Falafel Sub from Subway: Allergens, Calories, Fats

Discover the allergen content in Subway's Falafel Sub. In-depth information to guide your healthy and safe dietary choices.

75

gr.

Carbohydrates

9

gr.

Sugar

17

gr.

Fats

20

gr.

Proteins

590

Calories

What is Falafel Sub from Subway?

Falafel Sub from Subway is a sandwich that features a vegetarian patty made from chickpeas, fresh herbs, and traditional Middle Eastern spices. This is usually served in a Subway bread and may include various vegetables, sauces and cheese based on the customer's preference. However, please note that availability may vary depending on location.
Overview

Discover important details about allergens, nutrition information and guidelines on what to do if you mistakenly consume something you're allergic to in a Falafel Sub from Subway. This straightforward guide is designed to keep you informed and safe while enjoying your meals. Don't let food sensitivities keep you from enjoying your favorite sandwich — arm yourself with knowledge and eat with confidence!

Allergens in the Falafel Sub from Subway

Gluten

Gluten in the Falafel Sub from Subway comes from ingredients like wheat-based bread and potentially from cross-contamination during preparation. It's an allergen that can cause reactions in people with celiac disease or gluten sensitivity.

Sesame

Sesame is a common allergen found in the Falafel Sub served at Subway. This allergen can pose a risk for individuals with sesame allergies, potentially causing reactions ranging from mild to severe. It's used both in the falafel ingredients and often found in condiments or bread within this sandwich.

Soy

The Soy allergen in the Falafel Sub from Subway is primarily found in the falafel itself, which is made from a base of chickpeas and can often include soy as a binding ingredient. Additionally, soy can also be found in certain sauces and even the bread used in the sub, making this particular sandwich unsuitable for those with a soy allergy.

Garlic

Garlic is a common allergen that is present in the Falafel Sub from Subway. It is commonly used to enhance flavor but can cause allergic reactions in some individuals. Symptoms may include digestive issues, skin rashes, or breathing problems.

Cumin

Cumin is a common allergen present in the Falafel Sub from Subway. It is a popular spice used for flavoring, which can trigger an allergic reaction in some people. Symptoms may vary from skin irritations to severe digestive issues.

Mustard

The Falafel Sub from Subway contains the allergen mustard, which can cause reactions in individuals with mustard allergy.

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Emergency Response: What to Do If You Have an Allergic Reaction to a Falafel Sub from Subway?

If you've consumed the Subway Falafel Sub and you're allergic to any of the allergens (Gluten, Sesame, Soy, Garlic, Cumin, Onion, or Mustard) in the sandwich, the first step is to identify any allergic symptoms you might be experiencing. These could include:

  • Difficulty breathing
  • Hives or rashes
  • Swelling of the face, tongue or throat
  • Nausea or upset stomach

 

Step 2: Seek Immediate Medical Help

 

If your allergic reaction is severe (like anaphylaxis symptoms), you should seek immediate medical attention. Use an epinephrine injector if available and call emergency services right away.

 

Step 3: Inform Healthcare Provider

 

While getting medical help, whether it’s from a local hospital, clinic or a primary care physician, inform your healthcare provider about the allergen you are allergic to and the food you consumed.

 

Step 4: Follow Doctor's Instructions

 

Once you have informed the medical professionals, they will adopt a course of treatment like administering antihistamines or corticosteroids. It’s crucial to follow their instructions and take any prescribed medication.

 

Step 5: Use Allergy Immunotherapy

 

One of the best means of dealing with food allergies in the long term is through allergy immunotherapy. Curex provides state-of-the-art treatment plans for allergies. Their allergy immunotherapy works by gradually exposing your system to specific allergens, enabling your immune system to build a tolerance over time. This treatment can lead to long-term relief from allergies, and in some cases, allergy immunotherapy may even eliminate the allergic response altogether.

To start with Curex, get an allergy test done to identify your specific allergens. Your treatment then is customized according to the allergens you're sensitive to.

 

Step 6: Prevention

 

Once the immediate threat is dealt with and you have started your long-term course for allergy management with immunotherapy, remember to be mindful of what you eat. Avoid the allergens you are sensitive to, especially while eating out.

Subway offers allergen information, so before ordering food, make sure to go through this information. Ask for sandwich modifications if necessary. It might seem challenging at first, but with time, it’ll become a normal part of your food habits.

The key lies in managing your allergies proactively, with a combination of quick treatment for any allergic reactions, long-term allergy immunotherapy, and careful dietary choices.

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