
Lima beans Overview for Diabetics
Lima beans, also known as butter beans, are a nutritious food option for individuals with diabetes. They are rich in dietary fiber, which helps to regulate blood sugar levels by slowing down the absorption of carbohydrates. This makes them an excellent choice for maintaining stable glucose levels.
Nutritional Benefits:
- High in fiber
- Good source of protein
- Rich in essential vitamins and minerals
- Low glycemic index (GI)
The glycemic load (GL) of lima beans is relatively low, making them suitable for incorporation into diabetic-friendly diets. The GL takes into account both the glycemic index and the carbohydrate content, providing a more accurate reflection of food's impact on blood sugar. For lima beans, the GL is approximately 7, meaning they have a minimal impact on blood glucose levels.
How to Incorporate Lima Beans:
- Add them to salads
- Include them in soups and stews
- Use as a side dish by sautéing them with herbs and spices
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