
Peaches Overview for Diabetics
Peaches can be a delightful and nutritious addition to a diabetic diet when consumed in moderation, thanks to their natural sweetness and essential nutrients.
Nutritional Information
Serving Size: 1 medium peach (150 g)
Calories: 59
Carbohydrates: 14.7 g
Fiber: 2.3 g
Protein: 1.4 g
Sugars: 12.6 g
Glycemic Load
Peaches have a low to moderate glycemic load (GL), making them a better option for people with diabetes. The estimated glycemic load of a medium peach is approximately 5.
Benefits
- Rich in vitamins A and C, which support vision and immune health.
- Packed with antioxidants that help reduce inflammation and the risk of chronic diseases.
- Contains dietary fiber, which aids in digestion and helps maintain blood sugar levels.
Considerations
- Pair peaches with a source of protein or healthy fat, like nuts or yogurt, to slow down sugar absorption.
- Monitor portion sizes to maintain balanced blood sugar levels.
- Always choose fresh or frozen peaches without added sugars, avoiding canned varieties with syrup.
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