
Watermelons Overview for Diabetics
Watermelon is a refreshing and hydrating fruit that is enjoyed by many, including those with diabetes. It is low in calories and provides a good source of vitamins like vitamin C and vitamin A. However, due to its natural sugar content, individuals with diabetes should consume watermelon in moderation and as part of a well-balanced diet.
Glycemic Load: 4 per 100g serving
Benefits
- Low calorie content
- Rich in hydration
- Contains antioxidants
Nutritional Information
- Carbohydrates: 8g per 100g
- Sugars: 6g per 100g
- Fiber: 0.4g per 100g
- Vitamin C: 10% of daily value
Tips for Diabetics
- Pair watermelon with a protein source to help stabilize blood sugar levels.
- Monitor portion sizes to maintain a balanced carbohydrate intake.
- Consult with a healthcare provider for personalized dietary advice.
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