
Green peas Overview for Diabetics
Green peas are a nutritious vegetable option for individuals managing diabetes. They are low in calories and rich in essential nutrients, making them an excellent addition to a diabetes-friendly diet.
Benefits for Diabetics
- Low Glycemic Load (GL): Green peas have a low glycemic load, which means they have a minimal impact on blood sugar levels when consumed in moderation.
- Fiber Content: High fiber content in green peas helps slow down digestion and absorption of carbohydrates, aiding in maintaining stable blood sugar levels.
- Nutrient-Rich: They are packed with vitamins A, K, and C, as well as essential minerals like potassium, which support overall health.
Nutritional Information
- Calories: Approximately 62 calories per 100 grams
- Carbohydrates: 11 grams
- Protein: 4 grams
- Fiber: 4 grams
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