Day 1: Neck and Jawline Toning
- Neck Rotation: 10 reps clockwise, 10 reps counterclockwise
- Chin Lifts: 10 repetitions
- Fish Face: 10 repetitions
- Chin Slap: 2 minutes
Day 2: Neck Strengthening
- Jaw Release: 10 repetitions
- Platysma Exercise: 10 times
- Head Nods: 10 repetitions
- Chewing Gum Exercise: 20 minutes throughout the day
Day 3: Comprehensive Facial Workout
- Neck Rotation: 10 reps clockwise, 10 reps counterclockwise
- Chin Lifts: 10 repetitions
- Platysma Exercise: 10 times
- Collar Bone Backup: 10 times
Day 4: Intense Toning
- Resistance Smile: 10 repetitions
- Jaw Release: 10 repetitions
- Fish Face: 10 repetitions
- Chin Slap: 2 minutes
Day 5: Stretch and Strengthen
- Chin Lifts: 10 repetitions
- Platysma Exercise: 10 times
- Head Nods: 10 repetitions
- Neck Rotation: 10 reps clockwise, 10 reps counterclockwise
Day 6: Focus on Flexibility
- Collar Bone Backup: 10 times
- Fish Face: 10 repetitions
- Resistance Smile: 10 repetitions
- Chewing Gum Exercise: 20 minutes throughout the day
Day 7: Relax and Revive
- Chin Lifts: 10 repetitions
- Jaw Release: 10 repetitions
- Platysma Exercise: 10 times
- Chin Slap: 2 minutes