
Jackfruits Overview for Diabetics
Jackfruit is a tropical fruit known for its distinctive taste and texture. It's high in dietary fiber, which helps regulate blood sugar levels, making it a potentially beneficial fruit for those managing diabetes. However, it is also rich in carbohydrates, so moderation is key for diabetics.
Nutritional Highlights:
- Calories: Low to moderate depending on portion size
- Rich in vitamin C, potassium, and antioxidants
- High dietary fiber content
Glycemic Index and Load
- Jackfruit Glycemic Index (GI): Approximately 50-60 (medium)
- Jackfruit Glycemic Load (GL): Approximately 13 for a typical serving size (1 cup of raw jackfruit), making it a moderate score
Incorporating jackfruit into a balanced diet with attention to portion size can provide health benefits without significantly spiking blood sugar levels. As always, consultation with a healthcare provider or dietitian is recommended when introducing new foods into a diabetic diet.
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