumption of up to 6-8 celery stalks per day is reasonable and can be part of a balanced diet.

 

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What Vitamins Do Celery stalks Contain

 

Vitamins in Celery Stalks

 

  • Vitamin A: Celery contains beta-carotene, which the body converts into vitamin A, beneficial for eye health and immune function.
  • Vitamin C: This vitamin acts as an antioxidant and is essential for skin health and the immune system.
  • Vitamin K: Important for blood clotting and bone health, celery provides a moderate amount of vitamin K.
  • Folate (Vitamin B9): Essential for cell division and important during periods of rapid growth, such as pregnancy.
  • Vitamin B6: Involved in protein metabolism, cognitive development, and immune function.

 

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Are Celery stalks Good for Weight Loss?

 

Celery Stalks and Weight Loss

 

  • Low in Calories: Celery is extremely low in calories, with about 16 calories per 100 grams. This makes it an ideal food for those looking to lose weight as it can be consumed in large quantities without contributing many calories to the diet.
  • High Water Content: Comprising about 95% water, celery helps in keeping the body hydrated and can contribute to a feeling of fullness, reducing overall calorie intake.
  • Rich in Fiber: Provides dietary fiber which aids digestion and promotes a feeling of fullness, helping to reduce overall appetite and calorie consumption.
  • Thermogenic Properties: Some claim that consuming celery might burn more calories through digestion than it actually provides, thanks to its thermogenic properties, though scientific evidence on this is limited.
  • Nutrient Dense: Despite being low in calories, celery contains essential nutrients like vitamins A, C, and K, and minerals like potassium and folate, supporting overall health while dieting.

 

Ways to Enjoy Celery for Weight Loss

 

  • Eat raw celery sticks as a low-calorie snack or pair them with a healthy dip like hummus.
  • Add chopped celery to salads to increase volume and add crunch without a significant calorie increase.
  • Incorporate it into smoothies for added fiber and hydration.
  • Use celery as a base for soups and stews to add flavor and nutrients with minimal calories.
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Are Celery stalks Low-Glycemic?

 

Are Celery Stalks Low-Glycemic?

 

Celery is a versatile vegetable known for its crunchy texture and refreshing taste. It's low in calories and has become a staple in many diets, particularly for those managing diabetes. With a Glycemic Load (GL) close to zero, celery is an excellent choice for maintaining stable blood sugar levels.

Benefits for Diabetics:


  • Low Glycemic Impact: Celery has a negligible GL, meaning it does not significantly impact blood glucose levels. This makes it a safe and reliable snack or meal addition for individuals with diabetes.

  • Rich in Fiber: Celery is a good source of dietary fiber, which aids in digestion and helps maintain healthy blood sugar levels by slowing down the absorption of glucose.

  • Nutrient Dense: It provides essential nutrients such as vitamins A, C, and K, as well as potassium and folate, which support overall health.

  • Hydration: With a high water content, celery aids in keeping the body hydrated and supports detoxification.

Ways to Include Celery in Your Diet:


  • Add chopped celery to salads for extra crunch and flavor.

  • Use celery sticks as a healthy vehicle for dips like hummus or peanut butter.

  • Incorporate celery into soups and stews to enhance flavor.

  • Blend celery into smoothies for an extra nutritional boost without added sugar.

Nutrition:


  • Serving Size: 100g

  • Calories: 16 kcal

  • Carbohydrates: 3.0g

  • Protein: 0.7g

  • Fat: 0.2g

  • Fiber: 1.6g

  • Glycemic Load: ~0

 

Do celery stalks affect blood sugar levels?

 

Celery Stalks and Blood Sugar Levels

 

Celery is an ideal choice for those monitoring blood sugar due to its low-caloric and nutrient-dense profile. Its minimal glycemic impact makes it favorable for stabilizing blood sugar levels.

Benefits for Blood Sugar Regulation:


  • Low Glycemic Load: Celery's low GL ensures it doesn't significantly impact blood sugar, making it suitable for diabetic diets.

  • High Fiber Content: The fiber in celery helps moderate glucose absorption, promoting steady blood sugar levels.

  • Nutritional Value: Rich in essential vitamins and minerals, it supports overall metabolic health.

  • Hydration: Its high water content helps with hydration, which can assist in maintaining optimal body functions.

Incorporating Celery:


  • Snack on celery sticks paired with a healthy dip.

  • Add to salads or soups for extra texture and nutrition.

  • Blend into smoothies for additional fiber.

  • Include in stir-fry or other savory dishes for added flavor.

Nutritional Summary:


  • Serving Size: 100g

  • Calories: 16 kcal

  • Carbohydrates: 3.0g

  • Protein: 0.7g

  • Fat: 0.2g

  • Fiber: 1.6g

  • Glycemic Load: ~0

 

Can celery stalks help with hydration?

 

Celery Stalks and Hydration

 

  • Celery has a **high water content**, making up about 95% of its weight. This can aid in keeping the body hydrated.
  • Its water-rich nature **supports efficient bodily functions** and can replace lost fluids, especially in hot weather or after exercise.
  • Incorporating celery into your diet can contribute to **daily water intake**.
  • Combine celery with other water-rich foods like cucumbers and watermelon for better hydration.

 

Are there any carbs in celery stalks?

 

Carbohydrates in Celery Stalks

 

  • Celery is extremely low in carbohydrates.
  • Approximately 1 large stalk (about 11-12 inches) contains around 1.2 grams of net carbs.
  • It is an excellent choice for low-carb diets and ketogenic eating plans.
  • High water content (around 95%) contributes to its low calorie and carb count.

 

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