
Nectarines Overview for Diabetics
Nectarines, a delicious summer fruit, can be a healthy choice for individuals managing diabetes due to their nutrient profile and low glycemic index.
Glycemic Load: Nectarines have a relatively low glycemic load (GL), which is beneficial for diabetics as it means they have a lower impact on blood sugar levels.
Nutritional Benefits
- Rich in vitamins A, C, and potassium, which contribute to overall health.
- Contains dietary fiber that aids in digestion and helps in controlling blood sugar levels.
Considerations
- Although nectarine has a low to moderate glycemic index, portion control is essential to avoid blood sugar spikes.
- Best consumed whole and fresh rather than in juices or sweetened forms.
Guidelines for Consumption
- Include as part of a balanced diet with other low-glycemic foods.
- Eat nectarine with a source of protein or healthy fat, such as nuts, to further control blood sugar response.
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