
Radishes Overview for Diabetics
Radishes are a crunchy, peppery vegetable that can be a beneficial addition to the diet of those managing diabetes. They are low in carbohydrates, which helps in managing blood sugar levels, and they are rich in fiber, which aids digestion and improves blood sugar control.
Glycemic Load of Radish: Very Low
Benefits of Radish for Diabetics
- Radishes have compounds that may help enhance glucose uptake in the liver.
- They offer antioxidants that help protect cells from damage, which is crucial for diabetic patients.
- Being low in calories and carbs, they fit well into the diet plan of diabetics.
Nutritional Information
- Serving Size: 100g
- Calories: 16 kcal
- Carbohydrates: 3.4g
- Protein: 0.7g
- Fat: 0.1g
- Fiber: 1.6g
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