Cherimoya Glycemic Index, Nutrition Facts

Explore cherimoya's glycemic index and nutrition facts. Discover its benefits for weight loss, diabetes, vitamins, and daily intake recommendations.

35

Glycemic Index

17.7

gr

Carbohydrates

12.9

gr

Sugar

0.7

gr

Fats

1.6

gr

Proteins

75

Calories

Cherimoyas Overview for Diabetics

Cherimoya is a tropical fruit known for its creamy texture and sweet taste. It offers several nutritional benefits, making it a potential option for those managing diabetes. However, it's crucial to consume it in moderation due to its natural sugars.

Nutritional Highlights:


  • High in fiber, which aids in slowing glucose absorption.

  • Contains Vitamin C, which is beneficial for overall health.

  • Rich in antioxidants that help combat oxidative stress.

 
Considerations for Diabetics
 

  • Monitor portion sizes to manage carbohydrate intake.
  • Pair it with a source of protein or healthy fat to minimize blood sugar spikes.
  • Consult with a healthcare provider to tailor consumption according to individual blood sugar levels.

 
Cherimoya Glycemic Load (GL)

Cherimoya has a moderate glycemic load, which means it can affect blood sugar levels. It's essential for those with diabetes to monitor their consumption and consider its impact within the broader context of their diet.

  • Estimated Glycemic Load per 100g: 4 to 5
  • Lower glycemic foods can support more stable blood glucose levels.

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Are Cherimoyas Safe for Diabetics

 

Considerations for Diabetics

 

  • Monitor portion sizes to manage carbohydrate intake.
  • Pair it with a source of protein or healthy fat to minimize blood sugar spikes.
  • Consult with a healthcare provider to tailor consumption according to individual blood sugar levels.

 

Cherimoya Glycemic Load (GL)

 

  • Estimated Glycemic Load per 100g: 4 to 5
  • Lower glycemic foods can support more stable blood glucose levels.
How Many Cherimoyas Can a Diabetic Eat a Day

How Many Cherimoyas Can a Type 1 Diabetic Eat in a Day

 

Daily Cherimoya Intake for Type 1 Diabetics

 

  • Recommended Servings: 1 small cherimoya (about 150g) per day.
  • Monitoring: Check blood sugar levels before and after consuming.
  • Pairing: Consume with protein or healthy fats to balance blood sugar impact.
  • Consultation: Always consult a healthcare professional.

 

How Many Cherimoyas Can a Type 2 Diabetic Eat in a Day

 

How Many Cherimoyas for Type 2 Diabetics?

 

For a type 2 diabetic, it is generally advisable to limit the intake of cherimoya due to its natural sugar content. A safe amount would be about 100 grams per day, which is equivalent to approximately half a small cherimoya. However, it's crucial to consult with a healthcare provider for personalized advice.

 

How Many Cherimoyas Can a Gestational Diabetic Eat in a Day

 

Guidelines for Cherimoya Consumption in Gestational Diabetes

 

  • Recommended Portion: Approximately half a cherimoya per day.
  • Key Consideration: Monitor blood sugar levels and adjust as needed.
  • Pairing Advice: Consume with protein or healthy fat to regulate glucose impact.
  • Consultation: Always discuss with a healthcare provider for personalized advice.

 

How Many Cherimoyas Can a Pre-Diabetic Eat in a Day

 

How Many Cherimoyas Can a Pre-Diabetic Eat in a Day?

 

Cherimoya is a delightful fruit, but due to its natural sugar content, those with pre-diabetes should be careful.

Suggested Consumption:


  • Aim for 1/4 to 1/2 a cherimoya a day.

  • Monitor blood sugar response when trying for the first time.

  • Pair with protein or healthy fat to stabilize blood sugar levels.

  • Consult a healthcare professional for personalized advice.

 

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What Vitamins Do Cherimoyas Contain

 

Vitamins in Cherimoyas

 

  • Vitamin C: Cherimoyas are rich in Vitamin C, which acts as an antioxidant and supports a healthy immune system.
  • Vitamin B6: This vitamin is crucial for brain development and function, and it helps regulate mood and sleep patterns.
  • Riboflavin (Vitamin B2): Important for growth, energy production, and the overall health of the skin and eyes.
  • Thiamine (Vitamin B1): Essential for converting carbohydrates into energy and for the functioning of the heart, muscles, and nervous system.
  • Folate (Vitamin B9): Key for cell division and the prevention of neural tube defects during pregnancy.

 

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Are Cherimoyas Good for Weight Loss?

 

Cherimoyas for Weight Loss

 

Cherimoya, often referred to as the "custard apple," is a nutritious tropical fruit that can be a part of a weight loss diet when consumed in moderation. It is rich in fiber and offers several essential nutrients.

 
Nutritional Benefits
 

  • High in Fiber: Fiber aids in digestion and can help you feel full longer, potentially reducing overall calorie intake.
  • Calorie Content: Cherimoyas provide a moderate amount of calories, allowing for portion control without excessive calorie intake.
  • Vitamins and Minerals: They are a good source of vitamin C, potassium, and other essential nutrients that support overall health.

 
Potential Weight Loss Considerations
 

  • Eat in moderation due to natural sugars present in the fruit.
  • Incorporate cherimoyas as part of a balanced diet rich in vegetables, lean proteins, and healthy fats.
  • Pair with physical activity for effective weight management.

 
Recommended Serving Size
 

  • A typical serving size is about one cup of cherimoya, chopped.
  • Adjust portion size according to daily caloric needs and personal dietary goals.

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Are Cherimoyas Low-Glycemic?

Here's the information:

 

Cherimoya is a tropical fruit known for its creamy texture and sweet taste. It offers several nutritional benefits, making it a potential option for those managing diabetes. However, it's crucial to consume it in moderation due to its natural sugars.

Nutritional Highlights:


  • High in fiber, which aids in slowing glucose absorption.

  • Contains Vitamin C, which is beneficial for overall health.

  • Rich in antioxidants that help combat oxidative stress.

 
Considerations for Diabetics
 

  • Monitor portion sizes to manage carbohydrate intake.
  • Pair it with a source of protein or healthy fat to minimize blood sugar spikes.
  • Consult with a healthcare provider to tailor consumption according to individual blood sugar levels.

 
Cherimoya Glycemic Load (GL)

Cherimoya has a moderate glycemic load, which means it can affect blood sugar levels. It's essential for those with diabetes to monitor their consumption and consider its impact within the broader context of their diet.

  • Estimated Glycemic Load per 100g: 4 to 5
  • Lower glycemic foods can support more stable blood glucose levels.

 

1. Do cherimoyas raise blood sugar levels?

 

Cherimoya and Blood Sugar

 

Cherimoya is a tropical fruit known for its creamy texture and sweet taste. It offers several nutritional benefits, making it a potential option for those managing diabetes. However, it's crucial to consume it in moderation due to its natural sugars.

Nutritional Highlights:


  • High in fiber, which aids in slowing glucose absorption.

  • Contains Vitamin C, which is beneficial for overall health.

  • Rich in antioxidants that help combat oxidative stress.

 

Considerations for Diabetics

 

  • Monitor portion sizes to manage carbohydrate intake.
  • Pair it with a source of protein or healthy fat to minimize blood sugar spikes.
  • Consult with a healthcare provider to tailor consumption according to individual blood sugar levels.

 

Cherimoya Glycemic Load (GL)

Cherimoya has a moderate glycemic load, which means it can affect blood sugar levels. It's essential for those with diabetes to monitor their consumption and consider its impact within the broader context of their diet.

  • Estimated Glycemic Load per 100g: 4 to 5
  • Lower glycemic foods can support more stable blood glucose levels.
2. How many carbs are in a cherimoya?

 

Carbohydrates in Cherimoya

 

  • Average carbs per 100g: 23g
  • Contains natural sugars; consume in moderation
  • High in fiber, which can help manage carbohydrate absorption

 

3. Can cherimoyas fit into a diabetic diet plan?

 

Cherimoya is a tropical fruit known for its creamy texture and sweet taste. It offers several nutritional benefits, making it a potential option for those managing diabetes. However, it's crucial to consume it in moderation due to its natural sugars.

Nutritional Highlights:


  • High in fiber, which aids in slowing glucose absorption.

  • Contains Vitamin C, which is beneficial for overall health.

  • Rich in antioxidants that help combat oxidative stress.

 
Considerations for Diabetics
 

  • Monitor portion sizes to manage carbohydrate intake.
  • Pair it with a source of protein or healthy fat to minimize blood sugar spikes.
  • Consult with a healthcare provider to tailor consumption according to individual blood sugar levels.

 
Cherimoya Glycemic Load (GL)

Cherimoya has a moderate glycemic load, which means it can affect blood sugar levels. It's essential for those with diabetes to monitor their consumption and consider its impact within the broader context of their diet.

  • Estimated Glycemic Load per 100g: 4 to 5
  • Lower glycemic foods can support more stable blood glucose levels.
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