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Fig Glycemic Index, Nutrition Facts

Discover fig glycemic index, nutrition facts, benefits for weight loss, safety for diabetics, daily limits, and vitamin content for a healthier choice.

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61

Glycemic Index

19.18

gr

Carbohydrates

16.26

gr

Sugar

0.3

gr

Fats

0.75

gr

Proteins

74

Calories

Figs Overview for Diabetics

Figs are a nutritious choice for diabetics when consumed in moderation due to their potential to enhance insulin sensitivity. They are rich in fiber, which can aid in stabilizing blood sugar levels and enhancing digestive health. Furthermore, figs provide essential vitamins and minerals, such as potassium and calcium, contributing positively to overall health.

Servings: Varies

Prep Time: 5 minutes

Total Time: 5 minutes

Rating: 4.2 from 52 votes

 
Equipment
 

  • Small knife for slicing figs
  • Serving bowl

 
Ingredients
 

  • Fresh Figs (choose ripe, soft figs)
  • Optional: A small pinch of cinnamon for added flavor

 
Instructions
 

  • Rinse the figs gently under cold water and pat them dry with a clean towel.
  • Use a small knife to remove the stems and slice the figs into halves or quarters, as desired.
  • Arrange the sliced figs in a serving bowl.
  • Sprinkle a pinch of cinnamon over the figs, if desired, to enhance the sweetness.
  • Serve immediately as a simple snack or add to salads or yogurt for a nutritious treat.

 
Notes
 

  • Nutrition: Serving: 1 fig | Calories: 30kcal | Carbohydrates: 8g | Protein: 0g | Fat: 0g | Fiber: 1g | Sugar: 6g
  • Figs have a moderate Glycemic Load (GL), which means they have a smaller impact on blood sugar levels than high GL fruits. They should still be consumed in moderation as part of a balanced diet.

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Are Figs Safe for Diabetics

 

Figs and Diabetes

 

Figs can be included in a diabetic diet, but with caution and moderation. Here are some considerations:

 

Benefits

 

  • Fiber Content: Figs are rich in fiber, which can help stabilize blood sugar levels and support digestive health.
  • Nutrient Rich: They contain essential vitamins and minerals that can contribute positively to overall health.

 

Considerations

 

  • Low to Moderate Glycemic Load: Figs have a low to moderate glycemic load, meaning they impact blood sugar less drastically than high glycemic load foods.
  • Consume figs in moderation to avoid sudden spikes in blood sugar levels due to their natural sugar content.

 

Recommendations

 

  • Consider pairing figs with a source of protein or healthy fat to help slow down the absorption of sugar.
  • Always consult with your healthcare provider to tailor dietary choices to your specific health needs.
How Many Figs Can a Diabetic Eat a Day

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How Many Figs Can a Type 1 Diabetic Eat in a Day

 

For a type 1 diabetic, controlling carbohydrate intake is crucial to maintain stable blood sugar levels. Figs contain natural sugars, so moderation is key. It is typically safe to enjoy about 1 to 2 medium-sized figs per day. However, individual needs may vary, and it's important to monitor blood sugar responses and consult with a healthcare provider for personalized advice.

 

How Many Figs Can a Type 2 Diabetic Eat in a Day

 

Daily Fig Consumption for Type 2 Diabetics

 

  • For those with Type 2 Diabetes, consuming 2-3 figs per day is generally a safe and moderate amount. Figs are nutrient-rich and can be beneficial in small quantities due to their fiber content.
  • Pair figs with a source of protein or healthy fat to minimize blood sugar spikes.
  • Consult your healthcare provider for personalized advice.

 

How Many Figs Can a Gestational Diabetic Eat in a Day

 

How Many Figs Can a Gestational Diabetic Eat in a Day

 

  • It's generally recommended that a person with gestational diabetes consume about 2-3 small figs per day. Figs contain natural sugars and should be eaten in moderation to avoid spikes in blood sugar levels. Always consult with a healthcare provider for personalized advice.

 

How Many Figs Can a Pre-Diabetic Eat in a Day

 

How Many Figs Can a Pre-Diabetic Eat in a Day

 

A pre-diabetic can generally consume 1 to 2 fresh figs per day while maintaining portion control to manage blood sugar levels. Figs are nutritious but contain natural sugars, so moderation is key.

 

  • Tip: Pair figs with a source of protein or healthy fat, like nuts or cheese, to help stabilize blood sugar.

 

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What Vitamins Do Figs Contain

 

Vitamins Found in Figs

 

  • Vitamin A: Essential for vision, immune function, and skin health.
  • Vitamin C: Important for immune defense, skin health, and iron absorption.
  • Vitamin K: Plays a role in bone health and blood clotting.
  • Vitamin B6: Involved in protein metabolism and cognitive development.
  • Folate (Vitamin B9): Key for cell growth and metabolism.

 

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Are Figs Good for Weight Loss?

 

Benefits of Figs for Weight Loss

 

  • High Fiber Content: Figs are rich in dietary fiber, which promotes satiety and helps control hunger, making it easier to maintain a calorie deficit for weight loss.
  • Natural Sweetness: They provide a sweet taste without added sugars, making them a healthy alternative to sugar-laden snacks.
  • Nutrient Density: Figs contain essential vitamins and minerals, like potassium and calcium, that support overall health while dieting.
  • Low in Calories: As a low-calorie fruit, figs can be part of a weight loss diet without contributing excessive calories.

 

Potential Drawbacks

 

  • High Natural Sugars: Despite being natural, the sugars in figs can add up if consumed in large quantities, which might lead to increased calorie intake.
  • Overconsumption: Eating too many figs can lead to digestive issues, such as bloating or diarrhea, due to their high fiber content.

 

Serving Suggestions

 

  • Add sliced figs to oatmeal or yogurt for a sweet and nutritious breakfast or snack.
  • Include figs in salads along with leafy greens, nuts, and a light vinaigrette for added flavor and texture.
  • Combine figs with cheese and nuts for a balanced and satisfying snack option.

 

Conclusion

 

Figs can be a valuable addition to a weight loss diet when consumed in moderation. Their fiber content and nutrients support satiety and overall health, but it's important to be mindful of portion sizes to avoid excessive sugar and calorie intake.

 

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Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

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Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

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Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

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Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

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Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

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Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

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Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Are Figs Low-Glycemic?

Figs are considered to have a moderate Glycemic Index (GI) but are beneficial when consumed in moderation due to their fiber content, which helps in managing blood sugar levels. They provide several nutrients such as antioxidants, vitamins, and minerals that contribute to their health benefits.

 
Nutritional Highlights
 

  • Fiber: Helps stabilize blood sugar levels
  • Vitamins: Rich in vitamin K, vitamin A, and folate
  • Minerals: Contains potassium, magnesium, and calcium

 
Glycemic Index Information
 

  • Figs have a moderate GI, making them suitable for moderate consumption in a diabetic diet.
  • The Glycemic Load (GL) of figs is lower, impacting blood sugar less than high GL foods.

 
Consumption Tips
 

  • Pair figs with protein or healthy fats like nuts to slow down sugar absorption.
  • Include figs in a balanced diet for best results in blood sugar management.
Do figs raise blood sugar levels?

 

Figs and Blood Sugar Levels

 

Figs can raise blood sugar levels due to their natural sugar content. However, they are also high in fiber, which helps to slow down the absorption of sugar, reducing the spike in blood sugar.

 
Benefits
 

  • Contains dietary fiber that aids in blood sugar control.
  • Provides essential nutrients like potassium and calcium.
  • May improve insulin sensitivity when consumed in moderation.

 
Considerations
 

  • Consume figs in moderation to manage total carbohydrate intake.
  • Pair figs with protein or fat to further stabilize blood sugar levels.
  • Monitor your blood glucose levels if you have diabetes and include figs in your diet.
Are figs high in carbohydrates?

 

Are figs high in carbohydrates?

 

  • Yes, figs are relatively high in carbohydrates. A single medium-sized raw fig contains approximately 8 grams of carbohydrates.
  • Most of the carbohydrates in figs come from sugars, but they also contain dietary fiber.
  • Because of their sugar content, figs should be consumed in moderation, especially for those monitoring their carbohydrate intake.

 

Can diabetics eat fresh or dried figs?

Figs can be consumed by diabetics in moderation, as they are packed with fiber and nutrients, which can help regulate blood sugar levels. However, dried figs have higher concentrated sugars, so it is crucial to keep portions small.

Benefits: Rich in fiber, vitamins, and minerals

Glycemic Index: Moderate for fresh figs, higher for dried figs

Recommendation: Consume in moderation and monitor blood sugar response

 
Tips for Eating Figs
 

  • Choose fresh figs over dried figs to reduce sugar intake.
  • Incorporate figs into meals with proteins or healthy fats to balance sugar absorption.
  • Consult with a healthcare professional for personalized diet advice.
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