
Sugar snap peas Overview for Diabetics
Sugar snap peas are a nutritious and convenient vegetable option particularly favorable for individuals with diabetes. They combine the therapeutic benefits of fiber, vitamins, and minerals with a palatable sweetness that doesn't spike blood sugar levels significantly.
Benefits for Diabetics:
Sugar snap peas are low in calories and carbohydrates, making them a great choice for controlling blood sugar levels. They have high fiber content which helps in slowing down the absorption of sugar in the bloodstream, thus preventing spikes in blood sugar after meals. Additionally, they are rich in vitamins A, C, and K, which support overall health and immune function.
Glycemic Load (GL):
- The Glycemic Load of sugar snap peas is considered low, approximately 4 per serving (typically around 1 cup, raw). This indicates a minimal impact on blood sugar levels when consumed in moderate amounts.
Additional Highlights:
- Sugar snap peas can be eaten raw as a crunchy snack or lightly steamed for a delicious side dish.
- They interact well in recipes with lean proteins, salads, and stir-fries, offering both versatility and nutritional value.
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