Top Exercises for Losing Face Fat

Discover the top exercises to lose face fat effectively. Get a weekly workout plan and learn how to combine exercises for optimal results.
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Fish Face Exercise

 

This exercise involves sucking in your cheeks and lips to resemble a fish face, holding the position for about 5 seconds, and then relaxing. Repeat this 10-15 times per session. The exercise helps tighten and tone facial muscles, reducing the appearance of facial fat over time.

Cheek Puff Exercise

 

Simply fill your mouth with air, puffing out your cheeks as much as possible. Hold for 5 to 10 seconds, then push the air to the other cheek, alternating each side. Repeat this exercise 10 times. It works by engaging the muscles around your mouth and upper cheeks.

Chin Lift

 

To perform this exercise, sit or stand upright and tilt your head back, looking at the ceiling. Pucker your lips in a kissing motion and hold for 5 seconds before relaxing. Repeat this motion 10-15 times. This exercise stretches and tones the jawline and neck area.

Mouthwash Move

 

Pretend to swish mouthwash around in your mouth, puffing out your cheeks with air and moving it from one side to the other for 30 seconds. Rest and repeat the motion 10 times. This exercise engages the cheek muscles extensively, promoting tone.

Jaw Release

 

Sit or stand with your spine straight. Move your lower jaw up and down while keeping your lips closed. Continue this movement for 10-15 repetitions. This simulates the motion of chewing, helping to reduce tension and encourage muscle definition.

Neck Roll

 

Rotate your neck in a circular motion, first clockwise and then counterclockwise, with each rotation lasting about 10 seconds. Perform this motion for about 1 minute total. Neck rolls will help manage tension and redefine facial contours.

Tongue Stretch

 

Stick your tongue out as far as possible and lift it upward. Hold this position for about 10 seconds, then return to the resting position. Repeat this stretching exercise 5-10 times. It targets muscles in the face and jaw that are typically neglected.

Smile Smoother

 

Form an "O" shape with your mouth, then smile widely, keeping your teeth hidden. Relax into the "O" shape again. Hold each position for a few seconds, repeating the cycle 10 times. This exercise works to tone cheek muscles and help lift the face.

Lip Pull

 

Start by keeping your head in a neutral position, then lift your lower lip as high as possible by bringing out the lower jaw. You should feel a stretch in the chin muscles and jawline. Hold this position for 10 seconds, relaxing in between. Do it 10 times per session.

Nose Exerciser

 

Close your nostrils by pressing lightly with your index fingers, and try to flare them by inhaling deeply. This resistance exercise strengthens the small muscles on the nose and gives a lift to the face, enhancing overall definition.

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How to Combine Exercises for Losing Face Fat

 

Fish Face Exercise and Cheek Puff Exercise

 

  • Combine Fish Face Exercise with Cheek Puff Exercise to optimize muscle engagement in your cheeks. Start with 10-15 reps of Fish Face, then immediately transition to Cheek Puff by filling your mouth with air and alternating between cheeks. This seamless shift keeps cheek muscles activated longer.

 

Chin Lift and Neck Roll

 

  • Blend Chin Lift with Neck Roll for comprehensive neck and jawline toning. After completing 10-15 reps of Chin Lift, move directly into a Neck Roll sequence, performing clockwise and counterclockwise rotations. This combination promotes relaxation while maintaining focus on the jaw and neck area.

 

Mouthwash Move and Tongue Stretch

 

  • Integrate Mouthwash Move with Tongue Stretch to target and stimulate facial and jaw muscles. Begin with a 30-second Mouthwash Move session, then transition into Tongue Stretch for 5-10 reps. This pairing ensures engagement of multiple muscle groups in sequence.

 

Jaw Release and Lip Pull

 

  • Combine Jaw Release with Lip Pull for enhanced chin and jawline definition. After executing 10-15 Jaw Release cycles, continue activation by performing Lip Pull exercises 10 times. The transition helps maintain focus on muscle toning and tension reduction.

 

Smile Smoother and Nose Exerciser

 

  • Pair Smile Smoother with Nose Exerciser for overall facial definition. Begin with the Smile Smoother exercise for 10 reps, then advance to Nose Exerciser. This sequence maximizes engagement of both large and small facial muscles for balanced toning.

 

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Best Week Plan for Losing Face Fat

Day 1: Facial Basics

 

  • Fish Face Exercise: 10-15 reps
  • Cheek Puff Exercise: 10 reps each side
  • Chin Lift: 10-15 reps
  • Jaw Release: 10-15 reps

 

Day 2: Strength & Stretch

 

  • Mouthwash Move: 10 reps
  • Tongue Stretch: 5-10 reps
  • Neck Roll: 1 minute
  • Smile Smoother: 10 reps

 

Day 3: Upper Facial Focus

 

  • Lip Pull: 10 reps
  • Nose Exerciser: 10 reps
  • Fish Face Exercise: 10-15 reps
  • Cheek Puff Exercise: 10 reps each side

 

Day 4: Lower Facial Enhancement

 

  • Chin Lift: 10-15 reps
  • Jaw Release: 10-15 reps
  • Neck Roll: 1 minute
  • Tongue Stretch: 5-10 reps

 

Day 5: Mixed Facial Toning

 

  • Smile Smoother: 10 reps
  • Lip Pull: 10 reps
  • Cheek Puff Exercise: 10 reps each side
  • Nose Exerciser: 10 reps

 

Day 6: Relax & Roll

 

  • Neck Roll: 1 minute
  • Mouthwash Move: 10 reps
  • Fish Face Exercise: 10-15 reps
  • Jaw Release: 10-15 reps

 

Day 7: Comprehensive Routine

 

  • Fish Face Exercise: 10-15 reps
  • Chin Lift: 10-15 reps
  • Lip Pull: 10 reps
  • Smile Smoother: 10 reps
  • Jaw Release: 10-15 reps
  • Neck Roll: 1 minute

 

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