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Local meteorological departments or weather websites often provide a daily pollen count for your area. These data include information about different types of pollen, including grasses like Blue Lyme. If you have difficulty finding Blue Lyme Grass specifically, you could follow common grass pollen levels. Remember that pollen concentrations depend on the weather; they often increase on warm, dry and breezy days, and decrease after heavy rainfall.
Another way is to check out websites, apps, or social media pages dedicated specifically to tracking pollen counts. Some of these resources can even send you daily notifications. Examples include the National Allergy Bureau in the United States or the UK's Met Office.
Lastly, consulting with an allergist could be beneficial. They possess specialized knowledge and resources regarding local allergens and can provide personalised advice according to your allergy profile.
Please note that while monitoring pollen count is helpful in managing allergies, it may not eliminate your symptoms entirely, especially if you're sensitive to more than one allergen. Pair this approach with other allergy management strategies like using allergy medication and reducing exposure to allergens whenever possible.