Persimmon Glycemic Index, Nutrition Facts

Discover persimmon's glycemic index, nutrition facts, weight loss benefits, and safety for diabetics in this comprehensive guide.

50

Glycemic Index

18.6

gr

Carbohydrates

12.5

gr

Sugar

0.2

gr

Fats

0.6

gr

Proteins

70

Calories

Persimmons Overview for Diabetics

Persimmons are a nutritious fruit that can be part of a balanced diet, especially for individuals managing diabetes. Being naturally sweet, persimmons should be consumed in moderation to manage carbohydrate intake effectively. This fruit provides fiber, vitamins, and minerals, which are beneficial for overall health.

Serving Size: 1 medium persimmon (about 168g)

Glycemic Load (GL): Approximately 9

Calories: Approximately 118 kcal

 
Nutritional Benefits
 

  • Rich in dietary fiber which helps in maintaining healthy blood sugar levels.
  • Low in fat and cholesterol-free.
  • Contains vital vitamins like vitamin A and vitamin C, which offer antioxidant benefits.
  • Provides a good source of minerals such as potassium and manganese.

 
Considerations for Diabetics
 

  • Monitor portion sizes to manage carbohydrate intake effectively.
  • Pair with a source of protein or healthy fat to minimize blood sugar spikes.
  • If following a meal plan, adjust other carbohydrate sources to include persimmons.

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Are Persimmons Safe for Diabetics

 

Persimmons and Diabetes Management

 

  • Portion Control: Consume persimmons in moderation to balance carbohydrate intake, as they are naturally sweet.
  • Fiber Content: Persimmons are rich in dietary fiber, which can aid in stabilizing blood sugar levels.
  • Pairing Strategy: Consider eating persimmons along with a source of protein or healthy fat to reduce the risk of blood sugar spikes.
  • Meal Planning: When including persimmons, adjust other carbohydrate sources in your meal to maintain a balanced diet.

 

Additional Tips for Diabetics

 

  • Consultation: Always consult with a healthcare provider or nutritionist before making significant changes to your diet.
  • Monitoring: Regularly monitor your blood sugar levels to understand how persimmons and other foods affect you personally.
  • Glycemic Load Awareness: Pay attention to the glycemic load of your meals to help manage your blood sugar.
  • Variety in Diet: Maintain a diverse diet to ensure balanced nutrient intake.
How Many Persimmons Can a Diabetic Eat a Day

How Many Persimmons Can a Type 1 Diabetic Eat in a Day

People with diabetes, including type 1 diabetics, can incorporate persimmons into their diet in moderation. Due to their natural sugar content, it's important to consider persimmons' carbohydrates in daily meal planning.

Recommended Intake: 1 medium persimmon (about 168g) per day

 
Guidelines
 

  • Monitor blood sugar levels after consumption to understand personal response.
  • Include a protein or healthy fat source to balance sugar absorption.
  • Adjust other carbohydrate sources during meals to accommodate persimmons.

How Many Persimmons Can a Type 2 Diabetic Eat in a Day

 

How Many Persimmons Can a Type 2 Diabetic Eat in a Day

 

  • A type 2 diabetic can typically consume 1 medium persimmon per day, considering their overall carbohydrate intake and personal health plan. Persimmons have a moderate glycemic index, so it’s important to balance consumption with other foods to manage blood sugar levels effectively.
  • Always consult with a healthcare provider for personalized dietary advice.

 

How Many Persimmons Can a Gestational Diabetic Eat in a Day

 

Persimmons for Gestational Diabetes

 

It's important for gestational diabetics to manage blood sugar levels by monitoring carbohydrate intake. Persimmons, though nutritious, are high in natural sugars. It's advisable to limit intake to ensure effective carbohydrate management.

Recommended Intake: 1 small persimmon (90 grams) per day

 
Guidelines
 

  • Consume as part of a balanced meal with proteins or healthy fats to reduce blood sugar spikes.
  • Consult with a healthcare provider or dietitian for personalized advice.

 

How Many Persimmons Can a Pre-Diabetic Eat in a Day

 

A pre-diabetic can typically enjoy persimmons in moderation, taking care to monitor carbohydrate intake. On average:

  • Daily Recommendation: 1 medium persimmon can be included as part of a balanced diet while tracking total carbohydrate intake.
  • Pairing with protein or healthy fat can help manage potential blood sugar spikes.

 

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What Vitamins Do Persimmons Contain

 

Vitamins Found in Persimmons

 

  • Vitamin A: Persimmons are a good source of vitamin A, which is essential for maintaining healthy vision, skin, and immune function.
  • Vitamin C: This vitamin is important for the growth and repair of tissues, as well as a powerful antioxidant that protects the body against free radicals.
  • Vitamin E: Although present in smaller amounts, vitamin E plays a role in protecting cells from oxidative damage and supports skin health.
  • Vitamin K: Persimmons contain vitamin K, which is vital for blood clotting and bone health.
  • Folate (Vitamin B9): Important for DNA synthesis and repair, folate is vital for pregnant women to prevent neural tube defects in the developing fetus.
  • Riboflavin (Vitamin B2): This vitamin supports energy metabolism and acts as an antioxidant to protect cells from oxidative stress.

 

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Are Persimmons Good for Weight Loss?

 

Persimmons and Weight Loss

 

Persimmons can be a beneficial addition to a weight loss diet, owing to their nutritional profile. While they are sweet, they can still fit into a calorie-controlled eating plan when consumed in moderation.

Nutritional Profile: 1 medium persimmon (about 168g)

Calories: Approximately 118 kcal

Carbohydrates: Approximately 31g

Dietary Fiber: Approximately 6g (24% of daily recommended intake)

 
Benefits for Weight Loss
 

  • High in Fiber: The fiber content in persimmons helps promote feelings of fullness and may reduce overall calorie intake.
  • Low in Fat: Being low in fat makes persimmons a suitable low-calorie snack.
  • Rich in Antioxidants: Antioxidants support overall health and can help in managing body weight indirectly by improving metabolic health.
  • Nutrient-Dense: Provides essential nutrients without excessive calories, supporting a balanced diet.

 
Considerations While Including Persimmons in Diet
 

  • Because of their sugar content, it’s crucial to watch portion sizes to avoid consuming too many calories.
  • Incorporate persimmons into a balanced diet, alongside proteins and healthy fats, to maintain satiety and nutritional balance.
  • Mix with other low-calorie, high-fiber foods to extend the feeling of fullness throughout the day.

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Are Persimmons Low-Glycemic?

 

Are Persimmons Low-Glycemic?

 

Persimmons are a medium-glycemic fruit, making them suitable for many balanced diets. They are recommended to be eaten in moderation, especially for those managing blood sugar levels. Rich in nutrients and fiber, they can contribute to a healthy dietary regimen when consumed mindfully.

Serving Size: 1 medium persimmon (about 168g)

Glycemic Load (GL): Approximately 9

Calories: Approximately 118 kcal

 

Nutritional Benefits

 

  • High in dietary fiber, aiding in blood sugar regulation.
  • Cholesterol-free and low in fat.
  • Rich in vitamins such as vitamin A and vitamin C for antioxidant benefits.
  • Contains essential minerals like potassium and manganese.

 

Guidelines for Diabetics

 

  • Be mindful of portion sizes to control carbohydrate intake.
  • Combine with protein or healthy fats to reduce blood sugar spikes.
  • Adjust other carbohydrate sources in your diet to include persimmons.
Do persimmons raise blood sugar levels?

 

Persimmons, while nutritious, contain natural sugars and can affect blood sugar levels. They can be included in a balanced diet with careful portion control, particularly for individuals with diabetes.

Serving Size: 1 medium persimmon (about 168g)

Glycemic Load (GL): Approximately 9

Calories: Approximately 118 kcal

 
Nutritional Benefits
 

  • High in dietary fiber, which helps regulate blood sugar.
  • Low in fat and naturally cholesterol-free.
  • Rich in vitamins A and C, which provide antioxidant properties.
  • Source of essential minerals like potassium and manganese.

 
Considerations for Diabetics
 

  • Control portion sizes to manage carbohydrate intake.
  • Pair with protein or healthy fats to stabilize blood sugar.
  • Adjust other carbs in meals when consuming persimmons.

 

Are persimmons high in carbs?

 

Are Persimmons High in Carbs?

 

Persimmons are relatively high in carbohydrates, primarily due to their natural sugars. While they are nutritious, those monitoring their carb intake, such as individuals with diabetes, should consume them in moderation.

 
Nutritional Profile for 1 Medium Persimmon (168g)
 

  • Carbohydrates: Approximately 31.2g
  • Sugars: Around 21g
  • Dietary Fiber: About 6g
  • Calories: Approximately 118 kcal

 
Benefits of Persimmons
 

  • Rich in dietary fiber, which aids digestion.
  • Packed with vitamins such as vitamin A and vitamin C.
  • Offers essential minerals like potassium and manganese.
  • Antioxidant properties that promote overall health.

 
Tips for Managing Carb Intake
 

  • Opt for smaller servings to reduce carbohydrate load.
  • Combine with protein-rich foods to balance blood sugar levels.
  • Consider persimmons in the context of your daily carb allowance.
How do persimmons affect insulin sensitivity?

 

Persimmons and Insulin Sensitivity

 

  • Dietary Fiber: Persimmons are rich in dietary fiber, which can help improve insulin sensitivity by moderating blood sugar levels.
  • Low Glycemic Index: The fruit has a relatively low glycemic index, making it a better option for maintaining stable blood sugar levels.
  • Antioxidants: High in antioxidants like vitamin C, persimmons support overall metabolic health which can enhance insulin function.
  • Consumption Tips: To avoid spikes in blood sugar, consume persimmons alongside proteins or healthy fats.

 

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