Tangerine Glycemic Index, Nutrition Facts

Discover tangerine glycemic index, nutrition facts, benefits for weight loss, safety for diabetics, daily intake, vitamins, and FAQs.

42

Glycemic Index

13.34

gr

Carbohydrates

10.58

gr

Sugar

0.31

gr

Fats

0.81

gr

Proteins

53

Calories

Tangerines Overview for Diabetics

Tangerines are a type of citrus fruit with a sweet and tangy flavor profile. For individuals with diabetes, incorporating fruits with a lower glycemic load can assist in managing blood sugar levels. Tangerines have a moderate glycemic load (GL), making them a suitable option for those who monitor their carbohydrate intake.

Serving Size: About 100 grams (1 medium tangerine)

Glycemic Load (GL): Approximately 3

Benefits for Diabetics: Tangerines provide essential vitamins and minerals, particularly vitamin C, which can enhance immune function and overall health. Their fiber content helps in slowing the absorption of sugar into the bloodstream, promoting better blood sugar control.

 
Nutritional Information
 

  • Calories: ~53
  • Carbohydrates: ~13 grams
  • Fiber: ~2 grams
  • Sugars: ~11 grams
  • Protein: ~0.8 grams
  • Vitamin C: ~44% of the Recommended Daily Intake (RDI)

 
Considerations
 

  • Tangerines can be a healthy part of a balanced diet for individuals with diabetes when consumed in moderation.
  • Pairing tangerines with a source of protein or healthy fat can further help to stabilize blood sugar levels.
  • Always consider individual dietary needs and consult with a healthcare provider for personalized dietary advice.

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Are Tangerines Safe for Diabetics

 

Are Tangerines Safe for Diabetics?

 

Tangerines, known for their sweet and tangy taste, can be part of a diabetic-friendly diet when consumed in moderation. They have a moderate glycemic load, which makes them a viable fruit option for individuals managing their blood sugar levels.

Benefits for Diabetics: Tangerines are rich in vitamin C and other essential nutrients. Their fiber content aids in slowing down the absorption of sugar into the bloodstream, which is beneficial for blood sugar management.

 
Considerations
 

  • Tangerines should be eaten in moderation, as part of a balanced diet for those with diabetes.
  • When consumed with a source of protein or fat, the impact on blood sugar can be further stabilized.
  • It is important to consider personal dietary needs and consult with a healthcare professional before making any significant changes to your diet.
How Many Tangerines Can a Diabetic Eat a Day

How Many Tangerines Can a Type 1 Diabetic Eat in a Day

 

For a Type 1 diabetic, a moderate amount of tangerines, typically 1-2 medium-sized fruits per day, is a generally safe limit.

Monitor your blood sugar levels and consult with a healthcare provider for personalized advice as individual needs may vary.

 

How Many Tangerines Can a Type 2 Diabetic Eat in a Day

 

For a type 2 diabetic, the number of tangerines one can eat varies based on individual dietary needs and blood sugar control. However, a common guideline is to limit fruit servings to 1 or 2 per day, considering their carbohydrate content. One medium tangerine contains about 11 grams of carbs.

 

Daily Limit Suggestion

 

  • Quantity: Up to 2 medium tangerines
  • Carbohydrates: ~22 grams total (11 grams per tangerine)

 

Guidelines for Consumption

 

  • Monitor your blood sugar levels to understand your body's response.
  • Pair with protein or healthy fats for better blood sugar management.
  • Consult with a healthcare provider for personalized advice.

 

How Many Tangerines Can a Gestational Diabetic Eat in a Day

 

For gestational diabetes, it's important to manage carbohydrate intake. Tangerines are relatively low in carbohydrates, making them a suitable choice when eaten in moderation. One medium tangerine has about 12 grams of carbs, so the amount you can eat depends on your total daily carbohydrate allowance. Typically, limiting to around 1-2 medium tangerines per day should be safe.

 

How Many Tangerines Can a Pre-Diabetic Eat in a Day

 

A pre-diabetic can typically consume about 1 to 2 medium tangerines per day. It's important to balance fruit intake with other carbohydrates and consider overall dietary needs. Always consult a healthcare professional for personalized advice.

 

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What Vitamins Do Tangerines Contain

 

Vitamins in Tangerines

 

  • Vitamin C: Tangerines are an excellent source of Vitamin C, providing about 44% of the Recommended Daily Intake (RDI) per 100 grams.
  • Vitamin A: Tangerines also contain Vitamin A, important for vision and immune function.
  • Vitamin B6: This vitamin helps in brain development and function, as well as the production of the hormones serotonin and norepinephrine.
  • Folate (Vitamin B9): Essential for the formation of DNA and other genetic material.

 

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Are Tangerines Good for Weight Loss?

 

Benefits of Tangerines for Weight Loss

 

  • Low in Calories: Tangerines are naturally low in calories, making them a good choice for a weight loss diet.
  • Rich in Fiber: They contain a decent amount of dietary fiber, which helps in promoting satiety and reduces the likelihood of overeating.
  • High Water Content: The high water content in tangerines can contribute to hydration and a feeling of fullness.
  • Natural Sweetness: Tangerines offer a sweet taste, which can help satisfy sugar cravings without consuming high-calorie, sugary foods.
  • Nutrient Dense: Besides being low in calories, tangerines are rich in vitamin C and offer other beneficial nutrients.

 

Possible Considerations

 

  • Moderation is Key: While tangerines are beneficial, it is crucial to consume them in moderation as part of a balanced diet.
  • Sugar Content: Even though natural, tangerines still contain sugars which must be accounted for in a controlled diet.
  • Whole Fruit Vs. Juice: Opt for whole tangerines instead of juice to maximize fiber intake and reduce calorie consumption.

 

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Are Tangerines Low-Glycemic?

 

Tangerines are a low-glycemic fruit, making them suitable for people managing their blood sugar. They have a sweet taste that can be enjoyed as part of a balanced diet.

Serving Size: About 100 grams (1 medium tangerine)

Glycemic Index (GI): Approximately 30-40

Benefits: Include vitamin C for immune support and dietary fiber for improved digestion and blood sugar regulation.

 
Nutritional Information
 

  • Calories: ~53
  • Carbohydrates: ~13 grams
  • Fiber: ~2 grams
  • Sugars: ~11 grams
  • Protein: ~0.8 grams
  • Vitamin C: ~44% of the Recommended Daily Intake (RDI)

 
Considerations
 

  • Incorporate tangerines in moderation as part of a healthy diet.
  • Pairing with protein or fats can help stabilize blood sugar.
  • Consult with a healthcare provider for personalized dietary advice.

 

Do tangerines have a lot of sugar?

 

Do Tangerines Have a Lot of Sugar?

 

Tangerines are a sweet citrus fruit that contains natural sugars. They are generally considered a healthy snack due to their nutritional profile.

 
Nutritional Information per 100 grams
 

  • Calories: ~53
  • Carbohydrates: ~13 grams
  • Fiber: ~2 grams
  • Sugars: ~11 grams
  • Protein: ~0.8 grams
  • Vitamin C: ~44% of the Recommended Daily Intake (RDI)

 
Key Points
 

  • The sugar content in tangerines is natural and accompanied by beneficial nutrients and fiber.
  • They have a moderate glycemic load, making them suitable for many as part of a balanced diet.
  • Consuming tangerines in moderation can fit well within most dietary plans.
Can tangerines affect blood sugar levels?

 

Tangerines are a type of citrus fruit with a sweet and tangy flavor profile. For individuals with diabetes, incorporating fruits with a lower glycemic load can assist in managing blood sugar levels. Tangerines have a moderate glycemic load (GL), making them a suitable option for those who monitor their carbohydrate intake.

Serving Size: About 100 grams (1 medium tangerine)

Glycemic Load (GL): Approximately 3

Benefits for Diabetics: Tangerines provide essential vitamins and minerals, particularly vitamin C, which can enhance immune function and overall health. Their fiber content helps in slowing the absorption of sugar into the bloodstream, promoting better blood sugar control.

 
Nutritional Information
 

  • Calories: ~53
  • Carbohydrates: ~13 grams
  • Fiber: ~2 grams
  • Sugars: ~11 grams
  • Protein: ~0.8 grams
  • Vitamin C: ~44% of the Recommended Daily Intake (RDI)

 
Considerations
 

  • Tangerines can be a healthy part of a balanced diet for individuals with diabetes when consumed in moderation.
  • Pairing tangerines with a source of protein or healthy fat can further help to stabilize blood sugar levels.
  • Always consider individual dietary needs and consult with a healthcare provider for personalized dietary advice.

 

Are tangerines a healthy snack option for diabetics?

 

Tangerines are a type of citrus fruit with a sweet and tangy flavor profile. For individuals with diabetes, incorporating fruits with a lower glycemic load can assist in managing blood sugar levels. Tangerines have a moderate glycemic load (GL), making them a suitable option for those who monitor their carbohydrate intake.

Serving Size: About 100 grams (1 medium tangerine)

Glycemic Load (GL): Approximately 3

Benefits for Diabetics: Tangerines provide essential vitamins and minerals, particularly vitamin C, which can enhance immune function and overall health. Their fiber content helps in slowing the absorption of sugar into the bloodstream, promoting better blood sugar control.

 
Nutritional Information
 

  • Calories: ~53
  • Carbohydrates: ~13 grams
  • Fiber: ~2 grams
  • Sugars: ~11 grams
  • Protein: ~0.8 grams
  • Vitamin C: ~44% of the Recommended Daily Intake (RDI)

 
Considerations
 

  • Tangerines can be a healthy part of a balanced diet for individuals with diabetes when consumed in moderation.
  • Pairing tangerines with a source of protein or healthy fat can further help to stabilize blood sugar levels.
  • Always consider individual dietary needs and consult with a healthcare provider for personalized dietary advice.

 

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