
Kumquats Overview for Diabetics
Kumquats are small citrus fruits that can be beneficial for people with diabetes due to their low glycemic load (GL) and nutrient-rich profile. Kumquats can be eaten whole, including the skin, which is sweet while the inside is tart.
Nutritional Benefits
- Rich in fiber, aiding in digestion and helping to manage blood sugar levels.
- High in vitamin C, which supports immune function and overall health.
- Contains flavonoids and antioxidants that may reduce inflammation and oxidative stress.
Glycemic Load (GL)
The glycemic load of kumquats is low, making them a good option for maintaining steady blood sugar levels:
- Serving Size: approximately 5 kumquats (about 100 grams)
- Glycemic Load: 3.8 (low)
Usage Tips
- Add to salads for a fresh, citrusy flavor.
- Incorporate into smoothies for added fiber and vitamin C.
- Can be used in cooking and baking as a natural flavor enhancer.
Considerations
- Moderation is key, as excessive consumption can contribute to sugar intake.
- Consult with a healthcare provider to tailor dietary choices to individual health needs.
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