Guava Glycemic Index, Nutrition Facts

Discover the glycemic index, nutrition facts, and benefits of guavas for weight loss and diabetes, plus vitamin content and frequently asked questions.

31

Glycemic Index

14

gr

Carbohydrates

9

gr

Sugar

0.9

gr

Fats

2.6

gr

Proteins

68

Calories

Guavas Overview for Diabetics

Guava is a tropical fruit that has garnered attention for its potential benefits for individuals with diabetes. With its high fiber content and low glycemic load, guava can be a healthy snack option for diabetics looking to manage their blood sugar levels.

Nutritional Information:

Glycemic Load (GL): Guava has a low glycemic load, making it a suitable choice for diabetics.

 
Health Benefits
 

  • Rich in Vitamin C: Guavas are high in Vitamin C, which is essential for immune function and skin health.
  • Fiber Content: The fruit's fiber helps in regulating blood sugar levels by slowing the absorption of sugar into the bloodstream.
  • Antioxidant Properties: Guavas contain antioxidants such as lycopene, which may help in reducing oxidative stress and inflammation.

 
Consumption Tips
 

  • Eat raw as a snack to maintain nutrient density.
  • Add to smoothies for a nutritious and flavorful boost.
  • Incorporate into fruit salads alongside other low-GI fruits.

 
Precautions
 

  • Moderation is key. While guava is beneficial, excessive consumption can contribute to carbohydrate intake.
  • Monitor blood sugar levels to ensure guava fits well into your dietary plan.

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Are Guavas Safe for Diabetics

 

Guava is a tropical fruit that may offer health advantages for those with diabetes. Due to its high fiber content and low glycemic index, guava can be a suitable snack option for managing blood sugar levels.

 
Health Benefits
 

  • Rich in Vitamin C: Guavas are a great source of Vitamin C, supporting immune function and skin health.
  • Fiber Content: The fiber in guavas aids in managing blood sugar by slowing sugar absorption in the bloodstream.
  • Antioxidant Properties: Guavas are rich in antioxidants like lycopene, potentially reducing oxidative stress and inflammation.

 
Consumption Tips
 

  • Eat raw as a snack to preserve nutrient content.
  • Add to smoothies for a nutritious and flavorful enhancement.
  • Include in fruit salads with other low-GI fruits for variety.

 
Precautions
 

  • Practice moderation. While beneficial, excessive guava consumption can increase carbohydrate intake.
  • Keep track of blood sugar levels to ensure guava fits well in your meal plan.

 

How Many Guavas Can a Diabetic Eat a Day

How Many Guavas Can a Type 1 Diabetic Eat in a Day

 

How Many Guavas Can a Type 1 Diabetic Eat?

 

  • Type 1 diabetics can consider consuming up to 1–2 medium-sized guavas per day, as part of a balanced diet.
  • This allows for glycemic management while enjoying the nutritional benefits of the fruit.
  • Always consult with your healthcare provider for personalized dietary advice.

 

How Many Guavas Can a Type 2 Diabetic Eat in a Day

 

Guava Consumption for Type 2 Diabetics

 

  • Portion Size: Common dietary guidelines suggest diabetics can safely consume about 1-2 medium guavas per day, depending on individual blood sugar responses.
  • Monitor: Always monitor your blood sugar levels before and after consumption to understand its impact.
  • Consult: Personalized advice from a healthcare provider or dietitian is recommended for best results and safety.

 

How Many Guavas Can a Gestational Diabetic Eat in a Day

 

Guideline for Guava Consumption

 

  • Recommended Quantity: 1-2 medium-sized guavas per day
  • Why: Low glycemic index and high fiber content help manage blood sugar.
  • Precaution: Monitor blood sugar to ensure it aligns with your dietary needs.

 

How Many Guavas Can a Pre-Diabetic Eat in a Day

 

Daily Guava Intake for Pre-Diabetics

 

  • Moderate Portion: 1 to 2 guavas per day is generally safe.
  • Fiber Benefit: Provides beneficial fiber without causing a drastic blood sugar spike.
  • Monitor: Consider individual blood sugar responses; monitor levels after consumption.
  • Consultation: Always consult with a healthcare provider for personalized advice.

 

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What Vitamins Do Guavas Contain

 

Vitamins in Guavas

 

  • Vitamin C: Guava is exceptionally rich in Vitamin C, providing more than double the daily requirement in just one fruit. It supports immune function and promotes skin health.
  • Vitamin A: This vitamin is important for vision, reproductive health, and immune function.
  • Vitamin E: Known for its antioxidant properties, Vitamin E helps protect cells from oxidative damage.
  • Vitamin K: Essential for blood clotting and bone health, though it is present in smaller amounts in guavas.
  • B Vitamins: Guavas contain several B vitamins, including B3 (niacin), B5 (pantothenic acid), B6 (pyridoxine), and small amounts of B1 (thiamine) and B2 (riboflavin), which are vital for energy metabolism and brain health.

 

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Are Guavas Good for Weight Loss?

 

Guavas and Weight Loss

 

Guavas can be a beneficial fruit for those looking to lose weight. Their nutrient profile supports weight loss while providing essential nutrients to maintain a balanced diet.

 
Nutritional Benefits
 

  • Low in Calories: Guavas are low in calories, making them a good snack option for weight loss.
  • High Fiber Content: The high fiber content in guavas helps to promote satiety, reducing overall caloric intake.
  • Rich in Vitamins and Minerals: Guavas provide essential vitamins and minerals without adding many calories, supporting overall health while dieting.

 
Incorporating Guavas into Your Diet
 

  • Include guavas in salads to add a sweet and crunchy element.
  • Blend guavas into smoothies for a refreshing, low-calorie drink.
  • Snack on guava slices between meals as a nutritious alternative to processed snacks.

 
Considerations
 

  • While guavas are beneficial, they should be consumed as part of a balanced diet.
  • Avoid adding high-calorie toppings like sugar or cream to guavas.

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Are Guavas Low-Glycemic?

 

Guavas are tropical fruits celebrated for being low-glycemic, making them a great choice for those monitoring their blood sugar levels.

Nutritional Information:

Glycemic Index (GI): Guava has a low glycemic index value, which helps in managing blood sugar levels effectively.

 
Health Benefits
 

  • Loaded with Vitamin C: Guavas contain more Vitamin C than many other fruits, aiding in immune function.
  • High Fiber Content: This helps slow down sugar absorption, contributing to better blood sugar control.
  • Rich in Antioxidants: Antioxidants found in guavas help mitigate oxidative stress and inflammation.

 
Consumption Tips
 

  • Enjoy fresh and raw for maximum nutritional benefits.
  • Add to smoothies for a healthy, delicious alternative.
  • Pair with similarly low-GI fruits in salads for a balanced meal.

 
Precautions
 

  • Consume in moderation to keep overall carbohydrate intake balanced.
  • Regularly check blood sugar levels to make sure guava suits your dietary needs.
1. Do guavas raise blood sugar levels?

 

Do Guavas Raise Blood Sugar Levels?

 

Guavas generally have a low glycemic index, meaning they have a minimal impact on blood sugar levels. Their high fiber content helps in slowing down the absorption of sugar into the bloodstream.

Health Benefits
 

  • Rich in Fiber: Supports blood sugar regulation.
  • Low Glycemic Load: Minimizes blood sugar spikes.
  • Vitamin C & Antioxidants: Promote overall health and may protect against certain diseases.

 
Consumption Recommendations
 

  • Consume in moderation as part of a balanced diet.
  • Include in meals or snacks with other low-GI foods.
  • Monitor personal blood sugar responses after consumption.
2. Can guavas help manage diabetes?

 

Guava is a tropical fruit that has garnered attention for its potential benefits for individuals with diabetes. With its high fiber content and low glycemic load, guava can be a healthy snack option for diabetics looking to manage their blood sugar levels.

Nutritional Information:

Glycemic Load (GL): Guava has a low glycemic load, making it a suitable choice for diabetics.

 
Health Benefits
 

  • Rich in Vitamin C: Guavas are high in Vitamin C, which is essential for immune function and skin health.
  • Fiber Content: The fruit's fiber helps in regulating blood sugar levels by slowing the absorption of sugar into the bloodstream.
  • Antioxidant Properties: Guavas contain antioxidants such as lycopene, which may help in reducing oxidative stress and inflammation.

 
Consumption Tips
 

  • Eat raw as a snack to maintain nutrient density.
  • Add to smoothies for a nutritious and flavorful boost.
  • Incorporate into fruit salads alongside other low-GI fruits.

 
Precautions
 

  • Moderation is key. While guava is beneficial, excessive consumption can contribute to carbohydrate intake.
  • Monitor blood sugar levels to ensure guava fits well into your dietary plan.

 

3. Are guavas low in carbs?

 

Are Guavas Low in Carbs?

 

  • Carbohydrate Content: Guavas contain about 14 grams of carbs per 100 grams, which is moderate compared to other fruits.
  • Fiber Content: High fiber levels help reduce the net carb intake as fiber is not digested.
  • Net Carbs: When subtracting fiber, the net carbs are lower, making guavas a reasonable choice in moderation for low-carb diets.
  • Versatility: Suitable for snacking or adding to various dishes while managing carbohydrate intake.

 

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