
Lychees Overview for Diabetics
Lychee is a tropical fruit that is sweet, juicy, and aromatic. While it is delicious and refreshing, lychee consumption should be moderated by individuals with diabetes due to its natural sugar content.
Nutritional Profile
- Lychee is composed of water, natural sugars, Vitamin C, Vitamin B6, niacin, folate, copper, potassium, phosphorus, magnesium, and manganese.
- Its high Vitamin C content provides antioxidant benefits and supports immune health.
Considerations for Diabetics
- Though lychee is nutritious, its natural sugar content can impact blood glucose levels. Diabetics should consume it sparingly and integrate it into a balanced diet.
- Pairing lychee with foods high in protein and fiber can help moderate blood sugar spikes.
Lychee Glycemic Load (GL)
- The glycemic index (GI) of lychee is approximately 50, placing it in the moderate category.
- The glycemic load (GL) is a better measure for diabetics because it considers the portion size and carbohydrate content. Typically, lychee has a low GL due to the small serving size.
- Small serving sizes, for instance, 100 grams (approximately 9-10 fruits), provide a balanced intake without significantly affecting blood sugar levels.
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