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Okra Glycemic Index, Nutrition Facts

Discover okra's glycemic index, its nutrition facts, weight loss benefits, safety for diabetics, and vitamin content in this comprehensive guide.

Am I eligible?

20

Glycemic Index

7.5

gr

Carbohydrates

1.5

gr

Sugar

0.2

gr

Fats

2

gr

Proteins

33

Calories

Okras Overview for Diabetics

Okra, commonly referred to as "lady's finger," is a versatile vegetable known for its nutritional benefits, particularly for individuals managing diabetes. It is often praised for its potential to help regulate blood sugar levels and improve overall health.

Highlights:


  • Rich in dietary fiber, which can aid in maintaining stable blood glucose levels.

  • Contains essential vitamins such as vitamin C, vitamin K, and folate.

  • Low in calories and has a minimal impact on blood sugar, making it a suitable food for those managing diabetes.

Okra Glycemic Load (GL):


  • The glycemic load of okra is very low, which implies that its consumption results in a gradual rise in blood sugar.

  • Incorporating okra into a balanced diet can provide steady energy release.

Serving Suggestions:


  • Add sliced okra to stir-fries or soups for an easy inclusion.

  • Enjoy okra pickled or roasted as a delicious side dish.

Considerations:


  • Though beneficial, it is important to consume okra as part of a varied diet for optimal nutrition.

  • Consult a healthcare provider for personalized dietary advice, especially if managing health conditions such as diabetes.

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Are Okras Safe for Diabetics

 

Okra, commonly referred to as "lady's finger," is a versatile vegetable known for its potential benefits for individuals managing diabetes. It is often highlighted for its ability to aid in blood sugar regulation and overall health improvement.

Highlights:


  • Rich in dietary fiber, which can help stabilize blood glucose levels.

  • Contains essential vitamins like vitamin C, vitamin K, and folate.

  • Low in calories and minimal impact on blood sugar, making it suitable for diabetes management.

Okra Glycemic Load (GL):


  • The glycemic load of okra is very low, resulting in a gradual rise in blood sugar.

  • Incorporating okra in a balanced diet provides steady energy release.

Serving Suggestions:


  • Add sliced okra to stir-fries or soups for easy inclusion.

  • Enjoy okra pickled or roasted as a delicious side dish.

Considerations:


  • Though beneficial, it is important to consume okra as part of a varied diet for optimal nutrition.

  • Consult a healthcare provider for personalized dietary advice, especially if managing health conditions such as diabetes.

 

How Many Okras Can a Diabetic Eat a Day

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How Many Okras Can a Type 1 Diabetic Eat in a Day

 

Okra Intake for Type 1 Diabetics

 

  • Daily Quantity: Generally, 100-150 grams of okra is considered safe for most individuals. However, individual dietary needs can vary.
  • Benefits: It's high in fiber, vitamins, and low in calories, which can support blood sugar management.
  • Serving Tips: Incorporate into meals as a side dish or add to salads for balanced nutrition.
  • Consultation: Discuss specific intake with a healthcare provider for personalized advice.

 

How Many Okras Can a Type 2 Diabetic Eat in a Day

 

Daily Okra Consumption for Type 2 Diabetics

 

Okra is a nutritious vegetable that may benefit individuals with diabetes by aiding in blood sugar regulation. However, individual needs can vary based on factors like diet, activity level, and doctor's advice.

Recommended Intake:


  • Most dieticians suggest consuming about 100-150 grams of okra per day as part of a balanced meal plan.

Benefits:


  • Rich in dietary fiber, aiding in stable blood glucose levels.

  • Low glycemic load, which minimizes blood sugar spikes.

Caution:


  • Consult your healthcare provider for personalized advice tailored to your specific health needs.

 

How Many Okras Can a Gestational Diabetic Eat in a Day

 

How Much Okra per Day?

 

  • There's no strict limit for okra intake, but managing portion size is key.
  • Typically, 1-2 cups of okra per day can be a safe and beneficial choice for a person with gestational diabetes, as part of a balanced diet.
  • Always consult with a healthcare professional for personalized dietary advice.

 

How Many Okras Can a Pre-Diabetic Eat in a Day

 

Okra Consumption for Pre-Diabetics

 

  • Amount: For a pre-diabetic individual, consuming around 100–150 grams of okra daily (approximately 10 medium-sized pods) can be beneficial. It is low in calories, high in fiber, and contains essential nutrients.
  • Cautions: Always monitor your body's response to new dietary changes and consult a healthcare professional for personalized advice.

 

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What Vitamins Do Okras Contain

 

Vitamins in Okra

 

  • Vitamin C: Okra is a good source of vitamin C, which is vital for immune function and skin health.
  • Vitamin K: It contains vitamin K, essential for blood clotting and bone health.
  • Folate: Okra provides folate, important for DNA synthesis and repair, as well as cell division.
  • Vitamin A: Offers vitamin A, important for eye health, immune function, and reproduction.
  • Vitamin B6: Includes vitamin B6, which plays a role in protein metabolism and cognitive development.

 

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Are Okras Good for Weight Loss?

 

Okras for Weight Loss

 

Okra is a nutritious vegetable that can be included in a weight loss diet due to its low-calorie content and high fiber levels, which promote satiety and healthy digestion.

Benefits:


  • Low-Calorie Food: Okra is low in calories, making it an ideal choice for those who are trying to reduce their calorie intake.

  • High in Fiber: The high fiber content helps in keeping you full for longer periods, reducing the frequency of snacking.

  • Nutrient-Dense: Provides essential nutrients without adding excess calories. It contains vitamins A, C, and K, as well as calcium and magnesium.

Cooking Methods:


  • Grilling: Grill okra with spices to enhance flavor without adding extra oil or calories.

  • Stir-Frying: Use a minimal amount of healthy fats like olive oil for a quick and nutritious dish.

  • Boiling or Steaming: A simple way to keep calorie count low while preserving okra's nutrients.

Considerations:


  • Consuming okra in moderate quantities as part of a balanced diet is key to its effectiveness in weight loss.

  • Pair okra with other nutrient-rich foods for a complete and satisfying meal.

 

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Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

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Are Okras Low-Glycemic?

 

Okra and Glycemic Index

 

Okra is a nutritious vegetable that is low on the glycemic index, making it a suitable option for people aiming to regulate their blood sugar levels.

Nutritional Benefits:


  • High in dietary fiber, which helps in stabilizing blood sugar.

  • Provides essential nutrients like vitamins A and C, calcium, and potassium.

  • Contains antioxidants that contribute to overall health improvement.

Health Impact:


  • Low-calorie food that minimally impacts blood glucose.

  • Potential to support weight management and digestive health.

Usage Tips:


  • Add to curries and stews for texture and nutrition.

  • Grill or sauté with spices for a nutritious side dish.

Dietary Advice:


  • Incorporate okra into a balanced diet for its health benefits.

  • Consult a healthcare provider for individualized dietary plans.

Do okras help lower blood sugar?

 

Okra and Blood Sugar Control

 

Okra, also known as "lady's finger," is noted for its potential blood sugar regulation properties, making it a valuable food for individuals with diabetes or those looking to manage blood sugar levels.

Nutritional Highlights:


  • High fiber content supports blood sugar stability and digestive health.

  • Contains essential nutrients like vitamins C, K, and folate, which contribute to overall well-being.

  • Low-calorie food with minimal impact on blood glucose, ideal for diabetes management.

Glycemic Impact:


  • Okra has a low glycemic load, indicating a slower effect on blood sugar levels.

  • Promotes steady energy release, reducing drastic blood sugar fluctuations.

Incorporation Tips:


  • Include okra in soups or stir-fries for added nutrition without spiking blood sugar.

  • Try roasting or pickling okra for a flavorful, healthy snack.

Consumption Advice:


  • Ensure a diverse diet for optimal nutritional benefits even when including okra.

  • Seek personalized dietary guidance from a healthcare provider, especially for diabetes management.

 

Can okras be eaten raw by diabetics?

 

Can Diabetics Eat Raw Okra?

 

Okra is a nutritious vegetable that can be beneficial for diabetics due to its potential to help regulate blood sugar levels.

Nutritional Benefits:


  • Fiber Content: High in dietary fiber, which can promote stable blood sugar levels.

  • Low Glycemic Load: Low in calories and has minimal impact on blood sugar levels.

  • Vitamins: Contains essential vitamins such as vitamin C and vitamin K.

Raw Consumption:


  • Okra can be eaten raw and retains its nutritional benefits.

  • Ensure to wash it thoroughly before consumption.

Serving Tips:


  • Add raw okra to salads for a crunchy texture.

  • Sliced raw okra can be a tasty snack with dips.

Advice:


  • Include okra as part of a varied and balanced diet.

  • Consult with a healthcare provider for personalized dietary recommendations, especially if managing diabetes.

 

How do okras affect insulin sensitivity?

 

Okra and Insulin Sensitivity

 

  • Dietary Fiber: Okra is rich in dietary fiber, which helps maintain stable blood glucose levels by slowing down sugar absorption.
  • Antioxidants: Contains antioxidants like vitamins C and A, which can play a role in reducing inflammation and improving insulin sensitivity.
  • Polysaccharides: Okra includes polysaccharides and flavonoids known to potentially enhance insulin function.
  • Low Glycemic Index: Has a low glycemic index, leading to slower, more stable rises in blood sugar compared to high-GI foods.

Consumption Tips:

  • Use sliced okra in stews and soups for added dietary fiber.
  • Roast or sauté okra for a low-calorie, nutritious side dish.
  • Consult a nutritionist to incorporate okra effectively into your diabetes management plan.

 

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