Curex logo black
A modern clinic for at-home treatments
(857) 240-1080
Am I eligible?

Tomatillo Glycemic Index, Nutrition Facts

Discover the glycemic index and nutrition facts of tomatillos. Learn if they're safe for diabetics and beneficial for weight loss.

Am I eligible?

35

Glycemic Index

5.84

gr

Carbohydrates

1.52

gr

Sugar

1.02

gr

Fats

1.03

gr

Proteins

32

Calories

Tomatillos Overview for Diabetics

Tomatillos are small, round fruits that belong to the nightshade family, closely related to tomatoes. Known for their vibrant green color and a tangy, slightly tart taste, they are often used in Mexican cuisine. For individuals managing diabetes, incorporating tomatillos into a balanced diet can offer nutritional benefits without significantly impacting blood sugar levels.

Nutritional Benefits
 

  • Low Glycemic Load: Tomatillos have a low glycemic load (GL), meaning they have a minimal effect on blood glucose levels. This makes them a suitable choice for diabetics looking to maintain stable blood sugar levels.
  • Rich in Fiber: The fiber content in tomatillos aids in digestion and helps slow the absorption of sugar, reducing the likelihood of blood sugar spikes.
  • Vitamins and Minerals: Tomatillos are a source of important vitamins and minerals, including vitamin C, vitamin K, and potassium, which support overall health.

 
Incorporation in Diet
 

  • Salsas and Sauces: Tomatillos are commonly used in salsas and sauces, providing a flavorful and low-calorie basis for a variety of dishes.
  • Salads: Adding raw or cooked tomatillos to salads can enhance flavor while contributing essential nutrients.
  • Soups and Stews: Their unique taste is an excellent complement to soups and stews, offering a fresh twist to traditional recipes.

 
Considerations
 

  • While tomatillos are beneficial, diabetics should consume them as part of a balanced diet alongside other low-glycemic foods.
  • Monitor portion sizes and include a variety of fruits and vegetables to ensure a comprehensive intake of nutrients.
  • Consider consulting with a healthcare provider or nutritionist to tailor dietary choices to personal health needs and goals.

Healthy choices deserve better results. Share your weight-loss journey with Curex

Learn More

Are Tomatillos Safe for Diabetics

 

Tomatillos are often included in the diets of those managing diabetes due to their favorable impact on blood sugar levels. Their incorporation into meals can be beneficial for diabetic individuals when consumed in moderation and as part of a balanced diet.

Health Benefits of Tomatillos

 

  • Low Sugar Content: Unlike some fruits, tomatillos are low in sugars, making them a diabetic-friendly option.
  • Rich in Antioxidants: Tomatillos contain antioxidants, which can help reduce oxidative stress and combat inflammation, both of which are important for managing diabetes.
  • Supports Metabolism: In addition to having fiber which supports healthy digestion, tomatillos also contain compounds that may aid in regulating metabolism.

 

Ways to Enjoy Tomatillos

 

  • Grilled: Grilling tomatillos brings out their natural sweetness and adds a smoky flavor to dishes.
  • Puréed: Create a healthful sauce or soup base by blending cooked tomatillos with herbs and spices.
  • Roasted: Roasting enhances the savory notes of tomatillos, making them a great addition to various meals.

 

Important Points

 

  • As with any food, moderation is key, and tomatillos should be consumed alongside a variety of low-glycemic foods.
  • Always consider your overall dietary patterns and nutritional needs when including new foods.
  • Consult with healthcare providers for personalized dietary advice suitable to individual health conditions.

 

How Many Tomatillos Can a Diabetic Eat a Day

‍

How Many Tomatillos Can a Type 1 Diabetic Eat in a Day

 

Guidance for Type 1 Diabetics on Tomatillo Consumption

 

  • For Type 1 diabetics, the amount of tomatillos consumed should be tailored to individual dietary plans and carbohydrate intake goals. Generally, including 1-2 medium tomatillos (about 35-40 grams each) per meal can be a suitable choice, taking into account their low glycemic load and nutritional benefits.

 

How Many Tomatillos Can a Type 2 Diabetic Eat in a Day

 

How Many Tomatillos Can a Type 2 Diabetic Eat in a Day?

 

  • There is no exact recommended daily amount specifically for tomatillos, but a **moderate serving** for a Type 2 diabetic would be about **1 cup** of chopped tomatillos.
  • This is approximately **5-6 medium tomatillos** and should be incorporated as part of a balanced diet.
  • It's always best to monitor blood sugar and consult with a healthcare provider for personalized advice.

 

How Many Tomatillos Can a Gestational Diabetic Eat in a Day

 

How Many Tomatillos Can a Gestational Diabetic Eat in a Day?

 

Gestational diabetics should aim for a moderate portion that fits within their personalized carbohydrate count, typically around 1-2 medium tomatillos (about 50-100 grams) per day. This amount can help manage blood sugar levels while providing nutritional benefits without excessive carbohydrates.

 

  • Low Calorie: Tomatillos are low in calories, making them a suitable addition to a balanced diet.
  • Rich in Nutrients: Includes vitamin C, dietary fiber, and antioxidants.
  • Portion Control: Balance with other carb sources and monitor blood glucose levels.

 

How Many Tomatillos Can a Pre-Diabetic Eat in a Day

 

For a pre-diabetic, consuming about 1 to 1.5 cups of tomatillos (equivalent to roughly 3-5 whole tomatillos) per day is generally safe and can be beneficial due to their low glycemic load. It's essential to incorporate them into a balanced diet and monitor blood sugar levels for any adverse effects.

 

Incorporation suggestions:

  • **Salsa:** Mix chopped tomatillos with onions, cilantro, and lime.
  • **Soups:** Add to chicken soup for a tangy flavor.
  • **Grilling:** Roast tomatillos for a smoky taste.

 

Your health matters. Lose weight safely and efffectively with Curex

Learn More

What Vitamins Do Tomatillos Contain

 

Vitamins in Tomatillos

 

  • Vitamin C: Tomatillos are rich in Vitamin C, which is an essential nutrient for immune function and skin health.
  • Vitamin K: They provide a good amount of Vitamin K, which plays a critical role in blood clotting and bone health.
  • Vitamin A: Contains small amounts of Vitamin A, important for vision and immune support.
  • Folate: Tomatillos contain folate, a B-vitamin necessary for DNA synthesis and repair.

 

Curex is one of America’s largest telehealth providers

Together with our partners we have changed the lives of over 300,000 patients. Here’s what some of them have to say:

“Curex has performed beyond my expectations. I am feeling tremendously better and look forward to continuing the treatment.”
Becky D.
"If I could give 6 stars, I would. BEST... BEST… BEST… service.”
Ferdian K.
“The Curex staff has been professional, efficient, and really focused on my individual needs.”
Ana C.

Are Tomatillos Good for Weight Loss?

 

Are Tomatillos Good for Weight Loss?

 

  • Low in Calories: Tomatillos are low in calories, making them a great addition to a weight loss diet. Incorporating low-calorie foods can help maintain a calorie deficit, which is crucial for weight loss.
  • High in Fiber: The fiber content in tomatillos helps to promote feelings of fullness, reducing the likelihood of overeating and enabling better control over food intake.
  • Nutrient-Rich: Despite being low in calories, tomatillos are rich in essential vitamins and minerals, including vitamin C, vitamin K, and potassium, supporting overall health and wellbeing during weight loss.
  • Hydrating: With their high water content, tomatillos can aid in maintaining hydration, which is important for metabolic processes and could potentially aid in weight loss.

 

Incorporation in Weight Loss Diet

 

  • Salsas and Dips: Use tomatillos as a base for flavorful, low-calorie salsas and dips to add zest to meals without extra calories.
  • Soups and Salads: Add them to soups and salads for a tangy flavor boost and added nutritional benefits without significantly increasing calorie content.
  • Grilled or Roasted: Enjoy tomatillos grilled or roasted as a savory side dish, providing a satisfying yet low-calorie option.

 

Considerations

 

  • While tomatillos are beneficial for weight loss, they should be consumed as part of a balanced diet alongside other healthy foods.
  • Portion control is key; even healthy foods can contribute to weight gain if consumed in excess.
  • Consult a nutritionist or healthcare provider for personalized dietary advice tailored to specific weight loss goals and health requirements.

 

Clinical Support

Our team is here to help!

Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

Premium Medication you can trust

Our weight loss medication is delivered straight to your doorstep from a state-licensed pharmacy within our reliable network, ensuring you receive your medication when you need it.

‍

Each pharmacy in our network undergoes rigorous third-party testing through FDA and DEA certified labs. These tests focus on four key elements, ensuring both safety and efficacy for our treatments.

Start your
journey now

Everything you need is included:

Online consultation

Your prescription

Premium medication

Overnight shipping

Ongoing support

Button Text

A weight management program tailored to you

Initial Dosage

Your initial medication and dosage are carefully determined by doctors, taking into account your unique health profile. This ensures a personalized and safe treatment plan tailored to your specific needs.

Titration

We gradually adjust your dosage to reach the optimal therapeutic level, ensuring maximum effectiveness while minimizing potential side effects.

Additional Treatments

Our providers may also recommend medications such as metformin or supplements such as vitamin B12. We recognize the importance of managing side effects, so your care plan may include medication to alleviate them.

Got questions? We have answers.

Do your plans include prescriptions and medications?

Curex plans cover everything from reviewing your medical intake to providing prescription medications, with free shipping included. There are no extra or hidden charges. Prescriptions are issued only after a medical provider reviews your information to confirm that the medication is suitable for you. Our service includes continuous support and regular follow-ups to ensure your treatment stays on track.

Our clinicians may order labs and additional medications for you, which would not be covered by the plan but for which you can use your insurance.

Please note: Compounded medications are tailored to individual needs or used in case of shortages, but they are not FDA-approved for safety or effectiveness. A prescription is required. Results may vary from person to person.

What medications do your providers prescribe?

We prioritize a personalized approach to your health. If your medical provider prescribes medication, options may include GLP-1 treatments such as compounded semaglutide (the active ingredient in Wegovy®* and Ozempic®*). Our providers prescribe only combination treatments not available at your local pharmacy that may include vitamin B12, etc. to help you achieve your goals faster.

Depending on your treatment goals, other medications such as metformin may also be considered. We recognize the importance of managing side effects, so your care plan might include medication to ease symptoms like nausea. Your well-being is always our top priority!

Please note that compounded medications are customized to meet individual patient needs and are not FDA-approved for safety or effectiveness. A prescription is necessary. Results may vary from person to person.

Curex and its pharmacy partners do not have any association with Novo Nordisk.

Will I be prescribed semaglutide if I sign up?

Your health journey is unique, and we tailor our care to match. Any prescriptions, including semaglutide, will be based on the expert assessment of the medical provider matched with you through our platform. You can trust that your treatment plan will be personalized to fit your specific needs. And if semaglutide is not prescribed, we will provide a full refund.

What is compounded medication?

Compounding involves creating customized medications to meet the specific needs of individual patients. For instance, a patient may require a liquid version of a medication that is only available in tablet form. Pharmacies can also compound medications using FDA-approved drugs that are on the FDA’s shortage list.

These compounded medications are made by state-licensed pharmacies that follow both federal and state regulations, including quality standards. However, when compounded in accordance with these laws, these medications are not subject to FDA approval and are not evaluated for safety or effectiveness.

Is compounded medication the same as generic medication?

Compounded medications differ from generic drugs. Generics require FDA approval by demonstrating bio-equivalence to the brand-name drug. In contrast, compounded medications are not FDA-approved. They are made based on a personalized prescription that may not be commercially available elsewhere or when a drug appears on the FDA’s shortage list. Compounding pharmacies must have the proper licensed facilities and comply with state and federal regulations before dispensing these medications.

Is insurance required?

No, Curex doesn’t require insurance. We offer clear and simple pricing, along with affordable medication options, making it easy and accessible to take care of your health.

Can I pay with an FSA or HSA card?

Yes! You can pay with your HSA or FSA card.

How much does treatment cost?

Semaglutide Injections:

Prices for semaglutide start at only $149 per month for weekly doses of 0.25mg and 0.5mg. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 1mg, 1.7mg and 2.4mg of semaglutide for an additional $50 per month for each plan.

Tirzepatide Injections:

Prices for tirzepatide start at only $249 per month for weekly doses of 2.5mg and 5mg of tirzepatide.You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 7.5mg, 10mg and 12.5mg of tirzepatide for an additional $100 per month for each plan.

Semaglutide Tablets:

Prices for semaglutide tablets start at only $149 per month for daily doses of 2mg. You can cancel anytime. Some people experience weight loss at this dose and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 4mg and 8mg of semaglutide daily for an additional $50 per month for each plan.

Tirzepatide Tablets:

Prices for tirzepatide start at only $199 per month for daily dosees of 3mg of tirzepatide. You can cancel anytime. Some people experience weight loss at these doses and higher doses aren't advisable due to a higher risk of side effects. If you need a higher dose to achieve your weight loss goals, we offer higher-dose plans for 6mg and 12 mg of tirzepatide daily for an additional $100 per month for each plan.

‍

Can you prescribe Ozempic®* or Wegovy®*?

Our providers focus on personalized medications and dosages that aren’t commercially available at your local pharmacy. While we don’t prescribe Ozempic®* or Wegovy®* directly, we may prescribe treatments containing the same active ingredient. These medications are specially compounded for you by a licensed pharmacy to meet your specific needs.

Are video visits with a provider required?

Our providers will review your information 100% online. Depending on where you live and the specifics of your medical history, our providers may require you to have a video visit or asynchronous visit via text message. If prescribed, you’ll get unlimited online access to message your provider as needed for follow-ups, adjustments, and answers to your questions.

What states do you serve?

Currently, we do not serve Arkansas, Connecticut, and New Mexico. However, we are always working to expand our reach, so stay in touch with us at hi@getcurex.com.

Are Tomatillos Low-Glycemic?

 

Tomatillos are small, round fruits that belong to the nightshade family, closely related to tomatoes. Known for their vibrant green color and a tangy, slightly tart taste, they are often used in Mexican cuisine. For individuals managing diabetes, incorporating tomatillos into a balanced diet can offer nutritional benefits without significantly impacting blood sugar levels.

Nutritional Benefits
 

  • Low Glycemic Load: Tomatillos have a low glycemic load (GL), meaning they have a minimal effect on blood glucose levels. This makes them a suitable choice for diabetics looking to maintain stable blood sugar levels.
  • Rich in Fiber: The fiber content in tomatillos aids in digestion and helps slow the absorption of sugar, reducing the likelihood of blood sugar spikes.
  • Vitamins and Minerals: Tomatillos are a source of important vitamins and minerals, including vitamin C, vitamin K, and potassium, which support overall health.

 
Incorporation in Diet
 

  • Salsas and Sauces: Tomatillos are commonly used in salsas and sauces, providing a flavorful and low-calorie basis for a variety of dishes.
  • Salads: Adding raw or cooked tomatillos to salads can enhance flavor while contributing essential nutrients.
  • Soups and Stews: Their unique taste is an excellent complement to soups and stews, offering a fresh twist to traditional recipes.

 
Considerations
 

  • While tomatillos are beneficial, diabetics should consume them as part of a balanced diet alongside other low-glycemic foods.
  • Monitor portion sizes and include a variety of fruits and vegetables to ensure a comprehensive intake of nutrients.
  • Consider consulting with a healthcare provider or nutritionist to tailor dietary choices to personal health needs and goals.

 

Do tomatillos affect blood sugar?

 

Tomatillos are small, round fruits that belong to the nightshade family, closely related to tomatoes. Known for their vibrant green color and a tangy, slightly tart taste, they are often used in Mexican cuisine. For individuals managing diabetes, incorporating tomatillos into a balanced diet can offer nutritional benefits without significantly impacting blood sugar levels.

Nutritional Benefits

 

  • Low Glycemic Load: Tomatillos have a low glycemic load (GL), meaning they have a minimal effect on blood glucose levels. This makes them a suitable choice for diabetics looking to maintain stable blood sugar levels.
  • Rich in Fiber: The fiber content in tomatillos aids in digestion and helps slow the absorption of sugar, reducing the likelihood of blood sugar spikes.
  • Vitamins and Minerals: Tomatillos are a source of important vitamins and minerals, including vitamin C, vitamin K, and potassium, which support overall health.

 

Incorporation in Diet

 

  • Salsas and Sauces: Tomatillos are commonly used in salsas and sauces, providing a flavorful and low-calorie basis for a variety of dishes.
  • Salads: Adding raw or cooked tomatillos to salads can enhance flavor while contributing essential nutrients.
  • Soups and Stews: Their unique taste is an excellent complement to soups and stews, offering a fresh twist to traditional recipes.

 

Considerations

 

  • While tomatillos are beneficial, diabetics should consume them as part of a balanced diet alongside other low-glycemic foods.
  • Monitor portion sizes and include a variety of fruits and vegetables to ensure a comprehensive intake of nutrients.
  • Consider consulting with a healthcare provider or nutritionist to tailor dietary choices to personal health needs and goals.

 

Are tomatillos low in carbs?

 

Tomatillos and Carbohydrates

 

  • Carb Content: Tomatillos are relatively low in carbohydrates, containing about 3.9 grams of carbs per 100 grams.
  • Fiber Benefit: They provide about 1.9 grams of fiber, which helps reduce the net carb count.
  • Suitable for Low-Carb Diets: Their low carb content makes them a good option for low-carb and keto diets.
  • Nutrient-Rich: In addition to being low in carbs, tomatillos are packed with vitamins like vitamin C and K.

 

Can diabetics eat raw tomatillos?

 

Eating Raw Tomatillos as a Diabetic

 

Tomatillos are nutritious fruits that can be a healthy addition to a diabetic diet when managed wisely. They are versatile and packed with health benefits conducive to maintaining stable blood sugar levels.

Nutritional Benefits
 

  • Low Glycemic Index: Tomatillos have a low glycemic index, making them less likely to cause blood sugar spikes.
  • High Fiber Content: They are rich in fiber, aiding in digestive health and promoting slow absorption of sugars.
  • Vitamin Rich: Tomatillos are high in vitamins like C and K, which are essential for overall health.

 
Ways to Include Tomatillos
 

  • Salsas: Use them raw in salsas for a flavorful, healthy condiment.
  • Salads: Add raw tomatillos to your salad for added crunch and nutrition.
  • Grilled: Grill them as a nutritious side dish that complements many meals.

 
Precautions
 

  • Incorporate tomatillos with other low-glycemic foods to maintain balanced blood sugar levels.
  • Monitor your portions to fit into your overall dietary plan.
  • Consult with a healthcare provider to tailor your diet to your specific needs and health goals.
Learn
Immunotherapy 101
Allergy Immunotherapy
Science
Allergy Drops
Allergy Shots
Allergy Clinic
Allergy Medicine
Allergy Testing
Allergy ImmunotherapyAllergy Immunotherapy
CostsFood Allergy ImmunotherapyCat Allergy ImmunotherapySublingual ImmunotherapyWyndly ReviewCurex ReviewsAbout CurexBlogCitiesAllergensFAQAllergy Immunotherapy Insights & ResearchesInsurance directoryDrug reviewsFood AllergiesAllergy SymptomsWeight Loss BlogsDiabetes BlogBeauty Products AllergiesAllergy to Pets 101Exercises for Weight Loss
Contact

Call/text us at:

(857) 240-1080

Email us at:

hi@getcurex.com

777 Brickell Ave #500-95053
Miami, FL 33131

PRIVACY POLICY
TERMS OF USE
INFORMED CONSENT
WE COVER ALL STATES
NOTICE OF PRIVACY PRACTICES
Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

Curex providers may prescribe sublingual allergy drops that contain the same ingredients as allergy shots but are more convenient & affordable.
‍
Curex-affiliated medical practices are independently owned and operated by licensed physicians who provide services using the Curex telehealth platform.

Compounded medications have not been approved by the FDA and the FDA has not evaluated their safety or efficacy.

2025 Curex, Inc. All rights reserved.
Made in Webflow