Green pea Glycemic Index, Nutrition Facts

Discover Green peas: glycemic index, nutrition facts, benefits for weight loss and diabetics, and their essential vitamins.

50

Glycemic Index

14.5

gr

Carbohydrates

5.7

gr

Sugar

0.4

gr

Fats

5.4

gr

Proteins

81

Calories

Green peas Overview for Diabetics

Green peas are a nutritious vegetable option for individuals managing diabetes. They are low in calories and rich in essential nutrients, making them an excellent addition to a diabetes-friendly diet.

Benefits for Diabetics


  • Low Glycemic Load (GL): Green peas have a low glycemic load, which means they have a minimal impact on blood sugar levels when consumed in moderation.

  • Fiber Content: High fiber content in green peas helps slow down digestion and absorption of carbohydrates, aiding in maintaining stable blood sugar levels.

  • Nutrient-Rich: They are packed with vitamins A, K, and C, as well as essential minerals like potassium, which support overall health.

Nutritional Information


  • Calories: Approximately 62 calories per 100 grams

  • Carbohydrates: 11 grams

  • Protein: 4 grams

  • Fiber: 4 grams

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Are Green peas Safe for Diabetics

 

Green Peas for Diabetics

 

  • Low Glycemic Index (GI): Green peas have a low glycemic index, making them a diabetes-friendly choice as they cause a slower rise in blood sugar levels.
  • High Fiber Content: The high fiber in green peas aids in controlling blood glucose levels by slowing the absorption of sugar into the bloodstream.
  • Rich in Protein: Protein in green peas helps maintain a healthy weight and supports muscle mass, which is beneficial for diabetes management.
  • Antioxidant Properties: Green peas contain antioxidants that help combat oxidative stress, which is linked to complications in diabetes.

 

How Many Green peas Can a Diabetic Eat a Day

How Many Green peas Can a Type 1 Diabetic Eat in a Day

 

Daily Intake for Type 1 Diabetics

 

  • The general recommendation for carbohydrates is individualized, but a serving size of 1/2 cup of green peas contains approximately 12 grams of carbohydrates. Depending on the overall carbohydrate plan, 1 to 1.5 cups of green peas can be a suitable daily amount, equivalent to about 2-3 servings.

 

How Many Green peas Can a Type 2 Diabetic Eat in a Day

 

The serving size of green peas can vary for each individual, especially those managing diabetes. However, a common recommendation is to aim for a serving of about 1/2 cup cooked green peas, which equals approximately 80 grams. It's important to monitor blood sugar levels and consult with a healthcare provider for personalized advice.

Serving Recommendations


  • Portion Size: Aim for 1/2 cup cooked green peas (about 80 grams) per day.

  • Individual Needs: Consult a healthcare provider for adjustments based on personal health needs and blood sugar monitoring.

Benefits for Diabetics


  • Low Glycemic Load (GL): Green peas have a minimal impact on blood sugar levels when consumed in moderation.

  • Fiber Content: Helps in maintaining stable blood sugar levels.

 

How Many Green peas Can a Gestational Diabetic Eat in a Day

 

For individuals with gestational diabetes, managing carbohydrate intake is crucial. A serving of 1/2 cup (about 80-90 grams) of cooked green peas is appropriate. This portion size contains roughly 11-12 grams of carbohydrates, fitting within the recommended dietary guidelines for those monitoring blood sugar levels.

Guidelines for Consumption:


  • Monitor carbohydrate intake per meal.

  • Avoid exceeding recommended serving sizes.

  • Complement peas with lean proteins and healthy fats for balanced meals.

Nutritional Benefits:


  • Rich in fiber to support stable blood sugar

  • Packed with essential vitamins and minerals

  • Low in calories, making them a nutrient-dense choice

 

How Many Green peas Can a Pre-Diabetic Eat in a Day

 

Green Peas Intake for Pre-Diabetics

 

  • Recommended Amount: 1/2 to 1 cup (approximately 80-160 grams) per day
  • Reason: Green peas have a moderate glycemic index and are high in fiber, making them suitable for controlling blood sugar levels when consumed in moderation.
  • Note: Always consult with a healthcare provider to personalize dietary needs.

 

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What Vitamins Do Green peas Contain

 

Vitamins in Green Peas

 

  • Vitamin A: Supports vision health and immune function
  • Vitamin K: Important for blood clotting and bone health
  • Vitamin C: Boosts the immune system and acts as an antioxidant
  • Vitamin B1 (Thiamine): Essential for energy metabolism and nerve function
  • Vitamin B6: Involved in protein metabolism and cognitive development
  • Folate (Vitamin B9): Key for DNA synthesis and repair, crucial during pregnancy

 

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Are Green peas Good for Weight Loss?

 

Green Peas for Weight Loss

 

  • Low in Calories: Green peas are a low-calorie vegetable, making them an excellent choice for weight loss diets.
  • High in Fiber: The fiber content in green peas promotes a feeling of fullness, which can help in reducing overall calorie consumption.
  • Rich in Nutrients: They are packed with essential vitamins and minerals, such as vitamin A and C, which support overall health without adding excess calories.
  • Plant-Based Protein: Green peas are a good source of plant-based protein, which can aid in building muscle mass and boosting metabolism.

 

Nutritional Information

 

  • Calories: Approximately 62 calories per 100 grams
  • Carbohydrates: 11 grams
  • Protein: 4 grams
  • Fiber: 4 grams

 

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Are Green peas Low-Glycemic?

 

Green Peas and Glycemic Impact

 

  • Low Glycemic Index (GI): Green peas generally have a low glycemic index, typically around 22 to 39, making them a low-glycemic food. This means they have a slower impact on blood sugar levels compared to high-glycemic foods.
  • Rich in Fiber: They contain a good amount of dietary fiber, which helps regulate blood sugar by slowing down the absorption of carbohydrates.
  • Protein Content: The protein in green peas also contributes to their low impact on post-meal blood sugar spikes.

 

Nutritional Benefits

 

  • Vitamins and Minerals: Green peas are a source of essential vitamins and minerals like vitamin K, vitamin C, manganese, and folate that support overall health.
  • Weight Management: Being low in calories and high in fiber, they can aid in weight management, which is crucial for managing diabetes.
  • Antioxidants: Rich in antioxidants, they help reduce inflammation and oxidative stress, improving long-term health outcomes.

 

Do green peas raise blood sugar?

 

Do Green Peas Raise Blood Sugar?

 

  • Moderate Impact: Green peas have a moderate glycemic index, meaning they don't drastically raise blood sugar levels when eaten in moderation.
  • High in Fiber: The fiber content helps slow down the absorption of sugars, supporting stable blood sugar levels.
  • Nutrient-Dense: They provide important nutrients like vitamins A, C, and K, along with various minerals, promoting overall health.

 

Incorporating green peas into your meals can be beneficial, especially when balanced with other low-glycemic foods and healthy diet choices.

Are green peas high in carbs?

 

Carbohydrate Content in Green Peas

 

  • Green peas contain about 11 grams of carbohydrates per 100 grams.
  • They are considered a moderate source of carbs, particularly compared to other vegetables.
  • They are also high in fiber, with about 4 grams per 100 grams, which helps manage the impact on blood sugar levels.

 

Can I include green peas in my diet plan?

 

Including Green Peas in Your Diet Plan

 

  • Nutrient-Rich: Green peas are packed with vitamins A, K, and C, along with essential minerals such as potassium, supporting overall health.
  • Low Glycemic Load: They have a low glycemic load, meaning they impact blood sugar levels minimally, making them suitable for everyone, including people with diabetes.
  • High Fiber Content: The fiber in green peas aids in slowing down digestion and stabilizing blood sugar, while also promoting digestive health.
  • Protein Source: With about 4 grams of protein per 100 grams, they add a valuable plant-based protein source to your meals.

 

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