Sugar snap pea Glycemic Index, Nutrition Facts

Discover sugar snap pea glycemic index, nutrition facts, benefits for weight loss, diabetes safety, daily intake for diabetics, and vitamin content.

15

Glycemic Index

7.55

gr

Carbohydrates

4

gr

Sugar

0.2

gr

Fats

2.8

gr

Proteins

42

Calories

Sugar snap peas Overview for Diabetics

Sugar snap peas are a nutritious and convenient vegetable option particularly favorable for individuals with diabetes. They combine the therapeutic benefits of fiber, vitamins, and minerals with a palatable sweetness that doesn't spike blood sugar levels significantly.

Benefits for Diabetics:

Sugar snap peas are low in calories and carbohydrates, making them a great choice for controlling blood sugar levels. They have high fiber content which helps in slowing down the absorption of sugar in the bloodstream, thus preventing spikes in blood sugar after meals. Additionally, they are rich in vitamins A, C, and K, which support overall health and immune function.

Glycemic Load (GL):


  • The Glycemic Load of sugar snap peas is considered low, approximately 4 per serving (typically around 1 cup, raw). This indicates a minimal impact on blood sugar levels when consumed in moderate amounts.

Additional Highlights:


  • Sugar snap peas can be eaten raw as a crunchy snack or lightly steamed for a delicious side dish.

  • They interact well in recipes with lean proteins, salads, and stir-fries, offering both versatility and nutritional value.

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Are Sugar snap peas Safe for Diabetics

 

Sugar Snap Peas and Diabetes

 

Sugar snap peas are a suitable option for diabetics due to their beneficial nutritional profile and low impact on blood sugar levels. They offer a sweet taste without largely resulting in elevated glucose levels.

Benefits for Diabetics:

Sugar snap peas are low in calories and carbohydrates, which can help in maintaining stable blood sugar levels. The high fiber content aids in slowing the absorption of sugars into the bloodstream, reducing the risk of rapid spikes. Furthermore, they provide a good source of vitamins and minerals, such as vitamins A, C, and K, promoting general health.

Glycemic Load (GL):


  • The Glycemic Load is low, approximately 4 per serving, meaning its effect on blood sugar is minimal with moderate portions.

Additional Highlights:


  • Sugar snap peas can be enjoyed raw or lightly cooked, making them a versatile dietary inclusion.

  • They complement dishes with lean proteins, salads, and stir-fries, adding both nutritional and culinary value.

 

How Many Sugar snap peas Can a Diabetic Eat a Day

How Many Sugar snap peas Can a Type 1 Diabetic Eat in a Day

 

Recommended Portion for Type 1 Diabetics:

 

  • A daily intake of about 1 to 1.5 cups of sugar snap peas is generally considered safe for managing blood sugar levels without significant spikes.

 

How Many Sugar snap peas Can a Type 2 Diabetic Eat in a Day

 

Sugar snap peas are a nutritious choice for individuals with Type 2 diabetes due to their low glycemic load and high fiber content.

Recommended Daily Intake:

For a Type 2 diabetic, consuming about 1 cup (approximately 100 grams) of sugar snap peas daily is reasonable, as this portion is low in carbohydrates and generally does not significantly impact blood sugar levels.

Benefits:


  • High in fiber, which aids in controlling blood sugar spikes.

  • Rich in vitamins and minerals, supporting overall health.

 

How Many Sugar snap peas Can a Gestational Diabetic Eat in a Day

 

Recommended Daily Intake for Gestational Diabetics

 

  • Serving Size: 1 cup of raw sugar snap peas
  • Daily Quantity: Up to 2 servings, equating to 2 cups per day
  • Why: They are low-carb and high-fiber, helping to maintain stable blood sugar levels.
  • Advice: Always monitor blood sugar and consult with a healthcare provider for personalized guidance.

 

How Many Sugar snap peas Can a Pre-Diabetic Eat in a Day

 

How Many Sugar Snap Peas Can a Pre-Diabetic Eat in a Day?

 

  • Individuals with pre-diabetes can typically consume about 1 to 1.5 cups of sugar snap peas per day.
  • Sugar snap peas have a low glycemic load, making them a suitable option to include in meals and snacks without significantly affecting blood sugar levels.
  • Moderation is important; always consult with a healthcare provider for personalized advice.

 

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What Vitamins Do Sugar snap peas Contain

 

Vitamins in Sugar Snap Peas

 

  • Vitamin A: Essential for maintaining healthy vision, skin, and immune function.
  • Vitamin C: Important for the growth and repair of tissues, boosting the immune system, and acting as an antioxidant.
  • Vitamin K: Plays a crucial role in blood clotting and maintaining healthy bones.
  • Folate (Vitamin B9): Vital for DNA synthesis and repair, and important in pregnancy for fetal development.
  • Vitamin B6: Involved in protein metabolism and cognitive development and functioning.

 

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Are Sugar snap peas Good for Weight Loss?

 

Are Sugar Snap Peas Good for Weight Loss?

 

  • Low in Calories: Sugar snap peas are low in calories, making them an excellent choice for those looking to lose weight without sacrificing the volume of food they eat.
  • High in Fiber: The high fiber content in sugar snap peas helps to keep you feeling satiated for longer periods, reducing the temptation to snack between meals.
  • Nutrient Dense: These peas are packed with essential vitamins and minerals such as vitamin C, vitamin K, and folate, which support overall health and can aid in weight loss when coupled with a balanced diet.
  • Low Glycemic Index: Sugar snap peas have a low glycemic index, meaning they cause a slower and lower rise in blood glucose levels, which can help with managing hunger and weight control.
  • Versatile in Meals: They can be added to salads, stir-fries, or eaten raw, offering flexibility in meal planning and keeping your diet interesting and diverse.

 

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Are Sugar snap peas Low-Glycemic?

 

Are Sugar Snap Peas Low-Glycemic?

 

Sugar snap peas are indeed low-glycemic, making them a good choice for individuals monitoring their blood sugar levels.

Key Nutritional Points:

  • Low Glycemic Index (GI): They have a GI score of 15, which means their impact on blood sugar is minimal.
  • High in Fiber: Rich in dietary fiber, aiding in keeping blood sugar levels stable.
  • Rich in Nutrients: Packed with vitamins A, C, and K, promoting overall health.

Usage Suggestions:

  • Can be enjoyed raw as a snack or part of a vegetable platter.
  • Perfect for steaming or stir-frying, retaining both crunchiness and flavor.
  • Add to salads for improved texture and nutritional benefits.

 

Do sugar snap peas have a lot of carbs?

 

Carbohydrates in Sugar Snap Peas

 

  • Carb Content: Sugar snap peas are relatively low in carbohydrates compared to many other vegetables. One cup of raw sugar snap peas has approximately 10 grams of carbohydrates.
  • Fiber Contribution: They contain dietary fiber, which accounts for roughly 3 grams of the total carbohydrates, helping to regulate sugar absorption.
  • Net Carbs: Subtracting the fiber, the net carbs are about 7 grams per cup, making them a suitable choice for low-carb diets when consumed in moderation.

 

How do sugar snap peas affect blood sugar?

 

Blood Sugar Impact of Sugar Snap Peas

 

Sugar snap peas are a nutritious and convenient vegetable option particularly favorable for individuals managing blood sugar levels. They combine the benefits of fiber, vitamins, and minerals with a palatable sweetness that doesn't spike blood sugar significantly.

Benefits for Diabetics:

Sugar snap peas are low in calories and carbohydrates, making them suitable for controlling blood sugar levels. Their high fiber content helps slow the absorption of sugar in the bloodstream, preventing post-meal spikes in blood sugar. Additionally, they are rich in vitamins A, C, and K, supporting overall health and immune function.

Glycemic Load (GL):


  • The Glycemic Load of sugar snap peas is low, approximately 4 per serving (usually 1 cup, raw), indicating minimal impact on blood sugar levels when consumed in moderate amounts.

Additional Highlights:


  • Sugar snap peas can be eaten raw as a crunchy snack or lightly steamed for a delicious side dish.

  • They are versatile in recipes with lean proteins, salads, and stir-fries, adding both taste and nutrition.

Can sugar snap peas be included in a diabetic meal plan?

 

Sugar Snap Peas in a Diabetic Meal Plan

 

Sugar snap peas are a nutritious vegetable option suitable for individuals with diabetes. They provide fiber, vitamins, and minerals with a natural sweetness that minimally affects blood sugar levels.

Benefits for Diabetics:

These peas are low in calories and carbs, aiding in the control of blood sugar levels. Their high fiber content helps slow sugar absorption in the bloodstream, preventing spikes after meals. Additionally, they are rich in vitamins A, C, and K, enhancing overall health and immune function.

Glycemic Load (GL):


  • The Glycemic Load of sugar snap peas is low, at about 4 per serving (roughly 1 cup, raw), indicating minimal blood sugar impact when consumed in moderate amounts.

Additional Highlights:


  • They can be eaten raw as a crunchy snack or lightly steamed for a tasty side dish.

  • They pair well in recipes with lean proteins, salads, and stir-fries, offering both versatility and nutritional value.

 

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