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Clams Glycemic Index, Nutrition Facts

Discover the glycemic index, nutrition facts, and diabetics' benefits of clams. Learn about their vitamins and weight loss potential.

Am I eligible?

22

Glycemic Index

5.13

gr

Carbohydrates

0.0

gr

Sugar

2.00

gr

Fats

25.53

gr

Proteins

148

Calories

Clams Overview for Diabetics

Clams can be a nutritious addition to a diabetic-friendly diet, offering low calorie options rich in protein, essential vitamins, and minerals.

Serving Size: 100g

Calories: Approximately 148

Total Carbohydrates: 5g

Total Fat: 1.6g

Protein: 25.5g

 
Glycemic Load (GL)
 

  • Clams have a very low Glycemic Load (GL), making them suitable for blood sugar management.

 
Nutritional Benefits
 

  • Rich in Vitamin B12, Iron, and Omega-3 Fatty Acids.
  • Supports heart health and boosts energy levels.

 
Recommended Preparation
 

  • Steamed Clams: A simple preparation that retains nutrients and minimizes added fat or calories.
  • Grilled Clams: Offers a smoky flavor without compromising on nutrition.

 
Considerations for Diabetics
 

  • Monitor portion sizes to avoid excessive protein intake.
  • Pair with non-starchy vegetables for a balanced meal.

 
Notes
 

  • Always consult with a healthcare provider before making significant dietary changes, especially for health conditions like diabetes.

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Are Clams Safe for Diabetics

 

Clams can be a nutritious option for diabetics, providing essential nutrients with minimal impact on blood sugar levels.

Glycemic Impact
 

  • Clams are very low in carbohydrates, resulting in a negligible effect on blood glucose.

 
Health Benefits
 

  • High in lean protein, which is useful for maintaining muscle mass and satiety.
  • Rich in essential minerals such as iron and selenium.
  • Contains important vitamins like B12, supporting nerve function and cardiovascular health.

 
Preparation Tips
 

  • Boiled: Simple and retains most nutritional benefits without added fats.
  • Broiled: Adds flavor while keeping meals light.

 
Guidelines for Diabetics
 

  • Balance meals with a variety of low-carb vegetables.
  • Monitor portion sizes, particularly protein, to align with dietary recommendations.

 
Additional Advice
 

  • Consult with a dietitian or healthcare provider to personalize dietary choices and ensure overall nutritional needs are met.

How Many Clams Can a Diabetic Eat a Day

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How Many Clams Can a Type 1 Diabetic Eat in a Day

 

How Many Clams Can a Type 1 Diabetic Eat in a Day

 

It's important to consult a healthcare professional for personalized advice. However, as a general guideline, a moderate portion size is recommended.

Suggested Portion: 100-150g (about 3.5-5 oz)

 
General Recommendations
 

  • Monitor blood sugar levels regularly, especially when trying new foods.
  • Ensure clams are cooked properly to avoid foodborne illnesses.

 
Benefits and Nutritional Information
 

  • Low in carbohydrates and calories.
  • Rich in protein and essential nutrients beneficial for managing diabetes.

 
Pairing Suggestions
 

  • Enjoy with non-starchy vegetables or a light salad for a balanced meal.

 
Caution
 

  • Be mindful of additional added sugars or high-glycemic accompaniments.

How Many Clams Can a Type 2 Diabetic Eat in a Day

 

For a Type 2 diabetic, consuming clams can fit into a balanced diet, considering their low carbohydrate content and nutritious profile.

Suggested Servings: 100-150g per day

Calories: Approximately 148 per 100g

Carbohydrates: 5g per 100g

Protein: 25.5g per 100g

 
Health Benefits
 

  • Clams support blood sugar management due to low Glycemic Load.
  • Rich in essential nutrients such as Vitamin B12 and Iron.

 
Preparation Tips
 

  • Steamed Clams: Minimal added fats, simple, and nutritious.
  • Grilled Clams: Enhances flavor without extra calories.

 
Guidelines for Diabetics
 

  • Watch portion sizes to keep protein balanced.
  • Combine with non-starchy vegetables for complete nutrition.

 
Important Note
 

  • Consult a healthcare provider before adjusting your diet, especially with diabetes.

 

How Many Clams Can a Gestational Diabetic Eat in a Day

 

For a gestational diabetic, it is important to monitor carbohydrate intake while still ensuring nutritional needs are met. Clams can be a good choice due to their low carbohydrate content and high protein.

Recommended Amount: 3-4 ounces (85-114g) per day

Nutritional Content (per 100g):

Calories: 148

Carbohydrates: 5g

Fat: 1.6g

Protein: 25.5g

 
Glycemic Consideration
 

  • Clams have a low Glycemic Index (GI) and Glycemic Load (GL), making them suitable for maintaining balanced blood sugar levels.

 
Health Benefits
 

  • Excellent source of Vitamin B12, Iron, and Omega-3 Fatty Acids.
  • Supports cardiovascular health and energy production.

 
Preparation Suggestions
 

  • Steamed Clams: Preserves nutritional content with minimal added fats.
  • Grilled Clams: Adds flavor without compromising health benefits.

 
Guidelines for Gestational Diabetes
 

  • Limit portion sizes to avoid excessive protein intake.
  • Accompany with non-starchy vegetables for balanced meals.

 
Advice
 

  • Consult a healthcare provider for personalized diet plans, especially for specific conditions like gestational diabetes.

How Many Clams Can a Pre-Diabetic Eat in a Day

 

Clam Consumption for Pre-Diabetics

 

Clams can be included in a pre-diabetic diet, offering essential nutrients and a low glycemic index.

Suggested Serving Size: 3-4 ounces (85-113 grams)

Calories: Around 100 per 3-ounce serving

Total Carbohydrates: 5 grams

Total Fat: 2 grams

Protein: 22 grams

 
Health Benefits
 

  • High in Vitamin B12 and Iron.
  • Contains Omega-3 Fatty Acids.
  • Good for cardiovascular health.

 
Cooking Recommendations
 

  • Steamed Clams: Keeps the dish heart-friendly with minimal added fats.
  • Baked Clams: In the shell with herbs for added flavor without extra carbohydrates.

 
Dietary Advice
 

  • Balance with low-glycemic vegetables.
  • Limit portion sizes to maintain weight and glucose levels.

 
Consultation Notes
 

  • Always discuss with your healthcare provider before dietary modifications.

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What Vitamins Do Clams Contain

 

Vitamins Found in Clams

 

  • Vitamin B12: Clams are an excellent source of Vitamin B12, essential for red blood cell formation and neurological function.
  • Vitamin C: Provides an immune boost and functions as an antioxidant.
  • Vitamin A: Important for vision, the immune system, and reproduction.
  • Vitamin D: Known for aiding calcium absorption and promoting bone health.

 

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Are Clams Good for Weight Loss?

 

Benefits of Clams for Weight Loss

 

  • Low in Calories: Clams are relatively low in calories, making them suitable for a calorie-reduced weight loss diet.
  • High in Protein: They are a good source of lean protein, which can help increase satiety and retain muscle mass during weight loss.
  • Nutrient Dense: Clams provide essential nutrients like Vitamin B12, Iron, and Omega-3 Fatty Acids, supporting overall health.

 

Incorporating Clams into a Weight Loss Diet

 

  • Steamed Clams: Prefer methods that don't add extra fats, like steaming, to preserve their low-calorie nature.
  • Grilled Clams: Grilling clams can add flavor without adding unnecessary calories or fats.
  • Portion Control: Maintain appropriate portion sizes to manage calorie intake effectively.

 

Considerations

 

  • Be cautious of high-sodium preparations, like those using sauces or butter.
  • Balance meals with non-starchy vegetables to ensure a nutrient-rich diet.
  • Consult with a healthcare professional before making significant dietary changes.
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Are Clams Low-Glycemic?

 

Are Clams Low-Glycemic?

 

Clams can be a beneficial choice for those monitoring their blood sugar levels due to their nutritious makeup and low glycemic load.

Serving Size: 100g

Calories: Approximately 148

Total Carbohydrates: 5g

Total Fat: 1.6g

Protein: 25.5g

 
Glycemic Load (GL)
 

  • Very Low: Making clams an excellent option for maintaining stable blood sugar levels.

 
Nutritional Benefits
 

  • High in Vitamin B12, essential for nerve function and red blood cell formation.
  • Contains Iron, aiding in oxygen transport and energy production.
  • Rich in Omega-3 Fatty Acids, which support heart health.

 
Recommended Preparation
 

  • Steamed Clams: Retains nutrients and is low in added fats and calories.
  • Grilled Clams: Provides a flavorful, healthy option.

 
Considerations for Diabetics
 

  • Control portion sizes to manage protein intake.
  • Combine with non-starchy vegetables for balanced nutrition.

 
Notes
 

  • Consult with a healthcare provider before adjusting diet, especially for managing diabetes or other health conditions.
Do clams have carbohydrates?

 

Clams contain carbohydrates along with being an excellent source of protein, vitamins, and minerals.

Nutrition Facts (per 100g serving):

Calories: Approximately 148

Total Carbohydrates: 5g

Protein: 25.5g

Total Fat: 1.6g

 
Low Glycemic Impact
 

  • Clams have a low Glycemic Index (GI) which is beneficial for blood sugar control.

 
Health Advantages
 

  • High in Vitamin B12, which is crucial for nerve function and blood formation.
  • Provides iron and Omega-3 fatty acids, supporting cardiovascular health.

 
Cooking Suggestions
 

  • Steaming: Retains most nutrients and is a low-calorie cooking method.
  • Baking: Adds flavor with minimal added fat.

 
Advice for Diabetics
 

  • Stick to appropriate serving sizes to maintain balance in protein consumption.
  • Combine with fiber-rich vegetables to create balanced meals.

 
Important Reminders
 

  • Check with your healthcare provider before significant diet adjustments, especially if managing a health condition like diabetes.

 

How does eating clams affect blood sugar?

Clams can be a nutritious addition to a diabetic-friendly diet, offering low calorie options rich in protein, essential vitamins, and minerals.

Serving Size: 100g

Calories: Approximately 148

Total Carbohydrates: 5g

Total Fat: 1.6g

Protein: 25.5g

 
Glycemic Load (GL)
 

  • Clams have a very low Glycemic Load (GL), making them suitable for blood sugar management.

 
Nutritional Benefits
 

  • Rich in Vitamin B12, Iron, and Omega-3 Fatty Acids.
  • Supports heart health and boosts energy levels.

 
Recommended Preparation
 

  • Steamed Clams: A simple preparation that retains nutrients and minimizes added fat or calories.
  • Grilled Clams: Offers a smoky flavor without compromising on nutrition.

 
Considerations for Diabetics
 

  • Monitor portion sizes to avoid excessive protein intake.
  • Pair with non-starchy vegetables for a balanced meal.

 
Notes
 

  • Always consult with a healthcare provider before making significant dietary changes, especially for health conditions like diabetes.
Are clams a good source of protein for diabetics?

 

Clams can be a nutritious addition to a diabetic-friendly diet, offering low calorie options rich in protein, essential vitamins, and minerals.

Serving Size: 100g

Calories: Approximately 148

Total Carbohydrates: 5g

Total Fat: 1.6g

Protein: 25.5g

 
Glycemic Load (GL)
 

  • Clams have a very low Glycemic Load (GL), making them suitable for blood sugar management.

 
Nutritional Benefits
 

  • Rich in Vitamin B12, Iron, and Omega-3 Fatty Acids.
  • Supports heart health and boosts energy levels.

 
Recommended Preparation
 

  • Steamed Clams: A simple preparation that retains nutrients and minimizes added fat or calories.
  • Grilled Clams: Offers a smoky flavor without compromising on nutrition.

 
Considerations for Diabetics
 

  • Monitor portion sizes to avoid excessive protein intake.
  • Pair with non-starchy vegetables for a balanced meal.

 
Notes
 

  • Always consult with a healthcare provider before making significant dietary changes, especially for health conditions like diabetes.

 

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