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While there's no specific diet that you can follow to alleviate symptoms of a crested wheatgrass allergy, there are generally recommended steps you can take. It's crucial to avoid exposure to crested wheatgrass as much as possible, whether by directly ingesting it or coming into contact with it inadvertently.
Besides avoidance, it's beneficial to maintain a balanced and healthy diet in general. Consumption of foods rich in vitamin C and Omega-3 fatty acids may help to strengthen your immune system and reduce inflammation, which may alleviate some allergic symptoms. Such foods include citrus fruits, strawberries, broccoli, flaxseeds, walnuts, and fatty fish like salmon and mackerel.
Probiotic foods like yogurt, kefir, and fermented vegetables could improve gut health and help manage allergy symptoms. Foods high in quercetin, a flavonoid with anti-inflammatory and antihistamine effects, can also be incorporated into your diet. Apples, onions, peppers, and berries are good examples.
Drinking plenty of water will aid in flushing allergens out of your system and hydrating your respiratory tract, reducing allergy symptoms. Avoid food triggers that could exacerbate your sensitivity to crested wheatgrass. These could be cross-reactive foods, substances that can cause allergic reactions in people with certain environmental allergies.
It's always wise to consult with a dietitian or allergist for personalized advice relating to your specific condition because food responses can be different for each person. Also, consider speaking to your healthcare provider about allergy pills or medications that might provide further relief from your symptoms.
Remember, these strategies are aimed to help manage your symptoms and are not absolute cures for your allergy. Steer clear from crested wheatgrass to prevent major allergic reactions and seek immediate medical help if severe symptoms surface.
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