
Persimmons Overview for Diabetics
Persimmons are a nutritious fruit that can be part of a balanced diet, especially for individuals managing diabetes. Being naturally sweet, persimmons should be consumed in moderation to manage carbohydrate intake effectively. This fruit provides fiber, vitamins, and minerals, which are beneficial for overall health.
Serving Size: 1 medium persimmon (about 168g)
Glycemic Load (GL): Approximately 9
Calories: Approximately 118 kcal
Nutritional Benefits
- Rich in dietary fiber which helps in maintaining healthy blood sugar levels.
- Low in fat and cholesterol-free.
- Contains vital vitamins like vitamin A and vitamin C, which offer antioxidant benefits.
- Provides a good source of minerals such as potassium and manganese.
Considerations for Diabetics
- Monitor portion sizes to manage carbohydrate intake effectively.
- Pair with a source of protein or healthy fat to minimize blood sugar spikes.
- If following a meal plan, adjust other carbohydrate sources to include persimmons.
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