
Edamame beans Overview for Diabetics
Edamame, young soybeans often served in their pods, can be a nutritious and diabetes-friendly snack or addition to meals. As a low glycemic index (GI) food, edamame can help maintain steady blood sugar levels, making it a beneficial choice for individuals with diabetes.
Nutritional Benefits:
Edamame is rich in protein, fiber, and essential nutrients such as iron and calcium, while being low in calories and carbohydrates. Its high protein and fiber content aids in promoting fullness and controlling blood sugar spikes.
Glycemic Index and Load
- Glycemic Index (GI): Approximately 15
- Glycemic Load (GL): Very Low
Suggestions for Including Edamame in a Diabetic Diet
- Enjoy edamame steamed as a snack or appetizer.
- Add to salads or stir-fried dishes for extra protein and texture.
- Use shelled edamame as a filler in soups or grain bowls.
Additional Considerations
- While edamame is nutritious, portion control is important to avoid excessive caloric intake.
- Check for added salt or seasoning if purchasing pre-packaged edamame to ensure sodium levels are moderated.
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