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Allergy Testing and Immunotherapy in Los Angeles, California

In Los Angeles, California, allergens like ragweed, dust mites, and mold are common. Allergy immunotherapy can help build resistance against these allergens, providing relief from allergy symptoms and improving quality of life.
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Dairy Allergy: Symptoms, Tips to avoid, Diet

Explore Dairy Allergy symptoms, preventive tips, dietary advice, and its prevalence across US regions. Learn more about managing this common food intolerance.
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Key Symptoms of Dairy Allergy

Hives

 

Hives are a common symptom of a dairy allergy, occurring as red, itchy welts on the skin, often with swelling. They are triggered by an allergic reaction to one or more proteins found in dairy products.

Abdominal Pain and Bloating

 

If a person with a dairy allergy consumes dairy products, they may experience abdominal pain or bloating. It usually happens shortly after consuming dairy and it is due to the body's inability to digest lactose, the sugar in dairy products.

Diarrhea

 

Diarrhea is another common symptom experienced by people with a dairy allergy. It occurs due to the body's reaction to undigested lactose in the digestive tract. A person may experience frequent, loose, or watery stools shortly after consuming dairy products.

Vomiting

 

Vomiting is a strong reaction to dairy that some people with a dairy allergy may experience. It is the body's way of expelling lactose that it can't digest.

Wheezing

 

People with a dairy allergy might experience wheezing, a high-pitched whistling sound when you breathe, especially when exhaling. This can happen because dairy products can cause inflammation in the airways of those who are allergic.

Anaphylaxis

 

Anaphylaxis is a severe allergic reaction that can be life-threatening. In people with a dairy allergy, consuming dairy products can cause this extreme reaction which is characterized by rapid heartbeat, sudden drop in blood pressure, constriction of airways leading to difficulty in breathing and loss of consciousness.

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How to Recognize if You're Allergic to Dairy

Identify symptoms of a Dairy Allergy

 

A dairy allergy results from an improperly functioning immune system, where the body mistakenly identifies the proteins present in dairy as harmful and triggers an allergic symptom. Here are some common symptoms:

  • GI symptoms: The consumption of dairy can lead to gastrointestinal issues like vomiting, diarrhea, and abdominal cramps.
  • Skin issues: Symptoms can manifest on the skin like hives, rashes, redness or swelling, particularly around the mouth and face.
  • Respiratory difficulties: Some people experience difficulty breathing, coughing, wheezing, and a runny or congested nose.
  • Anaphylaxis: In severe cases, consumption of dairy could lead to anaphylaxis, a potentially life-threatening reaction that requires immediate medical attention. Symptoms may include difficulty breathing, dizziness, rapid heart rate, and fainting.

 

Exposure to dairy products

 

Knowing whether you've been exposed to dairy can offer a clue as to whether your symptoms are dairy allergy-related. Have you consumed milk, cheese, butter, or any food items containing dairy? If the symptoms show up shortly after consuming such foods, then it may indicate a dairy allergy.

 

Medical Test

 

Allergy testing carried out by a qualified healthcare professional is the surest way to diagnose a dairy allergy. Two common tests include:

  • Skin prick test: This involves applying a small amount of a substance believed to trigger an allergic reaction, such as milk, to your skin using a tiny needle. If an allergic reaction occurs, you have a dairy allergy.
  • Blood test: This test measures the amount of certain antibodies in your blood, known as immunoglobulin E (IgE) antibodies. A higher level of dairy-specific IgE antibodies in your blood can indicate a dairy allergy.
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Dr. Neeta Ogden, MD

Curex is poised to revolutionize the way allergies are treated in America, expanding access to clinical care and treatments that can meaningfully improve patients quality of life.

Dr. Ravi Patel, VP Telemedicine

At Curex, our mission is to help people improve their health and quality of life by understanding their allergies and treating them at their source.We provide more than individualized prescription treatments; we provide individualized care.

Jill Hamburg, PA - C

Immunotherapy made simple.  We enable patients to receive personalized allergy care on their own time. No more waiting rooms.

Dr. Chet Tharpe, Medical Director

Curex has set the standard for the virtual allergy experience. From the comfort of their home, patients nationwide are able to receive a personalized treatment plan from an experienced clinician, aimed at treating the source of their allergies, not just the symptoms.

Kayla Mardaga, NP

Curex offers convenient at-home allergy testing options. Our goal is to determine if a patient would benefit from immunotherapy and then customize a treatment plan that can reduce both the symptoms and the reliance on allergy medications.

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Tips for Avoiding Dairy Allergy

‍

Read Labels Carefully

 

Make sure to read food labels meticulously. Dairy products can be hidden in many processed foods under various names like whey or curds. Companies sometimes change their ingredients, so it's essential to recheck even the products you regularly buy.

Prepare Meals at Home

 

Preparing meals at home can significantly minimize the risk of accidental consumption of dairy products. When you have control over the ingredients used, you are less likely to ingest something that may trigger an allergic reaction. Additionally, utilizing dairy substitutes like almond milk or vegan cheese can help replace dairy in recipes.

Alert Restaurants

 

When eating out, always inform the restaurant staff about your dairy allergy, so they can cater to your needs appropriately. Most restaurants today are accommodating of such requests and will go the extra mile to ensure your food does not contain any allergens.

Educate Yourself

 

Knowledge is the most effective tool against allergies. Educate yourself about your dairy allergy, potential triggers, safe alternatives, and how to manage accidental exposures. There are plenty of helpful resources online, and allergists can also provide valuable information.

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Diet to Ease Dairy Allergy Symptoms

To ease dairy allergy symptoms you need to follow a diet rich in calcium and vitamin D, which are nutrients found in dairy products.

 

Consume Calcium-rich Foods

 

  • Green leafy vegetables: Spinach, kale, and broccoli are excellent sources of calcium.
  • Seeds and nuts: Chia seeds, flaxseeds, almonds, and sesame seeds are high in calcium.
  • Seafood: Fish like sardines and salmon, and shellfish like oysters and shrimp contain good amounts of calcium.

 

Opt for Vitamin D-rich Foods

 

  • Fatty fish: Salmon, mackerel, and tuna are high in vitamin D.
  • Egg yolks: Eggs, especially the yolks, are a good source of vitamin D.
  • Fortified foods: Many foods such as cereals, orange juice, and plant-based milk alternatives are fortified with vitamin D.

 

Use Dairy Substitutes

 

  • Plant-based milks: Almond, soy, rice, and oat milks are great dairy alternatives.
  • Non-dairy yogurts: Coconut milk, almond milk, and soy milk yogurts are available.
  • Vegan cheeses: They are made from a variety of plant foods including nuts, soy, and root vegetables.

 

Always remember to read food labels to ensure that they do not contain hidden dairy ingredients.

What Food Worsens Dairy Allergy

Identify Foods Containing Dairy

 

  • Milk and products derived from milk: This includes all types of cow's milk (full fat, semi-skimmed, and skimmed), goat’s milk, sheep’s milk as well as products such as cheese, yogurt, ice cream, butter, and cream.
  • Certain baked goods and ready meals: Many pastries, cakes, and cookies contain dairy. Pre-made meals and meal mixes also often contain milk or butter.
  • Processed Foods: Many processed and packaged foods, like certain types of crisps or boxed cereals, can contain dairy or traces of dairy.
  • Condiments and dressings: Some sauces and dressings such as mayonnaise, salad dressings or gravy can contain milk or cream.

 

Be Aware of Hidden Sources of Dairy

 

  • Non-dairy products: Certain items labeled as non-dairy, like non-dairy creamers or whipped toppings, may contain casein, a milk protein.
  • Certain types of Medications: Some types of over-the-counter and prescription medicines can contain traces of dairy.
  • Lactic Acid: Not all products with lactic acid contain dairy, but some do, so it is always best to check the label.

 

Consumption of these foods can exacerbate dairy allergy symptoms and therefore they should be avoided by individuals with a dairy allergy. Always check food packages for the presence of dairy, regardless of the form it might take. When dining out, consult with the chef or restaurant personnel to ensure the meal does not contain dairy.

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Allergy FAQ

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Can dairy allergy affect both cow's milk and other animal milks like goat or sheep?

 

Dairy Allergy Across Animal Milks

 

  • A dairy allergy, primarily an immune reaction to proteins like casein and whey, is most commonly associated with cow's milk. However, individuals allergic to cow's milk proteins can often react similarly to milk from other animals such as goats or sheep.

    •  

  • This cross-reactivity occurs because the proteins in goat and sheep's milk are structurally similar to those in cow's milk. Thus, consumption of these animal milks can also trigger allergic responses.

 

What are common dairy ingredients to avoid when checking food labels?

 

Common Dairy Ingredients to Avoid

 

  • Milk solids

    •  

  • Whey powder

    •  

  • Casein and caseinates

    •  

  • Butter and butterfat

    •  

  • Cream and sour cream

    •  

  • Cheese and cheese flavoring

    •  

  • Lactose and lactulose

    •  

  • Yogurt and kefir

 

How does dairy allergy differ from lactose intolerance in terms of immune response?

 

Understanding Differences

 

  • Dairy Allergy: Involves the immune system mistaking milk proteins (like casein and whey) as harmful, triggering a defensive response. This can cause symptoms such as hives, wheezing, or anaphylaxis.

    •  

  • Lactose Intolerance: Does not involve the immune system. It's a digestive issue where the body lacks the enzyme lactase, needed to break down lactose, resulting in bloating, gas, and diarrhea.

 

Key Points

 

  • Dairy allergy is an allergic reaction, while lactose intolerance is a digestive problem.

    •  

  • The immune system is involved in dairy allergies but not in lactose intolerance.

 

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Individual results vary but some users have reported a noticeable difference in as few as 6-12 months since starting treatments

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Studies that have been reviewed by certified physicians show that sublingual immunotherapy is a safe treatment option

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Curex provides allergy care plans for allergies, asthma, eczema and pet allergies.

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