
Dates Overview for Diabetics
Dates are naturally sweet fruits that can be included in a diabetic diet when consumed in moderation. They provide a rich source of essential nutrients and possess a medium glycemic load (GL), meaning they have a moderate impact on blood sugar levels.
Servings: 1
Prep Time: 5 minutes
Total Time: 5 minutes
Rating: 4.5 from 25 votes
Health Benefits
- Rich in antioxidants, such as flavonoids, carotenoids, and phenolic acid, which help reduce inflammation.
- Good source of fiber, which aids in digestion and can help maintain stable blood sugar levels.
- Contains essential nutrients like potassium, magnesium, and vitamin B6.
Glycemic Load (GL)
- The glycemic load of dates is medium, ranging from 8-15 for a serving size of approximately 1-2 dates. This makes them suitable for diabetics when eaten in controlled portions.
Recommendations
- Consult with a healthcare provider or nutritionist before incorporating dates into a diabetic diet.
- Consider mixing dates with a source of protein or healthy fat to further moderate blood sugar impact.
- Monitor blood sugar levels after consuming dates to understand personal blood sugar responses.
Notes
- Nutritional Value: Serving size: 1-2 dates (approx. 40g) | Calories: 66 | Carbohydrates: 18g | Protein: 0.5g | Fat: 0.1g | Fiber: 2g | Sugar: 16g
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