
Cucumbers Overview for Diabetics
Cucumber is a refreshing, low-calorie vegetable that can be beneficial for individuals managing diabetes. It contains essential nutrients and a high water content, making it an excellent option for maintaining hydration and overall health.
Benefits for Diabetics:
- Low Glycemic Load: Cucumber has a minimal impact on blood sugar levels due to its low glycemic load.
- Rich in Fiber: This helps in aiding digestion and regulating blood sugar levels.
- Hydration: With about 95% water content, cucumbers help keep the body well-hydrated.
- Antioxidant Properties: Cucumber contains antioxidants, which can help reduce oxidative stress in the body.
- Calories: Low caloric content makes it a great snack or addition to meals without significantly impacting caloric intake.
Nutritional Facts
- Serving Size: 100g
- Calories: 16
- Carbohydrates: 3.6g
- Fiber: 0.5g
- Sugars: 1.7g
- Protein: 0.65g
Recipe Suggestions
- Cucumber Salad: Slice cucumbers, add a pinch of salt, olive oil, and lemon juice for a refreshing salad.
- Cucumber Smoothie: Blend cucumber with mint leaves and a splash of lime for a cool, hydrating drink.
- Cucumber Sticks with Hummus: Serve cucumber sticks with a side of hummus for a nutritious snack.
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