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To track changes in your allergy symptoms over time, start by maintaining a detailed allergy diary. Record the date, time, location and the specifics of each allergy episode. Note down what you were doing when the symptoms started and any possible triggers you might have encountered. These entries will provide you with a comprehensive timeline of your allergic reactions, and you'll be able to identify any patterns or triggers.
Using a symptom scale could also be beneficial. For example, rating your symptoms on a scale of 1-10 each day can be a useful way to quantify your experiences and observe any fluctuations. Make sure to include categories for different symptoms such as sneezing, itching, coughing, or wheezing.
Moreover, taking photos of any visible reactions like skin rashes or swelling can be a powerful visual aid in tracking the severity of your symptoms over time.
Finally, discuss your findings with an allergy specialist who can help interpret the data, adjust your medication if required, and provide advice on dealing with triggers. All these methods combined will allow you to objectively track changes in your allergy symptoms, thereby enabling doctors to devise the most suitable treatment plan for you.