Cold Cut Combo Sub from Subway: Allergens, Calories, Fats

Discover what allergens are present in Subway's Cold Cut Combo Sub. Stay informed and ensure a safe dining experience.

Note that Curex currently does not treat or diagnose food allergies.

46

gr.

Carbohydrates

9

gr.

Sugar

24

gr.

Fats

24

gr.

Proteins

370

Calories

What is Cold Cut Combo Sub from Subway?

The Cold Cut Combo Sub from Subway is a sandwich made with ham, salami, and bologna, all turkey-based. It is typically served on a bread of your choice and can be customized with various veggies, cheeses, and condiments. This sandwich is part of Subway's classic lineup.
Overview

Here, you'll find everything you need to know about the allergens, nutritional content, and steps to take if you've eaten something that you're allergic to from Subway's Cold Cut Combo Sub. It's designed to give you a clear, easy-to-understand idea of what's in this popular sub. Whether you're looking to understand its nutritional value, or ensure it fits your dietary requirements, or aware of the immediate actions in case of allergic reactions, this information will guide you in the right direction. So, let's dive into the details which will assist you in making your food choice healthier and safer.

Allergens in the Cold Cut Combo Sub from Subway

Gluten

The Gluten in Subway's Cold Cut Combo Sub comes primarily from the bread, which is made from wheat flour. This allergen can cause reactions in individuals with celiac disease or gluten sensitivity.

Soy

The Cold Cut Combo Sub from Subway contains Soy, a common allergen that could trigger allergic reactions in individuals sensitive to it. It may be present in various ingredients such as bread, sauces, and even in the processed meats, making this sub unsuitable for those with a Soy allergy.

Wheat

The Cold Cut Combo Sub from Subway may contain wheat, a common allergen that can trigger allergic reactions in individuals with wheat intolerance or celiac disease. This can be found in the bread, potentially in the cured meats, and some sauces or dressings.

Mustard

The Cold Cut Combo Sub from Subway contains mustard, which is a common allergen. Those with a mustard allergy should be aware and avoid this product to prevent potential allergic reactions.

Eggs

The Cold Cut Combo Sub from Subway may contain traces of eggs, which is a potential allergen. It could be present either in the bread, the cold cuts, or the sandwich dressing. People with egg allergies should be cautious when consuming this product.

Dairy

The Cold Cut Combo Sub from Subway may contain dairy products. These can include cheese or dairy-based sauces, which are often used as toppings. It may also be prepared in an environment where other dairy products are handled, leading to potential cross-contamination. Please check with staff if you have a specific dairy allergy.

Sesame

The Cold Cut Combo Sub from Subway may contain sesame, a potential allergen known to induce symptoms such as hives, digestive problems, or even anaphylaxis in those with sesame allergies. This ingredient may be present in the bread or sauces. Please ensure to check the ingredients or inform the staff of your allergy when dining.

Fish

The Cold Cut Combo Sub from Subway may contain fish allergens. These can come from the sauces or other ingredients used in the sub which might have traces of fish or could be processed in facilities that also process fish products. Consuming this sub may cause allergic reactions in individuals sensitive to fish.

Celery

Celery in Subway's Cold Cut Combo Sub could trigger allergic reactions in some individuals. This allergen is known to cause symptoms such as itching, swelling, and respiratory issues among others in individuals who are sensitive to it. Therefore, it’s advisable to avoid this sub if you have a known allergy to celery.

Shellfish

The Cold Cut Combo Sub from Subway may contain allergens such as shellfish. This allergen can be found in the trace amounts that can contaminate the sandwich during preparation due to shared equipment or procedures. Individuals with a shellfish allergy should exercise caution.

Sulphites

Sulphites are a type of allergen found in the Cold Cut Combo Sub from Subway. They are used as preservatives to maintain food color and prolong shelf life. Some individuals may experience allergic reactions to sulphites, which could range from mild to severe.

Milk.

The Cold Cut Combo Sub from Subway contains milk, an allergen, which can trigger allergic reactions in individuals with dairy intolerance or allergy. It's important for these individuals to avoid this sandwich to prevent any allergic response.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Cold Cut Combo Sub from Subway?

 

Identify Your Symptoms

As soon as you realize you consumed something you're allergic to, monitor for any adverse symptoms. The severity of an allergic reaction can vary considerably from mild discomfort to life-threatening emergencies. Symptoms to watch for include:

  • Skin rash, itching, or hives
  • Difficulty breathing or shortness of breath
  • Tingling or itching in the mouth
  • Swelling of the face, tongue, lips, or throat
  • Abdominal pain
  • Diarrhea
  • Vomiting

 

Seek Medical Attention

If you observe any of these symptoms, visit the nearest healthcare provider immediately. Whether the reaction is mild or severe, it's crucial to take it seriously.

Even if your symptoms are mild, ensure you consult with a medical professional. They can give appropriate medication to relieve your discomfort.

 

Inform Medical Staff About Your Allergy

When meeting with your doctor or medical professional, inform them about your specific allergen so they can administer the appropriate care.

 

Undergo Testing or Treatment

Medical personnel would likely administer an antihistamine or epinephrine depending on the severity of your case. After immediate relief, follow-up treatments may include prescribing an EpiPen (a device to treat severe allergic reactions) and additional allergy testing.

If you'd like to address and possibly eliminate your allergies permanently, check out Curex. Curex is one of the leading allergy immunotherapy companies that offers a comprehensive treatment plan for a variety of allergies. Immunotherapy is a scientifically validated process that fixes the root cause of allergies by gently inoculating the body's immune system.

Curex offers a series of controlled exposure treatments to reduce or eradicate allergies to substances like the allergens present in Subway's Cold Cut Combo Sub.

 

Follow-Up Appointments

After your initial treatment, ensure to attend all follow-up appointments to monitor your health status.

 

Avoid Allergen Exposure

The primary defense against food allergies is avoiding substances you're allergic to. Always confirm the ingredients of food you are given.

 

Develop an Emergency Response Plan

Lastly, ensure to have an emergency response plan in place. Ensure your friends, family, and co-workers understand what to do in case of an allergic reaction. Wear a medic alert bracelet indicating your allergies and always have your prescribed medication nearby.

 

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