Clementine Glycemic Index, Nutrition Facts

Discover Clementine's glycemic index, nutrition facts, weight loss benefits, safety for diabetics, and vitamin content in our comprehensive guide.

42

Glycemic Index

12

gr

Carbohydrates

9.2

gr

Sugar

0.1

gr

Fats

0.9

gr

Proteins

47

Calories

Clementines Overview for Diabetics

Clementine GL is a dietary supplement designed specifically for individuals managing diabetes. It features a unique blend of natural ingredients that may help support healthy blood sugar levels and improve insulin sensitivity, making it a beneficial addition to a diabetic diet.

Key Benefits:


  • Helps maintain balanced blood sugar levels

  • Supports overall metabolic health

  • May enhance insulin sensitivity

  • Formulated with natural ingredients

 
Ingredients
 

  • Clementine Extract
  • Chromium Polynicotinate
  • Cinnamon Bark Powder
  • Alpha Lipoic Acid
  • Biotin

 
Directions for Use
 

  • Take one capsule daily with a meal or as directed by a healthcare professional.
  • Do not exceed recommended dosage.

 
Precautions
 

  • Consult with a healthcare provider before use, especially if pregnant, nursing, or taking medication.
  • Not intended for individuals under 18 years of age.

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Are Clementines Safe for Diabetics

 

Clementines for Diabetics

 

  • Low Glycemic Index: Clementines have a low glycemic index, meaning they have a reduced impact on blood sugar levels compared to other fruits.
  • Natural Sugars: Although clementines contain natural sugars, these are accompanied by fiber, which helps slow digestion and prevent spikes in blood glucose.
  • Vitamin C Source: They are rich in vitamin C, promoting overall health and aiding in managing diabetes-related complications.
  • Portion Control: As with any fruit, consuming clementines in moderation is essential for managing carbohydrate intake.
  • Consultation: Diabetics should consult with a healthcare provider or nutritionist for tailored advice, as individual dietary needs can vary.

 

How Many Clementines Can a Diabetic Eat a Day

How Many Clementines Can a Type 1 Diabetic Eat in a Day

 

Recommended Clementine Intake for Type 1 Diabetics

 

  • Clementines are low in carbohydrates and rich in fiber, making them a suitable snack.
  • One medium clementine has about 9 grams of carbohydrates.
  • Limit: Typically, 2-3 clementines per day can be enjoyed, but monitoring blood sugar levels is crucial. Consult with a healthcare provider for personalized advice.

 

How Many Clementines Can a Type 2 Diabetic Eat in a Day

 

How Many Clementines Can a Type 2 Diabetic Eat in a Day

 

  • It is generally safe for a person with type 2 diabetes to consume 1 to 2 clementines per day.
  • Each clementine contains approximately 9 grams of carbohydrates, so they can fit into a balanced diet.
  • Individual dietary needs may vary, so it's crucial to monitor blood sugar levels and consult a healthcare provider.

 

How Many Clementines Can a Gestational Diabetic Eat in a Day

 

Daily Clementine Intake for Gestational Diabetes

 

  • Suggested Amount: 1 to 2 clementines per day.
  • Clementines are small, with around 9 grams of carbs each.
  • Monitor blood sugar levels to ensure this amount fits your diet plan.
  • Consult your healthcare provider for personalized guidance.

 

How Many Clementines Can a Pre-Diabetic Eat in a Day

 

For a pre-diabetic individual, the goal is to manage fruit consumption to avoid blood sugar spikes while enjoying the nutritional benefits. A safe amount would be about 2-3 clementines per day.

Guidelines:


  • Pair with a protein or healthy fat to moderate sugar absorption.

  • Monitor blood sugar levels as reactions can vary from person to person.

  • Balance fruit intake with other low-GI fruits and vegetables.

 

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What Vitamins Do Clementines Contain

 

Vitamins Contained in Clementines

 

  • Vitamin C: Clementines are a rich source of Vitamin C, which is essential for the growth and repair of tissues, and also supports the immune system.
  • Folate: This B vitamin is important for cell division and is especially crucial during periods of rapid growth such as during pregnancy and fetal development.
  • Vitamin B6: Necessary for protein metabolism and cognitive development, Vitamin B6 is another nutrient found in clementines.

 

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Are Clementines Good for Weight Loss?

 

Clementines for Weight Loss

 

  • Low in Calories: Clementines are low in calories, making them a suitable snack for those looking to lose weight. With only about 35 calories per fruit, they fit well into a calorie-controlled diet.
  • Rich in Fiber: The fiber content in clementines can promote feelings of fullness, helping to reduce calorie intake and prevent overeating.
  • Nutrient-Dense: Clementines are packed with vitamins, especially vitamin C, which is beneficial for overall health and can aid in weight management by boosting metabolism.
  • Hydrating: High water content in clementines helps keep the body hydrated, which is essential for maintaining a healthy metabolism and supporting weight loss.
  • Natural Sugars: While clementines contain natural sugars, they do not cause a rapid spike in blood sugar levels, making them a healthy option for those managing their weight.

 

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Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

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Are Clementines Low-Glycemic?

 

Are Clementines Low-Glycemic?

 

  • Yes, clementines are considered low-glycemic. They have a low glycemic index, which means they are less likely to cause spikes in blood sugar levels.
  • Benefits: They provide a good source of vitamin C, fiber, and antioxidants, making them a healthy fruit choice.
  • Suggested Consumption: Enjoy clementines as a snack or as part of a balanced diet, but consider portion size if you are monitoring your carbohydrate intake.

 

Do Clementines raise blood sugar levels?

 

Clementines and Blood Sugar

 

  • Clementines are a type of citrus fruit with a low glycemic index.
  • They can cause a slight increase in blood sugar levels, but generally have a mild impact due to their low sugar and carbohydrate content.
  • Rich in fiber and vitamin C, they can be part of a balanced diet for managing blood sugar.
  • For individuals monitoring blood sugar, portion control is advised.

 

Are Clementines high in carbs?

 

Are Clementines High in Carbs?

 

  • Clementines contain about 9 grams of carbs per fruit. This includes fiber, which is beneficial for digestion.
  • For a low-carb diet, clementines can still be consumed in moderation due to their small size and lower carb content compared to other fruits.
  • They are also rich in vitamin C and antioxidants, making them a nutritious choice.

 

Can Clementines be part of a diabetic diet?

 

Clementines in a Diabetic Diet

 

  • Low Glycemic Index: Clementines have a low glycemic index, which means they have a slow effect on blood sugar levels, making them a suitable fruit for diabetics.
  • Rich in Nutrients: They are rich in vitamin C, fibre, and antioxidants, which can contribute to overall health and well-being.
  • Moderation is Key: While they are a healthy option, it is important to consume them in moderation due to their natural sugar content. Pairing them with a source of protein or healthy fat can help balance sugar levels.
  • Consult Healthcare Provider: It's always a good idea to consult with a healthcare provider or a nutritionist to ensure they fit well into your individual meal plan.
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