
Pineapples Overview for Diabetics
Pineapple is a tropical fruit that is not only delicious but also full of vitamins and minerals. It can be a part of a diabetic diet when consumed in moderation, due to its natural sugars and lower glycemic load (GL).
Glycemic Load (GL): 6
Benefits for Diabetics
- Rich in Vitamins: Pineapple is a good source of vitamin C and manganese, which are beneficial for overall health.
- Anti-Inflammatory Properties: The enzyme bromelain found in pineapple may help reduce inflammation, an important factor in managing diabetes.
- Improves Digestion: Bromelain also aids in digestion by helping the body break down proteins.
Consumption Tips
- Enjoy fresh pineapple in moderate amounts to keep sugar intake in check.
- Avoid canned or dried pineapple as these often have added sugars.
- Pair pineapple with low-fat yogurt or cottage cheese to help balance blood sugar levels.
- Nutrition (per 100g): Calories: 50kcal | Carbohydrates: 13g | Protein: 0.5g | Fat: 0.1g | Fiber: 1.4g | Sugar: 10g
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