
Snow peas Overview for Diabetics
Snow peas, also known as mangetout, are a low-calorie vegetable that is beneficial for individuals with diabetes. These pods are rich in essential nutrients and have a low glycemic load, making them an excellent addition to a diabetic-friendly diet.
Snow Pea Glycemic Load: Approximately 1
Nutrient Benefits
- Low carbohydrate content, which helps in managing blood sugar levels.
- Rich in dietary fiber, promoting better digestion and improved glycemic control.
- Contains essential vitamins and minerals such as Vitamin C, Vitamin K, and folate.
- Low in calories and virtually fat-free, supporting weight management goals.
Cooking Suggestions
- Sauté snow peas with garlic and a touch of olive oil for a simple, flavorful side dish.
- Enjoy them raw in salads for added crunch and nutrition.
- Add snow peas to stir-fries for a quick and healthy meal option.
- Steam snow peas briefly to maintain their crisp texture and nutrient content.
Considerations
- Always monitor portion sizes, as individual tolerance to carbohydrates can vary.
- Consult a healthcare professional or dietitian for personalized dietary advice.
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