Peach Glycemic Index, Nutrition Facts

Discover peach glycemic index, nutrition facts, benefits for weight loss, diabetic safety, and essential vitamins in this concise peach nutrition guide.

28

Glycemic Index

9.54

gr

Carbohydrates

8.39

gr

Sugar

0.25

gr

Fats

0.91

gr

Proteins

39

Calories

Peaches Overview for Diabetics

Peaches can be a delightful and nutritious addition to a diabetic diet when consumed in moderation, thanks to their natural sweetness and essential nutrients.

Nutritional Information

Serving Size: 1 medium peach (150 g)

Calories: 59

Carbohydrates: 14.7 g

Fiber: 2.3 g

Protein: 1.4 g

Sugars: 12.6 g

 
Glycemic Load

Peaches have a low to moderate glycemic load (GL), making them a better option for people with diabetes. The estimated glycemic load of a medium peach is approximately 5.

 
Benefits
 

  • Rich in vitamins A and C, which support vision and immune health.
  • Packed with antioxidants that help reduce inflammation and the risk of chronic diseases.
  • Contains dietary fiber, which aids in digestion and helps maintain blood sugar levels.

 
Considerations
 

  • Pair peaches with a source of protein or healthy fat, like nuts or yogurt, to slow down sugar absorption.
  • Monitor portion sizes to maintain balanced blood sugar levels.
  • Always choose fresh or frozen peaches without added sugars, avoiding canned varieties with syrup.

Healthy choices deserve better results. Share your weight-loss journey with Curex

Learn More

Are Peaches Safe for Diabetics

 

Peaches and Diabetes

 

Peaches can be a healthy addition to a diabetic diet when eaten in moderation due to their natural sweetness and beneficial nutrients.

 
Glycemic Load
 

Peaches have a low to moderate glycemic load (GL), generally making them a safe choice for diabetics. A medium peach has an estimated glycemic load of around 5.

 
Benefits
 

  • High in antioxidants, which can help reduce inflammation and the risk of certain chronic diseases.
  • Provides essential vitamins and minerals, contributing to overall health.
  • Contains fiber, which aids in digestion and helps regulate blood sugar levels.

 
Considerations
 

  • Pairing peaches with sources of protein or healthy fat, such as nuts or yogurt, can slow the absorption of sugars into the bloodstream.
  • It's important to monitor portion sizes to keep blood sugar levels stable.
  • Opt for fresh or frozen peaches without added sugars, avoiding canned peaches in syrup.
How Many Peaches Can a Diabetic Eat a Day

How Many Peaches Can a Type 1 Diabetic Eat in a Day

 

How Many Peaches Can a Type 1 Diabetic Eat in a Day

 

A type 1 diabetic can generally include up to 1-2 medium peaches per day as part of their daily carbohydrate intake while ensuring that they account for all carbs in their meal plan. It's crucial to monitor blood sugar levels and possibly pair peaches with protein or healthy fats for better sugar absorption.

 

How Many Peaches Can a Type 2 Diabetic Eat in a Day

 

Peaches can be a delightful and nutritious addition to a diabetic diet when consumed in moderation, thanks to their natural sweetness and essential nutrients.

Nutritional Information

Serving Size: 1 medium peach (150 g)

Calories: 59

Carbohydrates: 14.7 g

Fiber: 2.3 g

Protein: 1.4 g

Sugars: 12.6 g

 
Glycemic Load

Peaches have a low to moderate glycemic load (GL), making them a better option for people with diabetes. The estimated glycemic load of a medium peach is approximately 5.

 
How Many Peaches?

A type 2 diabetic can enjoy 1 small to medium peach a day, balancing it with other carbohydrates throughout the day.

 
Benefits
 

  • Rich in vitamins A and C, which support vision and immune health.
  • Packed with antioxidants that help reduce inflammation and the risk of chronic diseases.
  • Contains dietary fiber, which aids in digestion and helps maintain blood sugar levels.

 
Considerations
 

  • Pair peaches with a source of protein or healthy fat, like nuts or yogurt, to slow down sugar absorption.
  • Monitor portion sizes to maintain balanced blood sugar levels.
  • Always choose fresh or frozen peaches without added sugars, avoiding canned varieties with syrup.

 

How Many Peaches Can a Gestational Diabetic Eat in a Day

 

How Many Peaches Can a Gestational Diabetic Eat in a Day

 

  • Consult with your healthcare provider for personalized recommendations.
  • General advice: aim for 1 small to medium peach a day, balanced with other low-glycemic foods.
  • Individual tolerance varies; monitor blood sugar levels to determine the appropriate amount.
  • Pair peaches with protein or fat to minimize sugar spikes.

 

How Many Peaches Can a Pre-Diabetic Eat in a Day

 

Peaches can be included in a pre-diabetic diet, but moderation is key. A suitable portion would be:

 

  • Aim for 1 small peach a day as part of your fruit intake.
  • This maintains balanced carbohydrate intake without spiking blood sugar levels.
  • Always consult with a healthcare provider for personalized advice.

 

Your health matters. Lose weight safely and efffectively with Curex

What Vitamins Do Peaches Contain

 

Vitamins in Peaches

 

  • Vitamin C: Peaches are a good source of vitamin C, which is important for immune function and skin health.
  • Vitamin A: They contain beta-carotene, which the body converts into vitamin A, supporting vision and immune health.
  • Vitamin E: This antioxidant vitamin is important for maintaining the health of your cells.
  • Vitamin K: Peaches provide vitamin K, essential for blood clotting and bone health.
  • Folate: Also known as vitamin B9, which is important for DNA synthesis and repair.

 

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Are Peaches Good for Weight Loss?

 

Are Peaches Good for Weight Loss?

 

Peaches can be a beneficial part of a weight loss diet due to their low-calorie content and nutrient density.

 
Nutritional Benefits
 

  • Low-Calorie Fruit: A medium peach contains approximately 59 calories, making it a great snack option for those looking to lose weight.
  • High in Fiber: With about 2.3 grams of fiber, peaches help promote a feeling of fullness, which can aid in managing hunger.
  • Rich in Vitamins and Antioxidants: Peaches provide essential vitamins such as A and C, and antioxidants that protect the body from oxidative stress.

 
Considerations for Integration into Diet
 

  • Choose fresh, organic peaches whenever possible to avoid added sugars and preservatives found in canned or processed peaches.
  • Incorporate peaches into meals and snacks, such as adding them to oatmeal or yogurt, to enhance flavor without adding excessive calories.
  • Be mindful of overall fruit consumption, as eating too much can increase calorie intake despite being nutritious.

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Are Peaches Low-Glycemic?

 

Peaches and Glycemic Index

 

Peaches can be a delightful and nutritious addition to a diabetic diet when consumed in moderation, thanks to their natural sweetness and essential nutrients.

Nutritional Information

Serving Size: 1 medium peach (150 g)

Calories: 59

Carbohydrates: 14.7 g

Fiber: 2.3 g

Protein: 1.4 g

Sugars: 12.6 g

 
Glycemic Load

Peaches have a low to moderate glycemic load (GL), making them a better option for people with diabetes. The estimated glycemic load of a medium peach is approximately 5.

 
Benefits
 

  • Rich in vitamins A and C, which support vision and immune health.
  • Packed with antioxidants that help reduce inflammation and the risk of chronic diseases.
  • Contains dietary fiber, which aids in digestion and helps maintain blood sugar levels.

 
Considerations
 

  • Pair peaches with a source of protein or healthy fat, like nuts or yogurt, to slow down sugar absorption.
  • Monitor portion sizes to maintain balanced blood sugar levels.
  • Always choose fresh or frozen peaches without added sugars, avoiding canned varieties with syrup.
Do peaches raise blood sugar?

 

Peaches can be part of a balanced diet for those monitoring blood sugar, offering natural sweetness along with essential nutrients.

Nutritional Information

Serving Size: 1 medium peach (150 g)

Calories: 59

Carbohydrates: 14.7 g

Sugars: 12.6 g

Fiber: 2.3 g

 
Glycemic Load

Peaches have a low glycemic load, estimated at 5 for a medium peach, making them a preferable choice for managing blood sugar levels.

 
Benefits
 

  • High in vitamins A and C, important for immune function and skin health.
  • Loaded with antioxidants that support overall health and may reduce inflammation.
  • Provide dietary fiber that helps regulate digestion and blood sugar.

 
Considerations
 

  • Consume in moderation and monitor portions to prevent blood sugar spikes.
  • Enhance their benefits by combining with proteins or healthy fats, like Greek yogurt or nuts.
  • Opt for fresh or frozen peaches without added sugars, avoiding sugary canned options.

 

Are peaches high in carbs?

 

Are Peaches High in Carbs?

 

Peaches are relatively low in carbohydrates compared to other fruits, making them a good option for those monitoring their intake.

Nutritional Information (per medium peach)

Carbohydrates: 14.7 g

Fiber: 2.3 g

Net Carbs: 12.4 g

 
Glycemic Index & Load

The glycemic index (GI) of peaches is low, between 28-56, and the glycemic load (GL) of a medium peach is about 5, indicating a minor impact on blood sugar.

 
Benefits of Including Peaches
 

  • Boosts intake of vitamins A and C, promoting eye health and immune function.
  • Offers antioxidants that contribute to reducing inflammation.
  • Provides dietary fiber which supports digestion and maintains stable blood sugar levels.

 
Tips for Incorporation
 

  • Pair with protein or healthy fat like nuts to manage sugar absorption.
  • Choose fresh or frozen varieties to avoid added sugars.
  • Moderation is key for balanced carbohydrate consumption.
Can diabetics eat canned peaches?

 

Can Diabetics Eat Canned Peaches?

 

Diabetics can enjoy peaches, but choosing the right type is crucial. Canned peaches can often come with added sugars, which may affect blood sugar control. Here's how to include them wisely:

 
Tips for Choosing Canned Peaches
 

  • Check the Label: Look for peaches canned in water or their own juice, avoiding those in heavy syrup.
  • Portion Control: Eat a moderate amount to avoid spikes in blood sugar.
  • Pair with Protein: Combine with a protein source, like cottage cheese, to balance carbohydrates.

 
Alternative Options
 

  • Consider fresh or frozen peaches as a preferable alternative for better blood sugar management.
  • Ensure that any added ingredients are free of extra sugars.

 

Made in Webflow