
Cranberries Overview for Diabetics
Cranberries are small, tart fruits that are rich in antioxidants and vitamins. Notably, for diabetics, cranberries have a low Glycemic Load (GL), which means they have a minimal impact on blood sugar levels when consumed in moderate amounts.
Glycemic Load (GL): Low
Key Benefits for Diabetics:
- Blood Sugar Management: The low GL of cranberries helps in maintaining stable blood sugar levels, which is crucial for diabetic management.
- Antioxidant Properties: Rich in antioxidants, cranberries may help reduce oxidative stress and inflammation that are often associated with diabetes.
- Urinary Tract Health: Cranberries are traditionally known to support urinary tract health, helping prevent infections, which can be more common in diabetics.
Consumption Tips
- Choose unsweetened cranberry products to avoid added sugars.
- Incorporate cranberries in smoothies, salads, or as a topping for yogurt.
- Consult a healthcare provider to ensure safe inclusion in your diet, especially if managing blood sugar levels.
Nutritional Information
- Calories: 25 (per 1/2 cup of raw cranberries)
- Carbohydrates: 6g
- Dietary Fiber: 2g
- Sugars: 2g
- Vitamin C: 20% of the Daily Value (DV)
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