Day 1: Neck Activation
- Chin Lifts: 10-15 reps
- Jaw Release: 10-15 reps
- Neck Rolls: 10 rolls each direction
- Fish Face: 10-15 reps
Day 2: Stretching Emphasis
- Neck Stretch: 3 times each side, hold 15-30 seconds
- Side Neck Stretch: 10-15 seconds each side
- Head Tilts: 10 reps each side
- Cheek Lifts: 10-15 reps
Day 3: Muscle Toning
- Platysma Muscle Exercise: 10-15 reps
- Resistance Ball Exercise: 10-15 reps
- Fish Face: 10-15 reps
- Chin Lifts: 10-15 reps
Day 4: Flexibility Focus
- Neck Rolls: 10 rolls each direction
- Neck Stretch: 3 times each side, hold 15-30 seconds
- Side Neck Stretch: 10-15 seconds each side
- Head Tilts: 10 reps each side
Day 5: Combined Activation
- Jaw Release: 10-15 reps
- Platysma Muscle Exercise: 10-15 reps
- Chin Lifts: 10-15 reps
- Cheek Lifts: 10-15 reps
Day 6: Active Recovery
- Neck Rolls: 10 rolls each direction
- Side Neck Stretch: 10-15 seconds each side
- Head Tilts: 10 reps each side
- Fish Face: 10-15 reps
Day 7: Relax and Reflect
- Neck Stretch: 3 times each side, hold 15-30 seconds
- Resistance Ball Exercise: 10-15 reps
- Jaw Release: 10-15 reps
- Cheek Lifts: 10-15 reps