
Tangerines Overview for Diabetics
Tangerines are a type of citrus fruit with a sweet and tangy flavor profile. For individuals with diabetes, incorporating fruits with a lower glycemic load can assist in managing blood sugar levels. Tangerines have a moderate glycemic load (GL), making them a suitable option for those who monitor their carbohydrate intake.
Serving Size: About 100 grams (1 medium tangerine)
Glycemic Load (GL): Approximately 3
Benefits for Diabetics: Tangerines provide essential vitamins and minerals, particularly vitamin C, which can enhance immune function and overall health. Their fiber content helps in slowing the absorption of sugar into the bloodstream, promoting better blood sugar control.
Nutritional Information
- Calories: ~53
- Carbohydrates: ~13 grams
- Fiber: ~2 grams
- Sugars: ~11 grams
- Protein: ~0.8 grams
- Vitamin C: ~44% of the Recommended Daily Intake (RDI)
Considerations
- Tangerines can be a healthy part of a balanced diet for individuals with diabetes when consumed in moderation.
- Pairing tangerines with a source of protein or healthy fat can further help to stabilize blood sugar levels.
- Always consider individual dietary needs and consult with a healthcare provider for personalized dietary advice.
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