
Kiwis Overview for Diabetics
Kiwifruit, commonly referred to as kiwi, is a nutritious fruit that can be a healthy addition to the diet of individuals with diabetes. Known for its vibrant green flesh and unique flavor, kiwi offers a variety of benefits.
Benefits for Diabetics:
- Low Glycemic Index: Kiwi has a low glycemic index (GI) which means it releases sugar into the bloodstream slowly, preventing spikes in blood sugar levels.
- High Fiber Content: The fiber in kiwifruit helps to regulate digestion and stabilizes blood sugar levels, reducing the risk of rapid sugar spikes.
- Rich in Vitamin C: Kiwi is a rich source of vitamin C, an essential antioxidant that supports immune function and overall health.
- Heart Health: Kiwi contains nutrients like potassium and polyphenols, which contribute to maintaining heart health.
Kiwi Glycemic Load:
The glycemic load (GL) of an average serving of kiwi (approximately one medium-sized fruit) is low, making it a safe choice for most diabetics. Due to its fiber content and low carbohydrate level, the GL of kiwi is minimal, allowing it to be included as part of a balanced diabetic diet.
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