Curex logo black
A modern clinic for at-home treatments
(857) 240-1080
Am I eligible?

Green bean Glycemic Index, Nutrition Facts

Discover green bean nutrition: glycemic index, benefits for weight loss, vitamin content, and diabetic-safe servings. Learn all about green beans today!

Am I eligible?

15

Glycemic Index

7

gr

Carbohydrates

1.4

gr

Sugar

0.2

gr

Fats

2

gr

Proteins

31

Calories

Green beans Overview for Diabetics

Green beans, commonly referred to as snap beans or string beans, are a nutritious option for diabetics. They are low in calories and carbohydrates while being high in fiber, which makes them beneficial for managing blood sugar levels. Green beans are also rich in essential nutrients such as vitamin C, vitamin K, and manganese.

Benefits for Diabetics:
 

  • Low Carbohydrate Content: Green beans are low in carbohydrates, which means they have a minimal impact on blood sugar levels.
  • High in Fiber: The fiber content helps in slowing down the digestion and absorption of carbohydrates, preventing spikes in blood sugar.
  • Nutrient Dense: They are packed with vitamins and minerals without adding extra calories.

 
Green Bean Glycemic Load (GL)
 

  • Green beans have a low glycemic load. The glycemic load is a measure of how much a food is likely to raise your blood sugar levels based on the carbohydrates it contains and the portion size consumed. Foods with a glycemic load under 10 are considered low, making green beans a diabetic-friendly choice.

 
Serving Suggestions:
 

  • Sauté green beans with garlic and olive oil.
  • Add to salads for a crunchy texture.
  • Steam and season with lemon juice and herbs for a simple side dish.

 
Nutrition:
 

  • Calories: ~31 per 100g
  • Carbohydrates: ~7g
  • Fiber: ~3g
  • Protein: ~2g
  • Fat: ~0.1g

Healthy choices deserve better results. Share your weight-loss journey with Curex

Learn More

Are Green beans Safe for Diabetics

 

Green beans, commonly referred to as snap beans or string beans, are a nutritious option for diabetics. They are low in calories and carbohydrates while being high in fiber, which makes them beneficial for managing blood sugar levels. Green beans are also rich in essential nutrients such as vitamin C, vitamin K, and manganese.

Benefits for Diabetics:
 

  • Low Carbohydrate Content: Green beans are low in carbohydrates, which means they have a minimal impact on blood sugar levels.
  • High in Fiber: The fiber content helps in slowing down the digestion and absorption of carbohydrates, preventing spikes in blood sugar.
  • Nutrient Dense: They are packed with vitamins and minerals without adding extra calories.

 
Green Bean Glycemic Load (GL)
 

  • Green beans have a low glycemic load. The glycemic load is a measure of how much a food is likely to raise your blood sugar levels based on the carbohydrates it contains and the portion size consumed. Foods with a glycemic load under 10 are considered low, making green beans a diabetic-friendly choice.

 
Serving Suggestions:
 

  • Sauté green beans with garlic and olive oil.
  • Add to salads for a crunchy texture.
  • Steam and season with lemon juice and herbs for a simple side dish.

 

How Many Green beans Can a Diabetic Eat a Day

‍

How Many Green beans Can a Type 1 Diabetic Eat in a Day

 

Daily Green Bean Intake for Type 1 Diabetics

 

  • Recommended Amount: Around 100 grams to 150 grams per day.
  • Considerations: Monitor blood sugar levels to ensure they remain stable after consumption. Pair with protein for a balanced meal.

 

How Many Green beans Can a Type 2 Diabetic Eat in a Day

 

Green Bean Intake for Type 2 Diabetics

 

  • There is no specific limit for the amount of green beans a Type 2 diabetic can eat daily; they can generally enjoy them freely as part of a balanced diet.
  • Green beans are low in carbohydrates and calories and high in fiber, making them a diabetes-friendly food.
  • Consider overall meal planning and consult with a healthcare provider for personalized advice.

 

How Many Green beans Can a Gestational Diabetic Eat in a Day

 

Daily Green Bean Intake for Gestational Diabetes

 

  • While specific recommendations might vary, a gestational diabetic can typically consume between 1 to 2 cups (150 to 200 grams) of green beans per day. This quantity is generally safe due to their low carbohydrate content, but individual dietary needs should be discussed with a healthcare provider or dietitian.

 

How Many Green beans Can a Pre-Diabetic Eat in a Day

 

Pre-Diabetic Green Bean Intake

 

  • A pre-diabetic can generally aim to consume around 1 to 2 cups of green beans per day. This portion is low in calories and carbohydrates, while providing beneficial fiber to help manage blood sugar levels.

 

Your health matters. Lose weight safely and efffectively with Curex

Learn More

What Vitamins Do Green beans Contain

 

Vitamins in Green Beans

 

  • Vitamin A: Important for vision, immune function, and skin health.
  • Vitamin C: Essential for the growth and repair of tissues in the body and an important antioxidant.
  • Vitamin K: Crucial for blood clotting and bone health.
  • Vitamin B6: Involved in metabolism and brain health.
  • Folate (Vitamin B9): Essential for DNA synthesis and repair, and important during periods of rapid growth such as pregnancy.

 

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Are Green beans Good for Weight Loss?

 

Green Beans and Weight Loss

 

  • Low in Calories: Green beans are low in calories making them a great addition to a weight loss diet. Approximately 100 grams of green beans contain only about 31 calories.
  • High Fiber Content: The fiber in green beans promotes a feeling of fullness, which can help you eat fewer calories overall and manage your weight effectively.
  • Nutrient-Rich: Despite being low in calories, green beans are packed with essential nutrients like vitamins A, C, and K, as well as minerals like iron and magnesium.
  • Low in Fat: Green beans contain very low levels of fat, with approximately 0.1 grams per 100 grams, making them suitable for a low-fat diet.

 

Clinical Support

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

‍

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

Button Text

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

‍

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Are Green beans Low-Glycemic?

 

Green Beans and Glycemic Index

 

  • Green beans have a **low glycemic index**, meaning they cause a relatively small rise in blood sugar levels.
  • The low glycemic index makes them a healthy choice for controlling blood sugar, especially for individuals with diabetes.

 

Benefits of Green Beans

 

  • Rich in Nutrients: Green beans provide essential vitamins like vitamin C, vitamin K, and minerals such as manganese.
  • Low in Calories: They are low in calories, making them suitable for weight management.
  • High in Fiber: The fiber content promotes good digestive health and helps maintain a feeling of fullness.

 

Serving Ideas:

 

  • Prepare them by steaming, sautéing, or adding them to salads.
  • Combine with garlic and olive oil for a tasty side dish.
  • Enhance with herbs, lemon juice, or balsamic vinegar for added flavor.

 

Key Nutritional Values per 100g:

 

  • Calories: ~31
  • Carbohydrates: ~7g
  • Fiber: ~3g
  • Protein: ~2g
  • Fat: ~0.1g

 

Do green beans affect blood sugar levels?

 

Green beans, commonly referred to as snap beans or string beans, are a nutritious option for diabetics. They are low in calories and carbohydrates while being high in fiber, which makes them beneficial for managing blood sugar levels. Green beans are also rich in essential nutrients such as vitamin C, vitamin K, and manganese.

Benefits for Diabetics:

 

  • Low Carbohydrate Content: Green beans are low in carbohydrates, which means they have a minimal impact on blood sugar levels.
  • High in Fiber: The fiber content helps in slowing down the digestion and absorption of carbohydrates, preventing spikes in blood sugar.
  • Nutrient Dense: They are packed with vitamins and minerals without adding extra calories.

 

Green Bean Glycemic Load (GL)

 

  • Green beans have a low glycemic load. The glycemic load is a measure of how much a food is likely to raise your blood sugar levels based on the carbohydrates it contains and the portion size consumed. Foods with a glycemic load under 10 are considered low, making green beans a diabetic-friendly choice.

 

Serving Suggestions:

 

  • Sauté green beans with garlic and olive oil.
  • Add to salads for a crunchy texture.
  • Steam and season with lemon juice and herbs for a simple side dish.

 

Nutrition:

 

  • Calories: ~31 per 100g
  • Carbohydrates: ~7g
  • Fiber: ~3g
  • Protein: ~2g
  • Fat: ~0.1g
Are green beans high in carbs?

 

Green Beans and Carbohydrate Content

 

Green beans are a great low-carbohydrate option suitable for various diets. They are not high in carbs and offer nutritional benefits that support overall health.

Key Points:
 

  • Low Carbohydrate Content: With only about 7g of carbohydrates per 100g serving, green beans are a low-carb food.
  • Health Benefits: High in fiber, which aids digestion and helps prevent spikes in blood sugar levels.
  • Nutrient Rich: Provides essential vitamins like vitamin C, vitamin K, and minerals such as manganese, without high calories.

 
Glycemic Consideration:
 

  • Green beans have a low glycemic load, making them a favorable choice for those monitoring blood sugar levels.

 
Cooking Ideas:
 

  • Toss with almonds and a drizzle of balsamic for a nutritious salad.
  • Stir-fry with diced tofu and soy sauce for a vegetarian dish.
  • Roast with a sprinkle of parmesan for a cheesy side dish.

 
Nutritional Overview:
 

  • Calories: ~31 per 100g serving
  • Carbohydrates: ~7g
  • Fiber: ~3g
  • Protein: ~2g
  • Fat: ~0.1g
Can green beans be part of a diabetes-friendly meal?

 

Green beans, commonly referred to as snap beans or string beans, are a nutritious option for diabetics. They are low in calories and carbohydrates while being high in fiber, which makes them beneficial for managing blood sugar levels. Green beans are also rich in essential nutrients such as vitamin C, vitamin K, and manganese.

Benefits for Diabetics:
 

  • Low Carbohydrate Content: Green beans are low in carbohydrates, which means they have a minimal impact on blood sugar levels.
  • High in Fiber: The fiber content helps in slowing down the digestion and absorption of carbohydrates, preventing spikes in blood sugar.
  • Nutrient Dense: They are packed with vitamins and minerals without adding extra calories.

 
Green Bean Glycemic Load (GL)
 

  • Green beans have a low glycemic load. The glycemic load is a measure of how much a food is likely to raise your blood sugar levels based on the carbohydrates it contains and the portion size consumed. Foods with a glycemic load under 10 are considered low, making green beans a diabetic-friendly choice.

 
Serving Suggestions:
 

  • Sauté green beans with garlic and olive oil.
  • Add to salads for a crunchy texture.
  • Steam and season with lemon juice and herbs for a simple side dish.

 
Nutrition:
 

  • Calories: ~31 per 100g
  • Carbohydrates: ~7g
  • Fiber: ~3g
  • Protein: ~2g
  • Fat: ~0.1g

 

Learn
Immunotherapy 101
Allergy Immunotherapy
Science
Allergy Drops
Allergy Shots
Allergy Clinic
Allergy Medicine
Allergy Testing
Allergy ImmunotherapyAllergy Immunotherapy
CostsFood Allergy ImmunotherapyCat Allergy ImmunotherapySublingual ImmunotherapyWyndly ReviewCurex ReviewsAbout CurexBlogCitiesAllergensFAQAllergy Immunotherapy Insights & ResearchesInsurance directoryDrug reviewsFood AllergiesAllergy SymptomsWeight Loss BlogsDiabetes BlogBeauty Products AllergiesAllergy to Pets 101Exercises for Weight Loss
Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

PRIVACY POLICY
TERMS OF USE
INFORMED CONSENT
WE COVER ALL STATES
NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
‍
Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

2025 Curex, Inc. All rights reserved.
Made in Webflow