
Cherimoyas Overview for Diabetics
Cherimoya is a tropical fruit known for its creamy texture and sweet taste. It offers several nutritional benefits, making it a potential option for those managing diabetes. However, it's crucial to consume it in moderation due to its natural sugars.
Nutritional Highlights:
- High in fiber, which aids in slowing glucose absorption.
- Contains Vitamin C, which is beneficial for overall health.
- Rich in antioxidants that help combat oxidative stress.
Considerations for Diabetics
- Monitor portion sizes to manage carbohydrate intake.
- Pair it with a source of protein or healthy fat to minimize blood sugar spikes.
- Consult with a healthcare provider to tailor consumption according to individual blood sugar levels.
Cherimoya Glycemic Load (GL)
Cherimoya has a moderate glycemic load, which means it can affect blood sugar levels. It's essential for those with diabetes to monitor their consumption and consider its impact within the broader context of their diet.
- Estimated Glycemic Load per 100g: 4 to 5
- Lower glycemic foods can support more stable blood glucose levels.
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