Verify Allergen Consumption
The first step is to be sure that you have really consumed one of the allergens present in the American Club Sub from Subway. These allergens are Wheat, Soy, Milk, and Eggs. Identify your symptoms based on your known allergy reactions. Symptoms commonly include:
- Hives or skin rash
- Nausea, stomach cramps, or diarrhea
- Stuffy or runny nose
- Sneeze
- In severe cases, difficulty breathing
Seek Immediate Medical Attention
If you have difficulty breathing, feel lightheaded or feel like you might pass out, seek emergency medical help immediately. These could be signs of anaphylaxis, a severe allergic reaction that can be life-threatening.
Take Over-The-Counter Medication
For mild reactions such as itching or sneezing, taking over-the-counter allergy medication can help alleviate the symptoms. It might be beneficial to take antihistamines to control your symptoms until you can get professional medical help.
Consult with an Allergy Specialist
If your symptoms are manageable, schedule a visit with your doctor or allergist. They may prescribe other necessary medication or refer you to a specialist.
Understand the Role of Immunotherapy
Immunotherapy is a long-term treatment option for allergies. It helps train your immune system so it learns not to react to the allergens. Companies offer sublingual (under the tongue) immunotherapies that can be administered at home, making it a convenient option for many.
Future Prevention
Moving forward, always remember to check the ingredients of your food, especially when eating out. Subway has an ingredient and allergen information available in their stores and online. Additionally, inform restaurant staff about your allergies so they can take necessary precautions to prevent cross-contamination.
Developing an Emergency Plan
Work with your allergist to develop an emergency plan. This should include what medications to take, when to use an epinephrine auto-injector if prescribed one, and when to seek emergency help. Being prepared can make a significant difference if an accidental exposure occurs again.
Remember, the best way to manage an allergy is to avoid the allergen. Stay safe by being mindful of what you consume and always carry your required medications with you.