
Plums Overview for Diabetics
Plums can be a delicious and nutritious addition to a diabetic-friendly diet. They are low in calories and rich in vitamins, minerals, and antioxidants, which can be beneficial in managing blood sugar levels.
Serving Suggestion: Moderate portions
Prep Time: 5 minutes
Total Time: 5 minutes
Rating: 4.7 from 54 votes
Benefits
- Rich in fiber which aids in blood glucose control.
- Contains vitamins and antioxidants that support overall health.
- Low glycemic index, making it suitable for people with diabetes.
Ingredients
- Fresh plums (2-3 medium-sized)
- Optional: A sprinkle of cinnamon
- Optional: A handful of chopped nuts (e.g., almonds or walnuts)
Instructions
- Wash the plums thoroughly under running water.
- Cut the plums into slices or wedges, removing the pit.
- For a flavorful twist, sprinkle a small amount of cinnamon over the slices.
- Top with chopped nuts for added texture and protein, if desired.
- Enjoy as a snack or add to yogurt, oatmeal, or a salad for a healthy dose of sweetness and nutrition.
Notes
- Nutrition (per medium plum): Calories: 30 | Carbohydrates: 8g | Protein: 0.5g | Fat: 0.2g | Fiber: 1g | Sugar: 7g
- Consume in moderation to maintain blood sugar levels within target range.
- Consult with a healthcare provider or nutritionist to ensure compatibility with your specific dietary needs.
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