Jackfruit Glycemic Index, Nutrition Facts

Discover jackfruit's glycemic index, nutrition facts, and benefits for weight loss and diabetics. Learn how many jackfruits are safe for diabetics.

50

Glycemic Index

24

gr

Carbohydrates

19

gr

Sugar

0.5

gr

Fats

1.5

gr

Proteins

95

Calories

Jackfruits Overview for Diabetics

Jackfruit is a tropical fruit known for its distinctive taste and texture. It's high in dietary fiber, which helps regulate blood sugar levels, making it a potentially beneficial fruit for those managing diabetes. However, it is also rich in carbohydrates, so moderation is key for diabetics.

Nutritional Highlights:


  • Calories: Low to moderate depending on portion size

  • Rich in vitamin C, potassium, and antioxidants

  • High dietary fiber content

 
Glycemic Index and Load
 

  • Jackfruit Glycemic Index (GI): Approximately 50-60 (medium)
  • Jackfruit Glycemic Load (GL): Approximately 13 for a typical serving size (1 cup of raw jackfruit), making it a moderate score

 

Incorporating jackfruit into a balanced diet with attention to portion size can provide health benefits without significantly spiking blood sugar levels. As always, consultation with a healthcare provider or dietitian is recommended when introducing new foods into a diabetic diet.

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Are Jackfruits Safe for Diabetics

 

Jackfruit and Diabetes

 

Jackfruit is a tropical fruit with a unique taste and texture. It contains a high amount of carbohydrates, which could impact blood sugar levels if consumed in large quantities. Diabetics should be cautious with their portion sizes when eating jackfruit.

Health Considerations for Diabetics:


  • Moderate consumption can be safe for diabetics.

  • Its high dietary fiber content aids in regulating blood sugar levels.

  • It is important to balance with other low-GI foods to avoid blood sugar spikes.

 

Recommendations

 

  • Consult with a healthcare provider or dietitian before introducing jackfruit into the diet.
  • Monitor blood sugar levels to understand how it affects your body.
  • Consider consuming it alongside protein or healthy fats for better blood sugar control.

 

How Many Jackfruits Can a Diabetic Eat a Day

How Many Jackfruits Can a Type 1 Diabetic Eat in a Day

 

How Much Jackfruit Can Be Eaten by a Type 1 Diabetic in a Day?

 

The amount of jackfruit a Type 1 diabetic can consume varies due to individual health, the current meal plan, and activity levels. However, portion control is essential due to its carbohydrate content.

  • Typical serving size: ½ cup (about 75 grams)
  • It's advisable to limit to 1-2 servings per day

Always consult a healthcare provider to tailor this to your dietary needs.

 

How Many Jackfruits Can a Type 2 Diabetic Eat in a Day

 

For individuals with Type 2 diabetes, portion control is crucial when consuming jackfruit due to its carbohydrate content. It's recommended to limit the intake to 1/2 cup to 1 cup of jackfruit per day, depending on individual nutrition goals and blood sugar levels. Always consult a healthcare provider to tailor dietary needs.

 

How Many Jackfruits Can a Gestational Diabetic Eat in a Day

 

Guidance for Gestational Diabetics

 

  • Consult your healthcare provider for personalized advice.
  • Limit serving size to a small portion, generally around 1/2 cup of raw jackfruit as part of a balanced meal.
  • Monitor blood sugar levels after consumption to assess individual tolerance.
  • Incorporate with foods that have a low glycemic index to minimize blood sugar spikes.

 

How Many Jackfruits Can a Pre-Diabetic Eat in a Day

 

Jackfruit & Pre-Diabetes Recommendations

 

  • Moderation is essential for pre-diabetic individuals due to the high carb content in jackfruit. A safe portion is about 1/2 cup of raw jackfruit, which is roughly 75 grams, in a day.
  • Always pair with protein or healthy fats to balance blood sugar levels.
  • Consult with a healthcare provider to fit it into your dietary plan.

 

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What Vitamins Do Jackfruits Contain

 

Vitamins Found in Jackfruits

 

  • Vitamin A: Essential for eye health and immune function.
  • Vitamin C: Powerful antioxidant that supports the immune system and skin health.
  • Vitamin E: Protects cell membranes and acts as an antioxidant.
  • Vitamin B6: Important for metabolism and brain health.
  • Folate (B9): Necessary for DNA synthesis and repair, crucial during pregnancy.
  • Niacin (B3): Supports skin health, digestive system, and nervous system function.
  • Riboflavin (B2): Helps in energy production and cellular function.

 

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Are Jackfruits Good for Weight Loss?

 

Jackfruit for Weight Loss

 

Jackfruit can be a part of a weight loss diet due to its nutrient content and low calorie density. While it is not a typical staple for weight loss, it can be included for its health benefits when consumed in moderation.

 

Benefits for Weight Loss:

 

  • Low in Calories: Jackfruit is relatively low in calories, making it a good addition to a calorie-controlled diet.
  • Rich in Dietary Fiber: The high fiber content helps to keep you full for longer, reducing overall calorie intake.
  • Nutrient-Rich: It provides essential nutrients and antioxidants while being low in fat.

 

Considerations:

 

  • Moderate Sugar Content: Being a fruit, it does contain natural sugars, so it should be consumed in moderation.
  • Portion Control: Overconsumption can add extra calories and sugar, counteracting weight loss efforts.

 

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Are Jackfruits Low-Glycemic?

 

Are Jackfruits Low-Glycemic?

 

Jackfruit is a tropical fruit known for its distinctive taste and texture. It's high in dietary fiber, which helps regulate blood sugar levels, making it a potentially beneficial fruit for those managing diabetes. However, it is also rich in carbohydrates, so moderation is key for diabetics.

Nutritional Highlights:


  • Calories: Low to moderate depending on portion size

  • Rich in vitamin C, potassium, and antioxidants

  • High dietary fiber content

 
Glycemic Index and Load
 

  • Jackfruit Glycemic Index (GI): Approximately 50-60 (medium)
  • Jackfruit Glycemic Load (GL): Approximately 13 for a typical serving size (1 cup of raw jackfruit), making it a moderate score

 

Incorporating jackfruit into a balanced diet with attention to portion size can provide health benefits without significantly spiking blood sugar levels. As always, consultation with a healthcare provider or dietitian is recommended when introducing new foods into a diabetic diet.

Does jackfruit affect blood sugar levels?

 

Effects of Jackfruit on Blood Sugar Levels

 

Jackfruit is a tropical fruit known for its distinctive taste and texture. It's high in dietary fiber, which helps regulate blood sugar levels, making it a potentially beneficial fruit for those managing diabetes. However, it is also rich in carbohydrates, so moderation is key for diabetics.

Nutritional Highlights:


  • Calories: Low to moderate depending on portion size

  • Rich in vitamin C, potassium, and antioxidants

  • High dietary fiber content

 
Glycemic Index and Load
 

  • Jackfruit Glycemic Index (GI): Approximately 50-60 (medium)
  • Jackfruit Glycemic Load (GL): Approximately 13 for a typical serving size (1 cup of raw jackfruit), making it a moderate score

 

Incorporating jackfruit into a balanced diet with attention to portion size can provide health benefits without significantly spiking blood sugar levels. As always, consultation with a healthcare provider or dietitian is recommended when introducing new foods into a diabetic diet.

Is jackfruit high in carbohydrates?

 

Nutritional Insights of Jackfruit

 

  • High in Carbohydrates: Jackfruit contains a noticeable amount of carbohydrates, primarily from natural sugars.
  • Fiber Content: It is a good source of dietary fiber, aiding in digestion.
  • Includes important vitamins and minerals such as vitamin C and potassium.

 

Consideration for Consumption

 

  • Moderation is key, especially for those monitoring carbohydrate intake.
  • The glycemic index of jackfruit is moderate, making it suitable for some diets when consumed in proper portions.

 

Can jackfruit be included in a diabetic diet?

 

Jackfruit is a tropical fruit known for its distinctive taste and texture. It's high in dietary fiber, which helps regulate blood sugar levels, making it a potentially beneficial fruit for those managing diabetes. However, it is also rich in carbohydrates, so moderation is key for diabetics.

Nutritional Highlights:


  • Calories: Low to moderate depending on portion size

  • Rich in vitamin C, potassium, and antioxidants

  • High dietary fiber content

 
Glycemic Index and Load
 

  • Jackfruit Glycemic Index (GI): Approximately 50-60 (medium)
  • Jackfruit Glycemic Load (GL): Approximately 13 for a typical serving size (1 cup of raw jackfruit), making it a moderate score

 

Incorporating jackfruit into a balanced diet with attention to portion size can provide health benefits without significantly spiking blood sugar levels. As always, consultation with a healthcare provider or dietitian is recommended when introducing new foods into a diabetic diet.

 

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