
Starfruits Overview for Diabetics
Starfruit, also known as carambola, can be a delicious and nutritious option for those managing diabetes. This tropical fruit is low in sugar and calories, making it a suitable choice for people seeking to maintain healthy blood sugar levels.
Nutritional Benefits
- Low in sugar and calories, approximately 31 calories per 100 grams.
- Rich in fiber, helping to improve digestion and potentially slow sugar absorption.
- Contains essential vitamins like Vitamin C and antioxidants, supporting overall health.
Caution for Diabetics:
- Starfruit contains oxalates which might not be suitable for individuals with kidney problems.
- It may interact with certain medications; consulting with a healthcare provider is recommended if you have any medical conditions or are taking medications.
Starfruit Glycemic Load (GL):
- Starfruit has a low glycemic load, generally considered to be around 5 for a standard serving size. This indicates it has a minimal impact on blood sugar levels when consumed in moderation.
Consumption Ideas:
- Enjoy starfruit fresh as a snack.
- Add it to salads for a tangy flavor.
- Use it as a garnish for dishes to add a vibrant look and taste.
Healthy choices deserve better results. Share your weight-loss journey with Curex
Learn More